Newsletter Mentions
Newsletter
Empathy, Compassion, Relationships, Communication, Anti-inflammatory foods, Mediterranean Diet, Inflammation, Cancer, Seed Oils, Ultra-processed Foods, Happiness, Philosophy, Love, Friendship, Partnership, Canince Communication, Dogs, Sleep, Insomnia, Circadian Medicine, PTSD, Dementia, Alzheimers, Art, Science, Well-Being, Neuroaesthetics, Neuroinflammation, Gut Brain Axis, Muscle Fatigue, Long Covid, Mirror Cells, Mental Health, SSRI, Antidepressants, Depression, Anxiety
120 - Mirror Cells, Fighting Inflammation with Food, and Artful Healing - HealthHippieMD Week In Review
Empathy, Compassion, Relationships, Communication, Anti-inflammatory foods, Mediterranean Diet, Inflammation, Cancer, Seed Oils, Ultra-processed Foods, Happiness, Philosophy, Love, Friendship, Partnership, Canince Communication, Dogs, Sleep, Insomnia, Circadian Medicine, PTSD, Dementia, Alzheimers, Art, Science, Well-Being, Neuroaesthetics, Neuroinflammation, Gut Brain Axis, Muscle Fatigue, Long Covid, Mirror Cells, Mental Health, SSRI, Antidepressants, Depression, Anxiety
Empathy, Compassion, Relationships, Communication, Anti-inflammatory foods, Mediterranean Diet, Inflammation, Cancer, Seed Oils, Ultra-processed Foods, Happiness, Philosophy, Love, Friendship, Partnership, Canince Communication, Dogs, Sleep, Insomnia, Circadian Medicine, PTSD, Dementia, Alzheimers, Art, Science, Well-Being, Neuroaesthetics, Neuroinflammation, Gut Brain Axis, Muscle Fatigue, Long Covid, Mirror Cells, Mental Health, SSRI, Antidepressants, Depression, Anxiety
Gratitude, Giving, Loneliness, Mental Health, Resilience, Hope, Ketones, Brain Health, Fasting, Alzheimers, Dementia, Microbiome, Obesity, Depression, Organ Aging, Ageotype, Lifespan, Healthspan, Finances, Money, Financial Freedom, Learning, Serotonin, Dopamine, Sleep, Exercise, Chocolate, Diabetes, Hypochondria, Health Anxiety, Cyberrchondria
Gratitude, Giving, Loneliness, Mental Health, Resilience, Hope, Ketones, Brain Health, Fasting, Alzheimers, Dementia, Microbiome, Obesity, Depression, Organ Aging, Ageotype, Lifespan, Healthspan, Finances, Money, Financial Freedom, Learning, Serotonin, Dopamine, Sleep, Exercise, Chocolate, Diabetes, Hypochondria, Health Anxiety, Cyberrchondria
Gratitude, Giving, Loneliness, Mental Health, Resilience, Hope, Ketones, Brain Health, Fasting, Alzheimers, Dementia, Microbiome, Obesity, Depression, Organ Aging, Ageotype, Lifespan, Healthspan, Finances, Money, Financial Freedom, Learning, Serotonin, Dopamine, Sleep, Exercise, Chocolate, Diabetes, Hypochondria, Health Anxiety, Cyberrchondria
Healthcare Economics, Healthcare Outcomes, Healthcare Quality, GLP-1, Obesity, Zepbound, Ozempic, Diabetes, Authenticity, Mental Health, Health Insurance, Healthcare Discrimination, Exercise, Walking, Happiness, Wellness, Anger, Fatigue, Sleep, Insomnia, Joy, Feelings, Memory, Neuroscience, Food Policy
Healthcare Economics, Healthcare Outcomes, Healthcare Quality, GLP-1, Obesity, Zepbound, Ozempic, Diabetes, Authenticity, Mental Health, Health Insurance, Healthcare Discrimination, Exercise, Walking, Happiness, Wellness, Anger, Fatigue, Sleep, Insomnia, Joy, Feelings, Memory, Neuroscience, Food Policy
Healthcare Economics, Healthcare Outcomes, Healthcare Quality, GLP-1, Obesity, Zepbound, Ozempic, Diabetes, Authenticity, Mental Health, Health Insurance, Healthcare Discrimination, Exercise, Walking, Happiness, Wellness, Anger, Fatigue, Sleep, Insomnia, Joy, Feelings, Memory, Neuroscience, Food Policy
Disappointment, Resilience, Arthur Brooks, Hope, Optimism, Microbiome, Leaky Gut, Antibiotics, Anxiety, Stress, Artificial Intelligence, Health Coach, Medical Artificial Intelligence, Food Policy, U.S. Dietary Guidelines, Ultra-processed Foods, Ghosting, Relationships, Communication, Psychology, Doppelganger, Consciousness, Sleep, Insomnia, Ephaptic Fields
Disappointment, Resilience, Arthur Brooks, Hope, Optimism, Microbiome, Leaky Gut, Antibiotics, Anxiety, Stress, Artificial Intelligence, Health Coach, Medical Artificial Intelligence, Food Policy, U.S. Dietary Guidelines, Ultra-processed Foods, Ghosting, Relationships, Communication, Psychology, Doppelganger, Consciousness, Sleep, Insomnia, Ephaptic Fields
Disappointment, Resilience, Arthur Brooks, Hope, Optimism, Microbiome, Leaky Gut, Antibiotics, Anxiety, Stress, Artificial Intelligence, Health Coach, Medical Artificial Intelligence, Food Policy, U.S. Dietary Guidelines, Ultra-processed Foods, Ghosting, Relationships, Communication, Psychology, Doppelganger, Consciousness, Sleep, Insomnia, Ephaptic Fields
Empathy, Healthcare Education, Healthcare Outcomes, Medicine, Artificial Intelligence, Medical Artificial Intelligence, AI Hallucinations, Loneliness, Relationships, Mental Health, Artificial Affection, Chatbot, Consciousness, Anesthesiology, Sleep, Insomnia, Anxiety, Brain Training, Alzheimers, Dementia, Antibiotics, Microbiome, Fiber, Probiotics, Prebiotics, Music, Music as Medicine, Happiness
Empathy, Healthcare Education, Healthcare Outcomes, Medicine, Artificial Intelligence, Medical Artificial Intelligence, AI Hallucinations, Loneliness, Relationships, Mental Health, Artificial Affection, Chatbot, Consciousness, Anesthesiology, Sleep, Insomnia, Anxiety, Brain Training, Alzheimers, Dementia, Antibiotics, Microbiome, Fiber, Probiotics, Prebiotics, Music, Music as Medicine, Happiness
Empathy, Healthcare Education, Healthcare Outcomes, Medicine, Artificial Intelligence, Medical Artificial Intelligence, AI Hallucinations, Loneliness, Relationships, Mental Health, Artificial Affection, Chatbot, Consciousness, Anesthesiology, Sleep, Insomnia, Anxiety, Brain Training, Alzheimers, Dementia, Antibiotics, Microbiome, Fiber, Probiotics, Prebiotics, Music, Music as Medicine, Happiness
Grief, Animal Cognition, Death, Microbiome, Forensics, Green Mountain Coffee, K-Cups, SEC, Bias, Communication, Self-talk, Self-Awareness, Weight Loss, Calories In, Calories In Calories Out, Obesity, LSD, Inter-brain Activity Coupling, Brain Synchrony, Autism, Longevity, Breast Milk, Lactation, Cancer, IBS, Sleep, Fasting, Fasting Mimicking Diet, Valter Longo
