Mind-Body
Newsletter Mentions
Newsletter
Artificial Intelligence, Science, Healthcare AI, AI Hallucinations, Self-Continuity, Future Self, Friendship, Loneliness, Mental Health, Physical Health, Emotional Maturity, Relationships, Communication, AI Scams, Emotional Intelligence, Health Bots, Dogs, Animal Conscienceless, Macronutrients, Food Policy, Happiness, Wellbeing, Philosophy, Lemnian Earth, Microbiome, PFAS, Forever Chemicals, EEG, Neuroscience, Neurodiagnostics
122 - Dressing Dogs, Octopus Farming, and Lemnian Earth - HealthHippieMD Week In Review
Artificial Intelligence, Science, Healthcare AI, AI Hallucinations, Self-Continuity, Future Self, Friendship, Loneliness, Mental Health, Physical Health, Emotional Maturity, Relationships, Communication, AI Scams, Emotional Intelligence, Health Bots, Dogs, Animal Conscienceless, Macronutrients, Food Policy, Happiness, Wellbeing, Philosophy, Lemnian Earth, Microbiome, PFAS, Forever Chemicals, EEG, Neuroscience, Neurodiagnostics
Artificial Intelligence, Science, Healthcare AI, AI Hallucinations, Self-Continuity, Future Self, Friendship, Loneliness, Mental Health, Physical Health, Emotional Maturity, Relationships, Communication, AI Scams, Emotional Intelligence, Health Bots, Dogs, Animal Conscienceless, Macronutrients, Food Policy, Happiness, Wellbeing, Philosophy, Lemnian Earth, Microbiome, PFAS, Forever Chemicals, EEG, Neuroscience, Neurodiagnostics
Dementia, Diet, Food, Alzheimers, Anti-inflammatory foods, Grief, Friendship, Relationships, Art, Neuroaesthetics, Mental Health, Physical Health, Pharmacy Benefit Managers, Healthcare Economics, Aging, Healthspan, Lifespan, Cognition, Wellness, Mark Hyman, Functional Medicine, Depression, Anxiety, Vagus, Health Anxiety, Covid, Long Covid, Microbiome, Farming, Micro-Farms, Healthcare AI, Artificial Intelligence
Dementia, Diet, Food, Alzheimers, Anti-inflammatory foods, Grief, Friendship, Relationships, Art, Neuroaesthetics, Mental Health, Physical Health, Pharmacy Benefit Managers, Healthcare Economics, Aging, Healthspan, Lifespan, Cognition, Wellness, Mark Hyman, Functional Medicine, Depression, Anxiety, Vagus, Health Anxiety, Covid, Long Covid, Microbiome, Farming, Micro-Farms, Healthcare AI, Artificial Intelligence
Dementia, Diet, Food, Alzheimers, Anti-inflammatory foods, Grief, Friendship, Relationships, Art, Neuroaesthetics, Mental Health, Physical Health, Pharmacy Benefit Managers, Healthcare Economics, Aging, Healthspan, Lifespan, Cognition, Wellness, Mark Hyman, Functional Medicine, Depression, Anxiety, Vagus, Health Anxiety, Covid, Long Covid, Microbiome, Farming, Micro-Farms, Healthcare AI, Artificial Intelligence
Empathy, Compassion, Relationships, Communication, Anti-inflammatory foods, Mediterranean Diet, Inflammation, Cancer, Seed Oils, Ultra-processed Foods, Happiness, Philosophy, Love, Friendship, Partnership, Canince Communication, Dogs, Sleep, Insomnia, Circadian Medicine, PTSD, Dementia, Alzheimers, Art, Science, Well-Being, Neuroaesthetics, Neuroinflammation, Gut Brain Axis, Muscle Fatigue, Long Covid, Mirror Cells, Mental Health, SSRI, Antidepressants, Depression, Anxiety
Empathy, Compassion, Relationships, Communication, Anti-inflammatory foods, Mediterranean Diet, Inflammation, Cancer, Seed Oils, Ultra-processed Foods, Happiness, Philosophy, Love, Friendship, Partnership, Canince Communication, Dogs, Sleep, Insomnia, Circadian Medicine, PTSD, Dementia, Alzheimers, Art, Science, Well-Being, Neuroaesthetics, Neuroinflammation, Gut Brain Axis, Muscle Fatigue, Long Covid, Mirror Cells, Mental Health, SSRI, Antidepressants, Depression, Anxiety
Empathy, Compassion, Relationships, Communication, Anti-inflammatory foods, Mediterranean Diet, Inflammation, Cancer, Seed Oils, Ultra-processed Foods, Happiness, Philosophy, Love, Friendship, Partnership, Canince Communication, Dogs, Sleep, Insomnia, Circadian Medicine, PTSD, Dementia, Alzheimers, Art, Science, Well-Being, Neuroaesthetics, Neuroinflammation, Gut Brain Axis, Muscle Fatigue, Long Covid, Mirror Cells, Mental Health, SSRI, Antidepressants, Depression, Anxiety
Gratitude, Giving, Loneliness, Mental Health, Resilience, Hope, Ketones, Brain Health, Fasting, Alzheimers, Dementia, Microbiome, Obesity, Depression, Organ Aging, Ageotype, Lifespan, Healthspan, Finances, Money, Financial Freedom, Learning, Serotonin, Dopamine, Sleep, Exercise, Chocolate, Diabetes, Hypochondria, Health Anxiety, Cyberrchondria
Gratitude, Giving, Loneliness, Mental Health, Resilience, Hope, Ketones, Brain Health, Fasting, Alzheimers, Dementia, Microbiome, Obesity, Depression, Organ Aging, Ageotype, Lifespan, Healthspan, Finances, Money, Financial Freedom, Learning, Serotonin, Dopamine, Sleep, Exercise, Chocolate, Diabetes, Hypochondria, Health Anxiety, Cyberrchondria
Gratitude, Giving, Loneliness, Mental Health, Resilience, Hope, Ketones, Brain Health, Fasting, Alzheimers, Dementia, Microbiome, Obesity, Depression, Organ Aging, Ageotype, Lifespan, Healthspan, Finances, Money, Financial Freedom, Learning, Serotonin, Dopamine, Sleep, Exercise, Chocolate, Diabetes, Hypochondria, Health Anxiety, Cyberrchondria
Kindness, Connection, Cognitive Dissonance, Relationships, Friendship, Humor, Coping, Stress, Anxiety, Toxic Positivity, Tickling, Laughter, Cancer, Non-Nutritive Sweeteners, Artificial Sweeteners, Fear, Loss Aversion, Decision Making, Exercise, Cognition, ChatGPT, Artificial Intelligence, Medical Diagnosis, Mindfulness, Meditation, Music, PTSD, Memory Processing
Kindness, Connection, Cognitive Dissonance, Relationships, Friendship, Humor, Coping, Stress, Anxiety, Toxic Positivity, Tickling, Laughter, Cancer, Non-Nutritive Sweeteners, Artificial Sweeteners, Fear, Loss Aversion, Decision Making, Exercise, Cognition, ChatGPT, Artificial Intelligence, Medical Diagnosis, Mindfulness, Meditation, Music, PTSD, Memory Processing
Kindness, Connection, Cognitive Dissonance, Relationships, Friendship, Humor, Coping, Stress, Anxiety, Toxic Positivity, Tickling, Laughter, Cancer, Non-Nutritive Sweeteners, Artificial Sweeteners, Fear, Loss Aversion, Decision Making, Exercise, Cognition, ChatGPT, Artificial Intelligence, Medical Diagnosis, Mindfulness, Meditation, Music, PTSD, Memory Processing
Loneliness, Dementia, Alzheimers, Cognitive Decline, Aging, Empty Nest, Medical Artificial Intelligence, Grok, Artificial Intelligence, Mental Health, Health Insurers, Curiosity, Learning, Neuroscience, Plant Protein, Sarcopenia, Diet, Weight Loss, Obesity, Holidays, Epigenetics, Memory, Memory Loss, Alcohol, Substance Abuse Disorder, GLP-1, Ozempic
Loneliness, Dementia, Alzheimers, Cognitive Decline, Aging, Empty Nest, Medical Artificial Intelligence, Grok, Artificial Intelligence, Mental Health, Health Insurers, Curiosity, Learning, Neuroscience, Plant Protein, Sarcopenia, Diet, Weight Loss, Obesity, Holidays, Epigenetics, Memory, Memory Loss, Alcohol, Substance Abuse Disorder, GLP-1, Ozempic
Loneliness, Dementia, Alzheimers, Cognitive Decline, Aging, Empty Nest, Medical Artificial Intelligence, Grok, Artificial Intelligence, Mental Health, Health Insurers, Curiosity, Learning, Neuroscience, Plant Protein, Sarcopenia, Diet, Weight Loss, Obesity, Holidays, Epigenetics, Memory, Memory Loss, Alcohol, Substance Abuse Disorder, GLP-1, Ozempic
Healthcare Economics, Healthcare Outcomes, Healthcare Quality, GLP-1, Obesity, Zepbound, Ozempic, Diabetes, Authenticity, Mental Health, Health Insurance, Healthcare Discrimination, Exercise, Walking, Happiness, Wellness, Anger, Fatigue, Sleep, Insomnia, Joy, Feelings, Memory, Neuroscience, Food Policy
Healthcare Economics, Healthcare Outcomes, Healthcare Quality, GLP-1, Obesity, Zepbound, Ozempic, Diabetes, Authenticity, Mental Health, Health Insurance, Healthcare Discrimination, Exercise, Walking, Happiness, Wellness, Anger, Fatigue, Sleep, Insomnia, Joy, Feelings, Memory, Neuroscience, Food Policy
Healthcare Economics, Healthcare Outcomes, Healthcare Quality, GLP-1, Obesity, Zepbound, Ozempic, Diabetes, Authenticity, Mental Health, Health Insurance, Healthcare Discrimination, Exercise, Walking, Happiness, Wellness, Anger, Fatigue, Sleep, Insomnia, Joy, Feelings, Memory, Neuroscience, Food Policy
Disappointment, Resilience, Arthur Brooks, Hope, Optimism, Microbiome, Leaky Gut, Antibiotics, Anxiety, Stress, Artificial Intelligence, Health Coach, Medical Artificial Intelligence, Food Policy, U.S. Dietary Guidelines, Ultra-processed Foods, Ghosting, Relationships, Communication, Psychology, Doppelganger, Consciousness, Sleep, Insomnia, Ephaptic Fields
Disappointment, Resilience, Arthur Brooks, Hope, Optimism, Microbiome, Leaky Gut, Antibiotics, Anxiety, Stress, Artificial Intelligence, Health Coach, Medical Artificial Intelligence, Food Policy, U.S. Dietary Guidelines, Ultra-processed Foods, Ghosting, Relationships, Communication, Psychology, Doppelganger, Consciousness, Sleep, Insomnia, Ephaptic Fields
Disappointment, Resilience, Arthur Brooks, Hope, Optimism, Microbiome, Leaky Gut, Antibiotics, Anxiety, Stress, Artificial Intelligence, Health Coach, Medical Artificial Intelligence, Food Policy, U.S. Dietary Guidelines, Ultra-processed Foods, Ghosting, Relationships, Communication, Psychology, Doppelganger, Consciousness, Sleep, Insomnia, Ephaptic Fields
Empathy, Healthcare Education, Healthcare Outcomes, Medicine, Artificial Intelligence, Medical Artificial Intelligence, AI Hallucinations, Loneliness, Relationships, Mental Health, Artificial Affection, Chatbot, Consciousness, Anesthesiology, Sleep, Insomnia, Anxiety, Brain Training, Alzheimers, Dementia, Antibiotics, Microbiome, Fiber, Probiotics, Prebiotics, Music, Music as Medicine, Happiness
Empathy, Healthcare Education, Healthcare Outcomes, Medicine, Artificial Intelligence, Medical Artificial Intelligence, AI Hallucinations, Loneliness, Relationships, Mental Health, Artificial Affection, Chatbot, Consciousness, Anesthesiology, Sleep, Insomnia, Anxiety, Brain Training, Alzheimers, Dementia, Antibiotics, Microbiome, Fiber, Probiotics, Prebiotics, Music, Music as Medicine, Happiness
Empathy, Healthcare Education, Healthcare Outcomes, Medicine, Artificial Intelligence, Medical Artificial Intelligence, AI Hallucinations, Loneliness, Relationships, Mental Health, Artificial Affection, Chatbot, Consciousness, Anesthesiology, Sleep, Insomnia, Anxiety, Brain Training, Alzheimers, Dementia, Antibiotics, Microbiome, Fiber, Probiotics, Prebiotics, Music, Music as Medicine, Happiness
Coma, Consciousness, Cognitive Motor Dissociation, Psychedelics, Near Death Experience, Happpiness, Diet, Inflammatory Bowel Disease, Brain Atrophy, Smoking, Alcohol, Dementia, Parkinson's, Diabetes, Processed Meat, GLP-1, Zepbound, Microplastic, Social Connection, Friendship, Meeting People, Mental Health, Mediterranean Diet, Glycemic Index, Mood Disorders
Coma, Consciousness, Cognitive Motor Dissociation, Psychedelics, Near Death Experience, Happpiness, Diet, Inflammatory Bowel Disease, Brain Atrophy, Smoking, Alcohol, Dementia, Parkinson's, Diabetes, Processed Meat, GLP-1, Zepbound, Microplastic, Social Connection, Friendship, Meeting People, Mental Health, Mediterranean Diet, Glycemic Index, Mood Disorders
Coma, Consciousness, Cognitive Motor Dissociation, Psychedelics, Near Death Experience, Happpiness, Diet, Inflammatory Bowel Disease, Brain Atrophy, Smoking, Alcohol, Dementia, Parkinson's, Diabetes, Processed Meat, GLP-1, Zepbound, Microplastic, Social Connection, Friendship, Meeting People, Mental Health, Mediterranean Diet, Glycemic Index, Mood Disorders
Covid, Long Covid, Genetic Discrimination, DNA, Ancestry.com, Virtual Reality, Body Dysmorphia, Disordered Eating, Sleep, Sleep Quality, Food, Fiber, Magnesium, Melatonin, Zinc, B Vitamins, Yogurt, Fermented Foods, Healthcare Economics, Nonprofit, Microbiome, Athletic Performance, Exercise, Fitness, Strength, Mobility, Advanced Meditation, Meditation, Dogs, Cortisol, Sweat, Emotional Contagion
Covid, Long Covid, Genetic Discrimination, DNA, Ancestry.com, Virtual Reality, Body Dysmorphia, Disordered Eating, Sleep, Sleep Quality, Food, Fiber, Magnesium, Melatonin, Zinc, B Vitamins, Yogurt, Fermented Foods, Healthcare Economics, Nonprofit, Microbiome, Athletic Performance, Exercise, Fitness, Strength, Mobility, Advanced Meditation, Meditation, Dogs, Cortisol, Sweat, Emotional Contagion
Covid, Long Covid, Genetic Discrimination, DNA, Ancestry.com, Virtual Reality, Body Dysmorphia, Disordered Eating, Sleep, Sleep Quality, Food, Fiber, Magnesium, Melatonin, Zinc, B Vitamins, Yogurt, Fermented Foods, Healthcare Economics, Nonprofit, Microbiome, Athletic Performance, Exercise, Fitness, Strength, Mobility, Advanced Meditation, Meditation, Dogs, Cortisol, Sweat, Emotional Contagion
Ozempic, GLP1, Cognitive Decline, Cognition, Dementia, Diabetes, Semaglutide, Aging, Downsizing, Decluttering, Pancreatic Cancer, Artificial Intelligence, Medical Artificial Intelligence, Hallucinations, Lab-Grown Meat, Sweat, Non-Nutritive Sweeteners, Dariush Mozaffarian, Obesity, Metabolically Healthy Obesity, BMI, Long Covid, Vaccines, Covid-19, Memento Mori, Happiness, Mortality
