Integrative Pain Management - what you can do on your own

I attended the two-day NIH Pain Consortium Symposium on Whole Patient Health. There were some engaging sessions. Interestingly, there was not a single session on the impact of the microbiome on pain--maybe someday!?! The two-day symposium had me thinking about simple, low-risk interventions anyone can do to help modulate their pain.

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Harvard Study Suggests Five Daily Habits that can add 12-14 Years to your Life

With the technological understanding and wealth of the United States, one might think our longevity would be among the best in the world. It's not. In the U.S., longevity does not even remotely correlate with expenditures.

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iOS Wallet Digital Proof of Vaccination Card

Are you tired of carrying your original white Covid Proof of Vaccination card? I was. My card took quite a beating since I first folded it and tucked it into my wallet in March of 2021.

In iOs 15, it's now possible to digitize your Proof of Vaccination and carry the card in your Apple Digital Wallet. Importing your card will vary based on the location of where you have received your shot.

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