Newsletter Mentions
Newsletter
Gratitude, Giving, Loneliness, Mental Health, Resilience, Hope, Ketones, Brain Health, Fasting, Alzheimers, Dementia, Microbiome, Obesity, Depression, Organ Aging, Ageotype, Lifespan, Healthspan, Finances, Money, Financial Freedom, Learning, Serotonin, Dopamine, Sleep, Exercise, Chocolate, Diabetes, Hypochondria, Health Anxiety, Cyberrchondria
119 - Gratitude, Giving, Hypochondria, and Chocolate - HealthHippieMD Week In Review
Gratitude, Giving, Loneliness, Mental Health, Resilience, Hope, Ketones, Brain Health, Fasting, Alzheimers, Dementia, Microbiome, Obesity, Depression, Organ Aging, Ageotype, Lifespan, Healthspan, Finances, Money, Financial Freedom, Learning, Serotonin, Dopamine, Sleep, Exercise, Chocolate, Diabetes, Hypochondria, Health Anxiety, Cyberrchondria
Gratitude, Giving, Loneliness, Mental Health, Resilience, Hope, Ketones, Brain Health, Fasting, Alzheimers, Dementia, Microbiome, Obesity, Depression, Organ Aging, Ageotype, Lifespan, Healthspan, Finances, Money, Financial Freedom, Learning, Serotonin, Dopamine, Sleep, Exercise, Chocolate, Diabetes, Hypochondria, Health Anxiety, Cyberrchondria
Kindness, Connection, Cognitive Dissonance, Relationships, Friendship, Humor, Coping, Stress, Anxiety, Toxic Positivity, Tickling, Laughter, Cancer, Non-Nutritive Sweeteners, Artificial Sweeteners, Fear, Loss Aversion, Decision Making, Exercise, Cognition, ChatGPT, Artificial Intelligence, Medical Diagnosis, Mindfulness, Meditation, Music, PTSD, Memory Processing
Kindness, Connection, Cognitive Dissonance, Relationships, Friendship, Humor, Coping, Stress, Anxiety, Toxic Positivity, Tickling, Laughter, Cancer, Non-Nutritive Sweeteners, Artificial Sweeteners, Fear, Loss Aversion, Decision Making, Exercise, Cognition, ChatGPT, Artificial Intelligence, Medical Diagnosis, Mindfulness, Meditation, Music, PTSD, Memory Processing
Kindness, Connection, Cognitive Dissonance, Relationships, Friendship, Humor, Coping, Stress, Anxiety, Toxic Positivity, Tickling, Laughter, Cancer, Non-Nutritive Sweeteners, Artificial Sweeteners, Fear, Loss Aversion, Decision Making, Exercise, Cognition, ChatGPT, Artificial Intelligence, Medical Diagnosis, Mindfulness, Meditation, Music, PTSD, Memory Processing
Healthcare Economics, Healthcare Outcomes, Healthcare Quality, GLP-1, Obesity, Zepbound, Ozempic, Diabetes, Authenticity, Mental Health, Health Insurance, Healthcare Discrimination, Exercise, Walking, Happiness, Wellness, Anger, Fatigue, Sleep, Insomnia, Joy, Feelings, Memory, Neuroscience, Food Policy
Healthcare Economics, Healthcare Outcomes, Healthcare Quality, GLP-1, Obesity, Zepbound, Ozempic, Diabetes, Authenticity, Mental Health, Health Insurance, Healthcare Discrimination, Exercise, Walking, Happiness, Wellness, Anger, Fatigue, Sleep, Insomnia, Joy, Feelings, Memory, Neuroscience, Food Policy
Healthcare Economics, Healthcare Outcomes, Healthcare Quality, GLP-1, Obesity, Zepbound, Ozempic, Diabetes, Authenticity, Mental Health, Health Insurance, Healthcare Discrimination, Exercise, Walking, Happiness, Wellness, Anger, Fatigue, Sleep, Insomnia, Joy, Feelings, Memory, Neuroscience, Food Policy
Covid, Long Covid, Genetic Discrimination, DNA, Ancestry.com, Virtual Reality, Body Dysmorphia, Disordered Eating, Sleep, Sleep Quality, Food, Fiber, Magnesium, Melatonin, Zinc, B Vitamins, Yogurt, Fermented Foods, Healthcare Economics, Nonprofit, Microbiome, Athletic Performance, Exercise, Fitness, Strength, Mobility, Advanced Meditation, Meditation, Dogs, Cortisol, Sweat, Emotional Contagion
