097 - The Write Stuff, Fish Oil Debate, and Awe - HealthHippieMD Week In Review

Mind-Expanding Reads for Daily Life

This article reviews five essential psychology books that simplify complex theories into practical advice for daily life. Thinking Fast and Slow by Daniel Kahneman explores cognitive biases and decision-making processes. Carol Dweck’s “Growth Mindset” emphasizes the power of effort over innate ability. “Emotional Intelligence” by Daniel Goleman highlights the importance of understanding and managing emotions. Angela Duckworth’s “Grit” focuses on resilience and perseverance. Finally, “Flow” by Mihaly Csikszentmihalyi delves into achieving optimal experiences. Each book, authored by experts, offers actionable insights to enhance personal and professional life. 5 applied psychology books for everyday life - Big Think.

Awe

Lori Santos covered the eight types of awe in her podcast The Happiness Lab with Dr. Laurie Santos: The Power of Awe. Well worth a listen whether you are religious or not.

Gaslight, Camera, Action

Gaslighting, a manipulative tactic that makes victims question their reality, can profoundly affect mental health, leading to anxiety and depression. When confronted with gaslighting, experts recommend seven strategies to regain control and assert your truth. These include calmly stating your perspective, setting boundaries, validating your feelings, documenting events, suggesting neutral third-party mediation, using humor to defuse tension, and focusing on solutions rather than memory debates. These techniques aim to disrupt the manipulator’s control and provide clarity, helping you maintain your sense of reality and well-being. 7 Things to Say When Someone Gaslights You.

Unraveling Chronic Illness Misdiagnoses

Chronic illness symptoms are frequently dismissed as mere stress, complicating diagnosis and treatment. Amina AlTai, initially attributing her fatigue and brain fog to work-related stress, faced repeated dismissal from doctors despite worsening symptoms like hair loss and gastrointestinal issues. It wasn’t until thorough blood tests that she was diagnosed with Hashimoto’s disease and celiac disease, severe autoimmune conditions. This case underscores the complex interplay between stress and chronic illness, highlighting the need for careful evaluation to distinguish between stress-related symptoms and underlying medical conditions. Why Chronic Illness Symptoms are Commonly Dismissed as Just Stress - The New York Times (gift article).

Weight Loss Woes

States like West Virginia are grappling with the high costs of weight-loss drugs like Ozempic and Wegovy. Despite their effectiveness, with some patients losing 15-20% of their weight, the prohibitive costs, reaching up to $1,400 a month, make them inaccessible for many. Canceling public funding programs exacerbates the disparity between those who can afford these medications and those who cannot. Critics argue that the situation mirrors past pharmaceutical crises, underscoring a broader issue of healthcare inequality in treating obesity, a condition classified as a complex disease. Some States Say They Can’t Afford Ozempic and Other Weight Loss Drugs - The New York Times (gift article).

Time for a Pill

MIT researchers have discovered that the effectiveness of medications depends significantly on the time of day they are taken due to circadian variations in liver function. Using engineered mini-livers, the study identified over 300 liver genes with circadian patterns, affecting drug metabolism and inflammation. These findings suggest that drug regimens could be optimized to enhance efficacy and reduce toxicity. For instance, Tylenol’s breakdown is more efficient at specific times, and the liver’s susceptibility to infections like malaria varies with the circadian cycle. This research opens new avenues for tailoring drug administration schedules. Drugs are more effective at certain times of day | MIT Technology Review.

The Fish Oil Debate

The article explores the ongoing debate about the efficacy of fish oil supplements for heart health. Despite early enthusiasm sparked by Inuit dietary studies, recent research reveals mixed results. Some studies suggest omega-3s reduce coronary events, but many trials show no significant cardiovascular benefits. Additionally, fish oil supplements may increase the risk of atrial fibrillation. Experts recommend obtaining omega-3s from dietary fish rather than supplements, emphasizing a balanced diet and healthy lifestyle for heart health. The article underscores the importance of relying on well-rounded dietary practices rather than supplements for optimal cardiovascular well-being. Is Fish Oil Helpful or Harmful for the Heart? - The New York Times (gift article).

Reclaim Your Work-Life Balance

In an era of remote work and constant connectivity, achieving work-life balance has become increasingly challenging. The article outlines five tech-based strategies to prevent work from encroaching on personal time. These include setting and communicating boundaries, scheduling messages during work hours, minimizing notifications, filling calendars with buffer times, and establishing emergency contact plans. By leveraging the same technology that blurs the line between work and personal life, individuals can regain control and ensure their jobs stay within the confines of a typical workday. How to get back your work-life balance with tech - The Washington Post (gift article).

AI: The Write Stuff

A recent study reveals that over 10% of scientific papers are co-authored by large language models (LLMs) like ChatGPT, with fields like computer science showing even higher usage. Researchers from the University of Tübingen and Northwestern University utilized an excess-vocabulary method to identify unusual word frequencies in scientific abstracts. This method bypasses traditional detection algorithms, revealing the widespread integration of AI in academic writing. While LLMs enhance drafting efficiency, especially for non-native English speakers, their use raises concerns about biases, hallucinations, and the potential flood of low-quality publications. Academic policies on LLM usage remain inconsistent and evolving. At least 10% of research may already be co-authored by AI.