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How to Be More Optimistic

I found the NYTimes article How to Be More Optimistic, full of actionable information to battle my inner Eeyore. Martin Seligman, prominent author and the founder of Positive Psychology, is featured.

Mind-BodyJeffrey TaekmanApril 13, 2020Optimism, Positive Psychology, Seligman, NY TimesComment
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Science: A Time to Fast

Diet, ScienceJeffrey TaekmanApril 14, 2020Science, Caloric Restriction, Intermittent Fasting, Manuscript
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Starting a Meditation Practice

Mind-Body, LearningJeffrey TaekmanApril 11, 2020Meditation, Mindfulness, Muse, Headspace, Anxiety, Covid-19, Depression
 
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This blog is for general informational purposes only and does not constitute the practice of medicine, or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog are at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

 
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