Grief, Animal Cognition, Death, Microbiome, Forensics, Green Mountain Coffee, K-Cups, SEC, Bias, Communication, Self-talk, Self-Awareness, Weight Loss, Calories In, Calories In Calories Out, Obesity, LSD, Inter-brain Activity Coupling, Brain Synchrony, Autism, Longevity, Breast Milk, Lactation, Cancer, IBS, Sleep, Fasting, Fasting Mimicking Diet, Valter Longo
Grief, Animal Cognition, Death, Microbiome, Forensics, Green Mountain Coffee, K-Cups, SEC, Bias, Communication, Self-talk, Self-Awareness, Weight Loss, Calories In, Calories In Calories Out, Obesity, LSD, Inter-brain Activity Coupling, Brain Synchrony, Autism, Longevity, Breast Milk, Lactation, Cancer, IBS, Sleep, Fasting, Fasting Mimicking Diet, Valter Longo
Covid, Long Covid, Genetic Discrimination, DNA, Ancestry.com, Virtual Reality, Body Dysmorphia, Disordered Eating, Sleep, Sleep Quality, Food, Fiber, Magnesium, Melatonin, Zinc, B Vitamins, Yogurt, Fermented Foods, Healthcare Economics, Nonprofit, Microbiome, Athletic Performance, Exercise, Fitness, Strength, Mobility, Advanced Meditation, Meditation, Dogs, Cortisol, Sweat, Emotional Contagion
Covid, Long Covid, Genetic Discrimination, DNA, Ancestry.com, Virtual Reality, Body Dysmorphia, Disordered Eating, Sleep, Sleep Quality, Food, Fiber, Magnesium, Melatonin, Zinc, B Vitamins, Yogurt, Fermented Foods, Healthcare Economics, Nonprofit, Microbiome, Athletic Performance, Exercise, Fitness, Strength, Mobility, Advanced Meditation, Meditation, Dogs, Cortisol, Sweat, Emotional Contagion
Covid, Long Covid, Genetic Discrimination, DNA, Ancestry.com, Virtual Reality, Body Dysmorphia, Disordered Eating, Sleep, Sleep Quality, Food, Fiber, Magnesium, Melatonin, Zinc, B Vitamins, Yogurt, Fermented Foods, Healthcare Economics, Nonprofit, Microbiome, Athletic Performance, Exercise, Fitness, Strength, Mobility, Advanced Meditation, Meditation, Dogs, Cortisol, Sweat, Emotional Contagion
Artificial Intelligence, Sam Altman, Arianna Huffington, Thrive Global, OpenAI, Mental Health, Psychotherapy, Fiber, Forest Bathing, Shinrin-yoku, Stress, Anxiety, Weight Loss, Obesity, GLP-1, Zepbound, Wegovy, Intermittent Fasting, Brain Health, Healthspan, Longevity, Blue Zones, Memory, Neuroscience, Sleep, Autism, Microbiome
Artificial Intelligence, Sam Altman, Arianna Huffington, Thrive Global, OpenAI, Mental Health, Psychotherapy, Fiber, Forest Bathing, Shinrin-yoku, Stress, Anxiety, Weight Loss, Obesity, GLP-1, Zepbound, Wegovy, Intermittent Fasting, Brain Health, Healthspan, Longevity, Blue Zones, Memory, Neuroscience, Sleep, Autism, Microbiome
Artificial Intelligence, Sam Altman, Arianna Huffington, Thrive Global, OpenAI, Mental Health, Psychotherapy, Fiber, Forest Bathing, Shinrin-yoku, Stress, Anxiety, Weight Loss, Obesity, GLP-1, Zepbound, Wegovy, Intermittent Fasting, Brain Health, Healthspan, Longevity, Blue Zones, Memory, Neuroscience, Sleep, Autism, Microbiome
Positive Psychology, Daniel Kahneman, Carol Dweck, Daniel Goleman, Mihaly Csikszentmihalyi, Flow, Growth Mindset, Emotional Intelligence, Cognitive Bias, Awe, Anxiety, Depression, Default Mode Network, Narcissism, Gaslighting, Chronic Illness, Obesity, Weight Loss, GLP-1, Healthcare Economics, Circadian Medicine, Fish Oil, CVD, Work-Life Balance, AI, Artificial Intelligence, Scientific Publication
Positive Psychology, Daniel Kahneman, Carol Dweck, Daniel Goleman, Mihaly Csikszentmihalyi, Flow, Growth Mindset, Emotional Intelligence, Cognitive Bias, Awe, Anxiety, Depression, Default Mode Network, Narcissism, Gaslighting, Chronic Illness, Obesity, Weight Loss, GLP-1, Healthcare Economics, Circadian Medicine, Fish Oil, CVD, Work-Life Balance, AI, Artificial Intelligence, Scientific Publication
Positive Psychology, Daniel Kahneman, Carol Dweck, Daniel Goleman, Mihaly Csikszentmihalyi, Flow, Growth Mindset, Emotional Intelligence, Cognitive Bias, Awe, Anxiety, Depression, Default Mode Network, Narcissism, Gaslighting, Chronic Illness, Obesity, Weight Loss, GLP-1, Healthcare Economics, Circadian Medicine, Fish Oil, CVD, Work-Life Balance, AI, Artificial Intelligence, Scientific Publication
Forgiveness, Podcasts, Mental Health, Happiness, Fecal Transplant, Microbiome, FDA, Exercise, Metabolism, Athlete's Paradox, Metabolic Health, Forever Chemicals, PFAS, 3M, Alcohol, Hangover, Brain Microbiome, Cannabis, Terpenes, Limonene, Anxiety, Paranoia, THC, Sleep, Optimize Company, Longevity, Healthspan, Gardening, Soil Microbiome, Medicare, Medicare Advantage, Healthcare Economics
Forgiveness, Podcasts, Mental Health, Happiness, Fecal Transplant, Microbiome, FDA, Exercise, Metabolism, Athlete's Paradox, Metabolic Health, Forever Chemicals, PFAS, 3M, Alcohol, Hangover, Brain Microbiome, Cannabis, Terpenes, Limonene, Anxiety, Paranoia, THC, Sleep, Optimize Company, Longevity, Healthspan, Gardening, Soil Microbiome, Medicare, Medicare Advantage, Healthcare Economics
Forgiveness, Podcasts, Mental Health, Happiness, Fecal Transplant, Microbiome, FDA, Exercise, Metabolism, Athlete's Paradox, Metabolic Health, Forever Chemicals, PFAS, 3M, Alcohol, Hangover, Brain Microbiome, Cannabis, Terpenes, Limonene, Anxiety, Paranoia, THC, Sleep, Optimize Company, Longevity, Healthspan, Gardening, Soil Microbiome, Medicare, Medicare Advantage, Healthcare Economics
Artificial Intelligence, ChstGPT, Hallucination, CRISPR, DNA, Profluent, Skin-Gut Axis, Surgery, Skin Health, Fever Dreams, Sleep, Nightmares, Fever, Allergy, Fasting, Caloric Restriction, Longevity, Healthspan, Obesity, CleanLab, LLM, MIT, Non-Nutritive Sweeteners, Brazzein, Aspartame, Stevia, Monkfruit, Marriage, Loneliness, Social Fitness, Happiness, Income, Consciousness, Orchestrated Objective Reduction Theory, Quantum Biology
Artificial Intelligence, ChstGPT, Hallucination, CRISPR, DNA, Profluent, Skin-Gut Axis, Surgery, Skin Health, Fever Dreams, Sleep, Nightmares, Fever, Allergy, Fasting, Caloric Restriction, Longevity, Healthspan, Obesity, CleanLab, LLM, MIT, Non-Nutritive Sweeteners, Brazzein, Aspartame, Stevia, Monkfruit, Marriage, Loneliness, Social Fitness, Happiness, Income, Consciousness, Orchestrated Objective Reduction Theory, Quantum Biology
