The global COVID-19 pandemic is causing a crisis in mental and physical health. One way to buffer yourself from the virus is to pay attention to sleep, nutrition, and stress management. Few interventions have more of an effect on stress management than Meditation. I pointed out some of these benefits, in my entry: Meditation, the facts.. As COVID-19 tears across the country, I find myself recommending meditation practice over and over again. Beginning the practice of Meditation will be the topic of today’s entry.
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