Covid, Long Covid, Genetic Discrimination, DNA, Ancestry.com, Virtual Reality, Body Dysmorphia, Disordered Eating, Sleep, Sleep Quality, Food, Fiber, Magnesium, Melatonin, Zinc, B Vitamins, Yogurt, Fermented Foods, Healthcare Economics, Nonprofit, Microbiome, Athletic Performance, Exercise, Fitness, Strength, Mobility, Advanced Meditation, Meditation, Dogs, Cortisol, Sweat, Emotional Contagion
Covid, Long Covid, Genetic Discrimination, DNA, Ancestry.com, Virtual Reality, Body Dysmorphia, Disordered Eating, Sleep, Sleep Quality, Food, Fiber, Magnesium, Melatonin, Zinc, B Vitamins, Yogurt, Fermented Foods, Healthcare Economics, Nonprofit, Microbiome, Athletic Performance, Exercise, Fitness, Strength, Mobility, Advanced Meditation, Meditation, Dogs, Cortisol, Sweat, Emotional Contagion
Forgiveness, Podcasts, Mental Health, Happiness, Fecal Transplant, Microbiome, FDA, Exercise, Metabolism, Athlete's Paradox, Metabolic Health, Forever Chemicals, PFAS, 3M, Alcohol, Hangover, Brain Microbiome, Cannabis, Terpenes, Limonene, Anxiety, Paranoia, THC, Sleep, Optimize Company, Longevity, Healthspan, Gardening, Soil Microbiome, Medicare, Medicare Advantage, Healthcare Economics
Forgiveness, Podcasts, Mental Health, Happiness, Fecal Transplant, Microbiome, FDA, Exercise, Metabolism, Athlete's Paradox, Metabolic Health, Forever Chemicals, PFAS, 3M, Alcohol, Hangover, Brain Microbiome, Cannabis, Terpenes, Limonene, Anxiety, Paranoia, THC, Sleep, Optimize Company, Longevity, Healthspan, Gardening, Soil Microbiome, Medicare, Medicare Advantage, Healthcare Economics
Forgiveness, Podcasts, Mental Health, Happiness, Fecal Transplant, Microbiome, FDA, Exercise, Metabolism, Athlete's Paradox, Metabolic Health, Forever Chemicals, PFAS, 3M, Alcohol, Hangover, Brain Microbiome, Cannabis, Terpenes, Limonene, Anxiety, Paranoia, THC, Sleep, Optimize Company, Longevity, Healthspan, Gardening, Soil Microbiome, Medicare, Medicare Advantage, Healthcare Economics
Digital Doppelganger, Twin Health, Diabetes, NLM, NIDDK, Technology, Sitting, Exercise, Walking, Concussion, Neuroscience, Longevity, Healthspan, Lifespan, Optimism, Pessimism, White Noise, Mental Illness, Electronic Music, Consciousness, Music, Anger, Meditation, Yoga, Mindfulness, Anger Management, Technology Breaks, Unplugging, Digital Life
Digital Doppelganger, Twin Health, Diabetes, NLM, NIDDK, Technology, Sitting, Exercise, Walking, Concussion, Neuroscience, Longevity, Healthspan, Lifespan, Optimism, Pessimism, White Noise, Mental Illness, Electronic Music, Consciousness, Music, Anger, Meditation, Yoga, Mindfulness, Anger Management, Technology Breaks, Unplugging, Digital Life
Digital Doppelganger, Twin Health, Diabetes, NLM, NIDDK, Technology, Sitting, Exercise, Walking, Concussion, Neuroscience, Longevity, Healthspan, Lifespan, Optimism, Pessimism, White Noise, Mental Illness, Electronic Music, Consciousness, Music, Anger, Meditation, Yoga, Mindfulness, Anger Management, Technology Breaks, Unplugging, Digital Life
DNA, Forensics, DNA Phenotyping, Parabon Nanolabs, EFF, Imposter Syndrome, Self-Doubt, Body Building, Resistance Training, Supplements, NCCIH, Neuroscience, Creativity, Salience Network, Reflection, Mental Health, Introspection, Self-awareness, Writing, Thinking, Paul Graham, Tim Ferris, Art, Culture, Society, Caffeine
DNA, Forensics, DNA Phenotyping, Parabon Nanolabs, EFF, Imposter Syndrome, Self-Doubt, Body Building, Resistance Training, Supplements, NCCIH, Neuroscience, Creativity, Salience Network, Reflection, Mental Health, Introspection, Self-awareness, Writing, Thinking, Paul Graham, Tim Ferris, Art, Culture, Society, Caffeine
