I recently finished reading the phenomenal book, Why We Sleep, by Mathew Walker. Matthew Walker is a neuroscientist and professor of Psychology at UC Berkeley. He also has a role at Verily.

Why We Sleep was, hands-down, the best non-fiction book I read this year. I know quite a bit about the subject matter, yet every chapter taught me something new.

In my opinion, this is a MUST READ for anyone interested in their health and wellbeing.

If you'd like a preview of the material, check out this 19 minute TED Talk: