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The Applied Science of Wellness

 

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About Me

My name is Jeff Taekman. I am a Professor Emeritus of Anesthesiology at Duke University. When I was young, my father stoked my interest in nutrition by telling me many of the world’s longest living people had yogurt (and other fermented foods) as staples of their diet. My father’s statement set off my life-long obsession with the role of food in aging, health, and wellness.

In 2006, in an attempt to improve my health, I began reading extensively on the microbiome. Over the past decade, I have read hundreds (maybe thousands) of manuscripts covering every facet of the influence of the microbiome on health. The more I read, the more I was convinced the microbiome would fundamentally alter the way we practice medicine. Through the application of my reading, both in nutrition and mind-body interventions, I was able to treat my chronic disease successfully. Dietary and mind-body interventions are two of the pillars of health in integrative medicine.

Jeff Taekman, M.D.

In 2018, I completed a 1000-hour fellowship at the Andrew Weil Center for Integrative Medicine at the University of Arizona. The vast majority of our 2-year curriculum focused on nutrition, supplements, botanicals, sleep, stress reduction, and manipulation of the microbiome. I am particularly interested in the manipulation of the inflammatory response, preservation/manipulation of the microbiome, and non-pharmacologic approaches to pain, anxiety, and depression, but the blog will cover every aspect of the wellness industry.

Integrative medicine is one of the ten areas driving the expansion of the wellness industry. Despite the size and rapid growth of the industry, there is a lack of resources to investigate the veracity of wellness claims. That is the purpose of HealthHippieMD: to curate the “science of wellness” and to help you, the reader, make well-informed decisions about your health.

Thanks for visiting.

Sincerely,

Jeff Taekman

If you'd like to learn more about me and my academic endeavors, please visit my professional portfolio jeffreytaekman.com. You may also find more information about my scholarly work at Linkedin, ResearchGate, Scholars@Duke, or Google Scholar.