DNA, Forensics, DNA Phenotyping, Parabon Nanolabs, EFF, Imposter Syndrome, Self-Doubt, Body Building, Resistance Training, Supplements, NCCIH, Neuroscience, Creativity, Salience Network, Reflection, Mental Health, Introspection, Self-awareness, Writing, Thinking, Paul Graham, Tim Ferris, Art, Culture, Society, Caffeine
Brain Health, Exercise, Strength Training, Dementia, Japan, Alzheimers, Sound Medicine, Music, Healing, Food is Medicine, Ultra-processed Foods, NOVA, Senolytics, Sirtuins, Aging, Healthspan, Longevity, Misery, Mental Health, Suffering, Academics, Publication, Mattering, Purpose, Relationships, Self-esteem
Brain Health, Exercise, Strength Training, Dementia, Japan, Alzheimers, Sound Medicine, Music, Healing, Food is Medicine, Ultra-processed Foods, NOVA, Senolytics, Sirtuins, Aging, Healthspan, Longevity, Misery, Mental Health, Suffering, Academics, Publication, Mattering, Purpose, Relationships, Self-esteem
Brain Health, Exercise, Strength Training, Dementia, Japan, Alzheimers, Sound Medicine, Music, Healing, Food is Medicine, Ultra-processed Foods, NOVA, Senolytics, Sirtuins, Aging, Healthspan, Longevity, Misery, Mental Health, Suffering, Academics, Publication, Mattering, Purpose, Relationships, Self-esteem
Healthcare, Morale, Cognition, Dementia, Resilience, Exercise, Neuroscience, Bias, Relationships, Sounc, Coffee, NFL, Football, Direct to Consumer Marketing, Artificial Intelligence, Inflammatory Bowel Disease, Graft versus Host Disease, Autoimmunity, Touch, Mental Health, Friendship, Facebook, Zuckerberg, Covid, Evusheld, Monoclonal Antibodies
Healthcare, Morale, Cognition, Dementia, Resilience, Exercise, Neuroscience, Bias, Relationships, Sounc, Coffee, NFL, Football, Direct to Consumer Marketing, Artificial Intelligence, Inflammatory Bowel Disease, Graft versus Host Disease, Autoimmunity, Touch, Mental Health, Friendship, Facebook, Zuckerberg, Covid, Evusheld, Monoclonal Antibodies
Healthcare, Morale, Cognition, Dementia, Resilience, Exercise, Neuroscience, Bias, Relationships, Sounc, Coffee, NFL, Football, Direct to Consumer Marketing, Artificial Intelligence, Inflammatory Bowel Disease, Graft versus Host Disease, Autoimmunity, Touch, Mental Health, Friendship, Facebook, Zuckerberg, Covid, Evusheld, Monoclonal Antibodies
Forever Chemicals, Environment, Cooking, Whole Grains, Food, Loneliness, Solitude, Mental Health, Terramation, Body Building, Sleep, Yoga, Mindfulness, Positive Psychology, Flow, Hobbies, Artificial Intelligence, OpenAI, ChatGPT, DALL-E, Memory, Cognition, Neuroscience, Aging, Dementia, Ultra-processed Foods, Vitamin D
Forever Chemicals, Environment, Cooking, Whole Grains, Food, Loneliness, Solitude, Mental Health, Terramation, Body Building, Sleep, Yoga, Mindfulness, Positive Psychology, Flow, Hobbies, Artificial Intelligence, OpenAI, ChatGPT, DALL-E, Memory, Cognition, Neuroscience, Aging, Dementia, Ultra-processed Foods, Vitamin D
Forever Chemicals, Environment, Cooking, Whole Grains, Food, Loneliness, Solitude, Mental Health, Terramation, Body Building, Sleep, Yoga, Mindfulness, Positive Psychology, Flow, Hobbies, Artificial Intelligence, OpenAI, ChatGPT, DALL-E, Memory, Cognition, Neuroscience, Aging, Dementia, Ultra-processed Foods, Vitamin D
Neuroscience, Pilates, Exercise, Long Covid, Relationships, Technology, Food, Anorexia, Healthcare, Terramation, Artificial Intelligence, Omega-3 Fatty Acids, Brain Health, Wellness, Employee Wellness, Microbiome, Food as Medicine, Non-Nutritive Sweeteners, Aspartame, Recylcling, Pets, Happiness, Depression, Mental', Antidepressants, Rheumatoid Arthritis, Mucous Layer, Cognition, Brain-Machine Interface, ROI