Artificial Intelligence, ChstGPT, Hallucination, CRISPR, DNA, Profluent, Skin-Gut Axis, Surgery, Skin Health, Fever Dreams, Sleep, Nightmares, Fever, Allergy, Fasting, Caloric Restriction, Longevity, Healthspan, Obesity, CleanLab, LLM, MIT, Non-Nutritive Sweeteners, Brazzein, Aspartame, Stevia, Monkfruit, Marriage, Loneliness, Social Fitness, Happiness, Income, Consciousness, Orchestrated Objective Reduction Theory, Quantum Biology
Organization, Clutter, Productivity, Aging, Healthspan, Lifespan, Long Covid, Mitochondria, Neuroscience, Music, Sound, Apology, Communication, Artificial Intelligence, Recursive Training, Animals, Sleep, Sleep Debt, Ultra-processed Foods, Microbiome, Lactobacillus, Mental Health, Gut Brain Axis, Humor, Evolution, Love, Reflection, Failure
Organization, Clutter, Productivity, Aging, Healthspan, Lifespan, Long Covid, Mitochondria, Neuroscience, Music, Sound, Apology, Communication, Artificial Intelligence, Recursive Training, Animals, Sleep, Sleep Debt, Ultra-processed Foods, Microbiome, Lactobacillus, Mental Health, Gut Brain Axis, Humor, Evolution, Love, Reflection, Failure
Organization, Clutter, Productivity, Aging, Healthspan, Lifespan, Long Covid, Mitochondria, Neuroscience, Music, Sound, Apology, Communication, Artificial Intelligence, Recursive Training, Animals, Sleep, Sleep Debt, Ultra-processed Foods, Microbiome, Lactobacillus, Mental Health, Gut Brain Axis, Humor, Evolution, Love, Reflection, Failure
Artificial Intelligence, Medical Artificial Intelligence, Google, ChatGPT, Education, Phytochemicals, Spices, Ginger, Nutmeg, Cinnamon, Integrative Medicine, Carcinogens, Cancer, Aging, Longevity, Healthspan, Lifespan, MDMA, PTSD, MAPS, FDA, Sleep, Insomnia, Sleeping Aids, Melatonin, Anti-histamines, Google MedLM
Artificial Intelligence, Medical Artificial Intelligence, Google, ChatGPT, Education, Phytochemicals, Spices, Ginger, Nutmeg, Cinnamon, Integrative Medicine, Carcinogens, Cancer, Aging, Longevity, Healthspan, Lifespan, MDMA, PTSD, MAPS, FDA, Sleep, Insomnia, Sleeping Aids, Melatonin, Anti-histamines, Google MedLM
Artificial Intelligence, Medical Artificial Intelligence, Google, ChatGPT, Education, Phytochemicals, Spices, Ginger, Nutmeg, Cinnamon, Integrative Medicine, Carcinogens, Cancer, Aging, Longevity, Healthspan, Lifespan, MDMA, PTSD, MAPS, FDA, Sleep, Insomnia, Sleeping Aids, Melatonin, Anti-histamines, Google MedLM
Agriculture, Pest Management, Food Economics, United Nations, Food Systems, Death, Burial, Celestis, Space, PTSD, Mental Health, Anxiety, Depression, Suicide, One Medical, Amazon, Sleep, Arthur Brooks, Dementia, Mental Illness, Psychedelics, Neuroplasticity, MDMA, Environment, Healthy Cities, Urban Planning, Resilience, Virtual Reality
067 - Invisible Wounds, Stellar Departures, and Shakespeare on Sleep - HealthHippieMD Week In Review
Agriculture, Pest Management, Food Economics, United Nations, Food Systems, Death, Burial, Celestis, Space, PTSD, Mental Health, Anxiety, Depression, Suicide, One Medical, Amazon, Sleep, Arthur Brooks, Dementia, Mental Illness, Psychedelics, Neuroplasticity, MDMA, Environment, Healthy Cities, Urban Planning, Resilience, Virtual Reality