Ozempic, GLP1, Cognitive Decline, Cognition, Dementia, Diabetes, Semaglutide, Aging, Downsizing, Decluttering, Pancreatic Cancer, Artificial Intelligence, Medical Artificial Intelligence, Hallucinations, Lab-Grown Meat, Sweat, Non-Nutritive Sweeteners, Dariush Mozaffarian, Obesity, Metabolically Healthy Obesity, BMI, Long Covid, Vaccines, Covid-19, Memento Mori, Happiness, Mortality
Ozempic, GLP1, Cognitive Decline, Cognition, Dementia, Diabetes, Semaglutide, Aging, Downsizing, Decluttering, Pancreatic Cancer, Artificial Intelligence, Medical Artificial Intelligence, Hallucinations, Lab-Grown Meat, Sweat, Non-Nutritive Sweeteners, Dariush Mozaffarian, Obesity, Metabolically Healthy Obesity, BMI, Long Covid, Vaccines, Covid-19, Memento Mori, Happiness, Mortality
Artificial Intelligence, Sam Altman, Arianna Huffington, Thrive Global, OpenAI, Mental Health, Psychotherapy, Fiber, Forest Bathing, Shinrin-yoku, Stress, Anxiety, Weight Loss, Obesity, GLP-1, Zepbound, Wegovy, Intermittent Fasting, Brain Health, Healthspan, Longevity, Blue Zones, Memory, Neuroscience, Sleep, Autism, Microbiome
Artificial Intelligence, Sam Altman, Arianna Huffington, Thrive Global, OpenAI, Mental Health, Psychotherapy, Fiber, Forest Bathing, Shinrin-yoku, Stress, Anxiety, Weight Loss, Obesity, GLP-1, Zepbound, Wegovy, Intermittent Fasting, Brain Health, Healthspan, Longevity, Blue Zones, Memory, Neuroscience, Sleep, Autism, Microbiome
Artificial Intelligence, Sam Altman, Arianna Huffington, Thrive Global, OpenAI, Mental Health, Psychotherapy, Fiber, Forest Bathing, Shinrin-yoku, Stress, Anxiety, Weight Loss, Obesity, GLP-1, Zepbound, Wegovy, Intermittent Fasting, Brain Health, Healthspan, Longevity, Blue Zones, Memory, Neuroscience, Sleep, Autism, Microbiome
Nutrition, Mediterranean Diet, Salt, Sodium, Nonverbal Communication, Trust, Communication, Relationships, Hologram, Holobox, Dieting, Obesity, Parkinsons, Progressive Supranuclear Palsy, Neurological Disease, Social Media, Loneliness, Trauma, PTSD, Monkey Mind, Chatter, Mindfulness, Self-talk, Healthcare Economics, Healthcare Design, Artificial Intelligence, Lie Detection
Nutrition, Mediterranean Diet, Salt, Sodium, Nonverbal Communication, Trust, Communication, Relationships, Hologram, Holobox, Dieting, Obesity, Parkinsons, Progressive Supranuclear Palsy, Neurological Disease, Social Media, Loneliness, Trauma, PTSD, Monkey Mind, Chatter, Mindfulness, Self-talk, Healthcare Economics, Healthcare Design, Artificial Intelligence, Lie Detection
Nutrition, Mediterranean Diet, Salt, Sodium, Nonverbal Communication, Trust, Communication, Relationships, Hologram, Holobox, Dieting, Obesity, Parkinsons, Progressive Supranuclear Palsy, Neurological Disease, Social Media, Loneliness, Trauma, PTSD, Monkey Mind, Chatter, Mindfulness, Self-talk, Healthcare Economics, Healthcare Design, Artificial Intelligence, Lie Detection
Positive Psychology, Daniel Kahneman, Carol Dweck, Daniel Goleman, Mihaly Csikszentmihalyi, Flow, Growth Mindset, Emotional Intelligence, Cognitive Bias, Awe, Anxiety, Depression, Default Mode Network, Narcissism, Gaslighting, Chronic Illness, Obesity, Weight Loss, GLP-1, Healthcare Economics, Circadian Medicine, Fish Oil, CVD, Work-Life Balance, AI, Artificial Intelligence, Scientific Publication