Neuroscience, Pilates, Exercise, Long Covid, Relationships, Technology, Food, Anorexia, Healthcare, Terramation, Artificial Intelligence, Omega-3 Fatty Acids, Brain Health, Wellness, Employee Wellness, Microbiome, Food as Medicine, Non-Nutritive Sweeteners, Aspartame, Recylcling, Pets, Happiness, Depression, Mental', Antidepressants, Rheumatoid Arthritis, Mucous Layer, Cognition, Brain-Machine Interface, ROI
Neuroscience, Pilates, Exercise, Long Covid, Relationships, Technology, Food, Anorexia, Healthcare, Terramation, Artificial Intelligence, Omega-3 Fatty Acids, Brain Health, Wellness, Employee Wellness, Microbiome, Food as Medicine, Non-Nutritive Sweeteners, Aspartame, Recylcling, Pets, Happiness, Depression, Mental', Antidepressants, Rheumatoid Arthritis, Mucous Layer, Cognition, Brain-Machine Interface, ROI
Blog Mentions
Blog
Integrative medicine can significantly impact health and wellness before, during, and after surgery. Although the impact of integrative medicine is significant, I'm particularly interested in the effects of food and the microbiome in the perioperative period.
I attended the two-day NIH Pain Consortium Symposium on Whole Patient Health. There were some engaging sessions. Interestingly, there was not a single session on the impact of the microbiome on pain--maybe someday!?! The two-day symposium had me thinking about simple, low-risk interventions anyone can do to help modulate their pain.
With the technological understanding and wealth of the United States, one might think our longevity would be among the best in the world. It's not. In the U.S., longevity does not even remotely correlate with expenditures.
A lecture I gave last week.
Sleep, Movement, and Mind-Body practices are all essential pillars of wellness.
I'm interested in the Quantified Self Movement. I'm using a device that gives me daily insight into the efficiency of my sleep, meditation, and exercise. The tool, called the Oura Ring, has an array of sensors that measure heart rate, body temperature, movement, and more.
An article in the New York Times called attention to a recent study that investigated the biochemical / molecular changes of the body with exercise. The study, published in Cell, used multi-omics to catalog and quantify over 9000 different molecules that changed with exertion.
Many of us have had the opportunity to focus on our health during the Covid-19 pandemic. Exercise has a myriad of benefits to health and mental well being and is one of the pillars of wellness.. Most of us are familiar with the "runners high." Many exercise specifically for this feeling. The "high" is not limited to running. One can feel bliss with any sustained physical activity. An interesting article on TED focuses on the phenomenon.
A healthy microbiome is a diverse microbiome. One of the substances up-regulated in those with the healthiest microbiomes is short-chain fatty acids (SCFAs). SCFAs influence gut health directly by acting as food for the cells lining the gastrointestinal tract and by tightening the junctions between cells, but SCFAs are also are increasingly associated with a wide range of systemic health benefits. These benefits include improved immunologic function, lower systemic inflammation, and anti-cancer effects. Individuals with the highest level of SCFAs tend to have the healthiest and most diverse gut flora.
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