Free Eight-Day Journey
Eight-Day Wellness Challenge: Discover Your Wellness Sweet Spot in Just Eight Days
Experience all eight wellness pillars through focused microdoses and find which one will transform your life.
This isn't about perfection or massive life changes. It's about discovering which wellness domains resonate most with you right now. Each focused microdose takes just five to ten minutes, includes science-backed insights, and provides immediate value while helping you identify your wellness sweet spot.
What You'll Experience
Over eight days, you'll receive carefully crafted focused microdoses from each wellness pillar. Each includes a simple practice, scientific explanation, practical tips, and reflection questions to help you identify your most resonant wellness domain.
Daily focused microdoses
Science-backed practices with research insights, practical tips, and reflection questions
Evidence-based guidance
Each practice includes research explanations and cross-pillar connections
Meaningful reflection
Thoughtful prompts to help you identify which wellness pillar resonates most deeply
Personalized discovery
Find your wellness sweet spot and focus your energy for maximum impact
Your Eight-Day Journey
Day One
Physical Wellness
Movement Foundation
Day Two
Emotional Wellness
Emotional Awareness
Day Three
Intellectual Wellness
Curious Learning
Day Four
Spiritual Wellness
Purpose Connection
Day Five
Environmental Wellness
Five Points of Beauty
Day Six
Occupational Wellness
Work-Life Integration
Day Seven
Social Wellness
Connection Quality
Day Eight
Financial Wellness
Money Mindfulness
Day Five completely shifted how I see my daily walks. Finding five beautiful things and saying them out loud turned a routine into a restoration practice. I never realized how much my mind needed that visual reset from nature.