Positive Psychology, Daniel Kahneman, Carol Dweck, Daniel Goleman, Mihaly Csikszentmihalyi, Flow, Growth Mindset, Emotional Intelligence, Cognitive Bias, Awe, Anxiety, Depression, Default Mode Network, Narcissism, Gaslighting, Chronic Illness, Obesity, Weight Loss, GLP-1, Healthcare Economics, Circadian Medicine, Fish Oil, CVD, Work-Life Balance, AI, Artificial Intelligence, Scientific Publication
Positive Psychology, Daniel Kahneman, Carol Dweck, Daniel Goleman, Mihaly Csikszentmihalyi, Flow, Growth Mindset, Emotional Intelligence, Cognitive Bias, Awe, Anxiety, Depression, Default Mode Network, Narcissism, Gaslighting, Chronic Illness, Obesity, Weight Loss, GLP-1, Healthcare Economics, Circadian Medicine, Fish Oil, CVD, Work-Life Balance, AI, Artificial Intelligence, Scientific Publication
Friendship, Relationships, Social Fitness, Social Connection, Canine Cognition, TikTok, Rheumatoid Arthritis, Diabetes, Vagus, Bioelectric Medicine, Electroceuticals, Mediterranean Diet, Cognition, Omega-3 Fatty Acids, Carotenoids, Vitamin E, Cognitive Impairment, Neuroscience, Brain Waves, Gamma Waves, Schizophrenia, Rhythmic Electrical Activity, Beta Waves, Gut Brain Axis, Gut Sensing, Healthcare, Healthcare Economics, Open Payments, Pharmaceutical, Conflict of Interest, Salt, Microbiome, Hypertension, Inflammation, Jazz, Flow, Flow State, Anxiety, Stress
Friendship, Relationships, Social Fitness, Social Connection, Canine Cognition, TikTok, Rheumatoid Arthritis, Diabetes, Vagus, Bioelectric Medicine, Electroceuticals, Mediterranean Diet, Cognition, Omega-3 Fatty Acids, Carotenoids, Vitamin E, Cognitive Impairment, Neuroscience, Brain Waves, Gamma Waves, Schizophrenia, Rhythmic Electrical Activity, Beta Waves, Gut Brain Axis, Gut Sensing, Healthcare, Healthcare Economics, Open Payments, Pharmaceutical, Conflict of Interest, Salt, Microbiome, Hypertension, Inflammation, Jazz, Flow, Flow State, Anxiety, Stress
Friendship, Relationships, Social Fitness, Social Connection, Canine Cognition, TikTok, Rheumatoid Arthritis, Diabetes, Vagus, Bioelectric Medicine, Electroceuticals, Mediterranean Diet, Cognition, Omega-3 Fatty Acids, Carotenoids, Vitamin E, Cognitive Impairment, Neuroscience, Brain Waves, Gamma Waves, Schizophrenia, Rhythmic Electrical Activity, Beta Waves, Gut Brain Axis, Gut Sensing, Healthcare, Healthcare Economics, Open Payments, Pharmaceutical, Conflict of Interest, Salt, Microbiome, Hypertension, Inflammation, Jazz, Flow, Flow State, Anxiety, Stress
Forgiveness, Podcasts, Mental Health, Happiness, Fecal Transplant, Microbiome, FDA, Exercise, Metabolism, Athlete's Paradox, Metabolic Health, Forever Chemicals, PFAS, 3M, Alcohol, Hangover, Brain Microbiome, Cannabis, Terpenes, Limonene, Anxiety, Paranoia, THC, Sleep, Optimize Company, Longevity, Healthspan, Gardening, Soil Microbiome, Medicare, Medicare Advantage, Healthcare Economics
