015 - Deja Vu, Pilates, and Recycling Theater - HealthHippieMD Week In Review

Fight for the Soul of Pilates

An interesting story in the NY Times about the fight over Joseph Pilate's legacy (gift article) The Fight for the Soul of Pilates.

Technology and Shallow Relationships

It's well-known that frequent social media use contributes to feelings of loneliness and depression. Despite this, technology use accelerated during the pandemic. Arthur Brooks talks about how to combat over-reliance on technology in our relationships: Technology Can Make Your Relationships Shallower.

Predicting Long-Covid

A manuscript published this week, Early immune markers of clinical, virological, and immunological outcomes in patients with COVID-19: a multi-omics study, describes the use of multi-omics and machine learning to predict individuals who will develop long-covid.

Banana Genealogy

Everything you wanted to know about the origins of the modern banana: The Search Is on for Mysterious Banana Ancestors.

The Paradox of Atypical Anorexia

Eating disorders can affect anyone of any body, shape, or type. I learned quite a bit from 'You Don't Look Anorexic.' (gift article)

Lessons from a "Difficult Patient"

I enjoyed an essay in the NY Times about how medicine, in many ways, has lost its humanity. The article, Lessons From a 'Difficult Patient' (gift article), follows one physician's internal journey as she cares for a challenging patient throughout her training.

Understanding Deja Vu

I learned a few new things about the neuropsychological underpinnings of deja vu in the article: What is déjà vu? A psychologist explains this common but creepy phenomenon.

More Terramation

It seems like stories about human composting are everywhere. This article was in Slate: Composting offers a greener way to dispose of human remains.

Brain Cells on a Chip Learn to Play Pong

I found this article on brain-machine interfaces: Brain cells on a chip learn to play Pong within 5 minutes. Although the title is a bit sensational, I still find the concept disturbing.

Omega-3 Fatty Acids and Brain Health

In a new study, Omega-3's Linked to Improved Brain Structure and Cognition at Midlife, , the authors opined increasing omega-3 fatty intake might help preserve brain health and cognition in middle age. We still don't understand the mechanism of how omega-3 fatty acids work in the brain. My guess is the mechanism involves our endogenous endocannabinoid system, as I mentioned in 006 - Loneliness, Mucus, and Cannabinoids - HealthHippie Week In Review.

Return on Investment for Employee Wellness Programs

Michael Greger released the first video in a series focused on the business case for offering wellness programs in corporate environments: The Return on Investment (ROI) for Employee Health and Wellness Programs. His take after reviewing the literature: $3 returned for every $1 spent.

Rethinking Healthy Eating in Terms of the Microbiome

I loved the manuscript, Rethinking healthy eating in light of the gut microbiome. The manuscript synthesizes a wide range of information from around the world and makes recommendations on what constitutes healthy eating by promoting a healthy gut microbiome. I will be referring to this paper for a time to come.

The Rocky Road of Aspartame

I've had a long-standing interest in non-nutritive sweeteners. Aspartame, only one of many artificial sweeteners, is a multi-billion dollar product. Aspartame: Decades of Science Point to Serious Health Risks is a compilation of the primarily negative data on the multi-billion dollar substance. For a less critical view, see: The_History_of_Aspartame

Think You Are Responsible with your Recycling? Think again.

The article Big Plastic Wants You to Think You Can Recycle Your Yogurt Container, was eye-opening for me. Only a tiny fraction of plastics are recycled, and there is incredible resistance to doing so, given the cost. The take-home point of the article for me: buy fewer products made of ANY plastic.

Our Pets, Our Microbiome

I enjoyed reading Does owning a pet boost your gut health? on how humans and our animal companions swap bacteria -likely beneficial to our overall health and well-being. The one downside of the article is not being able to unsee the phrase "fecal patina."

Behold Envy, The Happiness Killer

Arthur Brooks tackles the topic of envy in the article How to Stop Being So Envious. The article touches on social comparison, social media, and the importance of authenticity. In addition, he offers a few practical suggestions to minimize the role of envy in your life.

Making Better Use of Antidepressants

I learned a lot from the article, How to make better use of antidepressants (pay-wall). I did not realize that 10-15% of the population is on antidepressants, many for a very long time. With the serotonin theory of depression recently called into doubt coupled with a re-examination of this class of drug's efficacy (only about 15% response rate, mainly in severely depressed), it is likely time to reexamine our overuse of these medications, especially in the elderly.

New Evidence Linking the Microbiome to Rheumatoid Arthritis

The 2017 paper, Evidence of the Immune Relevance of Prevotella copri, a Gut Microbe, in Patients With Rheumatoid Arthritis, hypothesized that a protein produced by a common gut bacteria, Prevotella copri, could trigger the immune system and lead to arthritic inflammation. A new study summarized in New evidence linking gut bacteria with rheumatoid arthritis development provides further evidence supporting the 2017 hypothesis.

Quote of the Week

"Without music, life would be a mistake." - Friedrich Nietzsche (thanks, Lauren!)