I am doing quite a bit of reading on caloric restriction and time-restricted eating. I came across the article, A Time to Fast, in Science. The article is an excellent summary of the emerging field.
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The health benefits of caloric restriction are proving to be wide-ranging. Caloric restriction may play a role in the management of cancer, rebooting the immune system, and a whole host of ailments, including obesity and autoimmune disease.
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