Forgiveness, Podcasts, Mental Health, Happiness, Fecal Transplant, Microbiome, FDA, Exercise, Metabolism, Athlete's Paradox, Metabolic Health, Forever Chemicals, PFAS, 3M, Alcohol, Hangover, Brain Microbiome, Cannabis, Terpenes, Limonene, Anxiety, Paranoia, THC, Sleep, Optimize Company, Longevity, Healthspan, Gardening, Soil Microbiome, Medicare, Medicare Advantage, Healthcare Economics
Forgiveness, Podcasts, Mental Health, Happiness, Fecal Transplant, Microbiome, FDA, Exercise, Metabolism, Athlete's Paradox, Metabolic Health, Forever Chemicals, PFAS, 3M, Alcohol, Hangover, Brain Microbiome, Cannabis, Terpenes, Limonene, Anxiety, Paranoia, THC, Sleep, Optimize Company, Longevity, Healthspan, Gardening, Soil Microbiome, Medicare, Medicare Advantage, Healthcare Economics
Aging, Longevity, Super-Agers, Healthspan, Lifespan, BCI, Neuroscience, BCI-Enhanced Cognition, Low Carb Diet, Carnivore's Diet, Nutrition, Cigna, Health Insurers, Health Economics, Patient Safety, Sound Bath, Immune Function, Anxiety, Consciousness, Animal Conscienceless, Martial Arts, Intermittent Fasting, Dementia, Alzheimers, Time Restricted Feeding, Cannabinoids, FDA, Research, Cannabis Safety
Aging, Longevity, Super-Agers, Healthspan, Lifespan, BCI, Neuroscience, BCI-Enhanced Cognition, Low Carb Diet, Carnivore's Diet, Nutrition, Cigna, Health Insurers, Health Economics, Patient Safety, Sound Bath, Immune Function, Anxiety, Consciousness, Animal Conscienceless, Martial Arts, Intermittent Fasting, Dementia, Alzheimers, Time Restricted Feeding, Cannabinoids, FDA, Research, Cannabis Safety
Aging, Longevity, Super-Agers, Healthspan, Lifespan, BCI, Neuroscience, BCI-Enhanced Cognition, Low Carb Diet, Carnivore's Diet, Nutrition, Cigna, Health Insurers, Health Economics, Patient Safety, Sound Bath, Immune Function, Anxiety, Consciousness, Animal Conscienceless, Martial Arts, Intermittent Fasting, Dementia, Alzheimers, Time Restricted Feeding, Cannabinoids, FDA, Research, Cannabis Safety
Artificial Intelligence, ChstGPT, Hallucination, CRISPR, DNA, Profluent, Skin-Gut Axis, Surgery, Skin Health, Fever Dreams, Sleep, Nightmares, Fever, Allergy, Fasting, Caloric Restriction, Longevity, Healthspan, Obesity, CleanLab, LLM, MIT, Non-Nutritive Sweeteners, Brazzein, Aspartame, Stevia, Monkfruit, Marriage, Loneliness, Social Fitness, Happiness, Income, Consciousness, Orchestrated Objective Reduction Theory, Quantum Biology
Artificial Intelligence, ChstGPT, Hallucination, CRISPR, DNA, Profluent, Skin-Gut Axis, Surgery, Skin Health, Fever Dreams, Sleep, Nightmares, Fever, Allergy, Fasting, Caloric Restriction, Longevity, Healthspan, Obesity, CleanLab, LLM, MIT, Non-Nutritive Sweeteners, Brazzein, Aspartame, Stevia, Monkfruit, Marriage, Loneliness, Social Fitness, Happiness, Income, Consciousness, Orchestrated Objective Reduction Theory, Quantum Biology
Artificial Intelligence, ChstGPT, Hallucination, CRISPR, DNA, Profluent, Skin-Gut Axis, Surgery, Skin Health, Fever Dreams, Sleep, Nightmares, Fever, Allergy, Fasting, Caloric Restriction, Longevity, Healthspan, Obesity, CleanLab, LLM, MIT, Non-Nutritive Sweeteners, Brazzein, Aspartame, Stevia, Monkfruit, Marriage, Loneliness, Social Fitness, Happiness, Income, Consciousness, Orchestrated Objective Reduction Theory, Quantum Biology
Blog Mentions
Blog
The National Center for Complementary and Integrative Health (NCCIH) is a fantastic source of evidence behind many complementary and integrative health practices.
