If I had to pick one recommendation to improve most people's health, that recommendation would be to decrease inflammation. Inflammation is your body's way of protecting itself from injury, illness, and infection. However, runaway inflammation has profound effects on your health. Uncontrolled inflammation is implicated in a wide range of chronic diseases, including obesity, anxiety/depression, cardiovascular disease, diabetes, Alzheimer's Disease, inflammatory bowel disease, cancer, and many others.
Read More