TED — Blog — HealthHippieMD

This year has been full of changes for me. One of the things that ramped up into overdrive was fueling my curiosity. As a result, I increased my consumption of books, podcasts, and audiobooks. During these explorations, I stumbled upon the ZigZag Project.

Podcasts, Work-Life, Fulfillment, Learning, MediaJeffrey TaekmanOctober 23, 2021ZigZag Project, Manoush Zamorodi, TED, PodcastComment

Why does running give you a high? A look at the science - TED Ideas

Many of us have had the opportunity to focus on our health during the Covid-19 pandemic. Exercise has a myriad of benefits to health and mental well being and is one of the pillars of wellness.. Most of us are familiar with the "runners high." Many exercise specifically for this feeling. The "high" is not limited to running. One can feel bliss with any sustained physical activity. An interesting article on TED focuses on the phenomenon.

Movement, Pillars, Science, RelationshipsJeffrey TaekmanMay 9, 2020TED, Endocannabinoids, Endorphins, Exercise, Movement, Anxiety, DepressionComment

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