Integrative medicine can significantly impact health and wellness before, during, and after surgery. Although the impact of integrative medicine is significant, I'm particularly interested in the effects of food and the microbiome in the perioperative period.
I attended the two-day NIH Pain Consortium Symposium on Whole Patient Health. There were some engaging sessions. Interestingly, there was not a single session on the impact of the microbiome on pain--maybe someday!?! The two-day symposium had me thinking about simple, low-risk interventions anyone can do to help modulate their pain.
I have written Morning Pages for years. For those of you not familiar with the concept, see Julia Cameron’s web site or read her book The Artist’s Way.
Anxiety in the general population has been increasing for years. Add the fear, social isolation, economic impact, and disruption to our routines that go along with a global pandemic, and we have a real problem on our hands. And then there's the comfort food we're eating. Ultra-processed diet is associated with anxiety and depression. The systemic inflammation is thought to at least partially involve the microbiome.
Sleep, Movement, and Mind-Body practices are all essential pillars of wellness.
I'm interested in the Quantified Self Movement. I'm using a device that gives me daily insight into the efficiency of my sleep, meditation, and exercise. The tool, called the Oura Ring, has an array of sensors that measure heart rate, body temperature, movement, and more.
Mark Hyman's podcast, The Doctor's Farmacy, featured Laurie Santos, Professor of Psychology, and the Head of Silliman College at Yale University. Dr. Santos is the host of the critically acclaimed podcast, The Happiness Lab, and the faculty member who developed "Psychology and the Good Life," the most popular course in Yale's history.
The repercussions of the Covid-19 pandemic are everywhere. The restrictions are challenging every facet of physical and mental health. Resilience is a core skill these days.
I found the NYTimes article, How to Be More Optimistic full of actionable information to battle my inner Eeyore. Martin Seligman, a prominent author and the founder of Positive Psychology, is featured.
The global COVID-19 pandemic is causing a crisis in mental and physical health. One way to buffer yourself from the virus is to pay attention to sleep, nutrition, and stress management. Few interventions have more of an effect on stress management than Meditation. I pointed out some of these benefits, in my entry: Meditation, the facts.. As COVID-19 tears across the country, I find myself recommending meditation practice over and over again. Beginning the practice of Meditation will be the topic of today’s entry.
I've been a practitioner of meditation for more than a decade. I wish I had started sooner. I'm often asked about the evidence behind the practice of meditation. Davidson and Goleman, two meditation experts, wrote Altered Traits.
If I were granted a single wish to fundamentally alter the education system in the United States, it would be this: teaching meditation at an early age, then reinforcing the practice at every phase of learning.