Agriculture, Pest Management, Food Economics, United Nations, Food Systems, Death, Burial, Celestis, Space, PTSD, Mental Health, Anxiety, Depression, Suicide, One Medical, Amazon, Sleep, Arthur Brooks, Dementia, Mental Illness, Psychedelics, Neuroplasticity, MDMA, Environment, Healthy Cities, Urban Planning, Resilience, Virtual Reality
GLP-1, Obesity, Ozempic, Semaglutide, Dreams, Sleep, Nightmares, REM, Memory, Neuroscience, REM Sleep, Journaling, Handwriting, Food, Produce, Plastic, Recycle, 23 and Me, Genetics, Privacy, Security, Music, Devo, Relationships, Happiness, Marriage, Long Covid, T Cells, Cortisol, Behavioral Economics, Academics
GLP-1, Obesity, Ozempic, Semaglutide, Dreams, Sleep, Nightmares, REM, Memory, Neuroscience, REM Sleep, Journaling, Handwriting, Food, Produce, Plastic, Recycle, 23 and Me, Genetics, Privacy, Security, Music, Devo, Relationships, Happiness, Marriage, Long Covid, T Cells, Cortisol, Behavioral Economics, Academics
GLP-1, Obesity, Ozempic, Semaglutide, Dreams, Sleep, Nightmares, REM, Memory, Neuroscience, REM Sleep, Journaling, Handwriting, Food, Produce, Plastic, Recycle, 23 and Me, Genetics, Privacy, Security, Music, Devo, Relationships, Happiness, Marriage, Long Covid, T Cells, Cortisol, Behavioral Economics, Academics
Dementia, Alzheimers, Functional Foods, Farmacies, Gut Brain Axis, Macronutrients, Protein, Sleep, Napping, Procrastination, Mental Health, Blue Zones, Netflix, Medicare, Inflation Reduction Act, Pharmaceutical Pricing, Healthcare Economics, Pain, Nociplastic Pain, Chronic Pain, Loneliness, Friendship, Communication, Diet
Dementia, Alzheimers, Functional Foods, Farmacies, Gut Brain Axis, Macronutrients, Protein, Sleep, Napping, Procrastination, Mental Health, Blue Zones, Netflix, Medicare, Inflation Reduction Act, Pharmaceutical Pricing, Healthcare Economics, Pain, Nociplastic Pain, Chronic Pain, Loneliness, Friendship, Communication, Diet
Dementia, Alzheimers, Functional Foods, Farmacies, Gut Brain Axis, Macronutrients, Protein, Sleep, Napping, Procrastination, Mental Health, Blue Zones, Netflix, Medicare, Inflation Reduction Act, Pharmaceutical Pricing, Healthcare Economics, Pain, Nociplastic Pain, Chronic Pain, Loneliness, Friendship, Communication, Diet
Dementia, Alzheimers, Modeling, Haptics, Neuroscience, Pink Floyd, Pets, Communication, Prosody, Nursing, Healthcare Economics, AI, Generative AI, Sleep, Sleep Debt, Microbiome, Prebiotics, Pharmaceutical, Pharmaceutical Pricing, Stroke, Avocado, Mental Health, Journaling, Aging, Healthspan, Lifespan, PTSD, Psychotherapy, Music, Assistive Technology
Dementia, Alzheimers, Modeling, Haptics, Neuroscience, Pink Floyd, Pets, Communication, Prosody, Nursing, Healthcare Economics, AI, Generative AI, Sleep, Sleep Debt, Microbiome, Prebiotics, Pharmaceutical, Pharmaceutical Pricing, Stroke, Avocado, Mental Health, Journaling, Aging, Healthspan, Lifespan, PTSD, Psychotherapy, Music, Assistive Technology
Dementia, Alzheimers, Modeling, Haptics, Neuroscience, Pink Floyd, Pets, Communication, Prosody, Nursing, Healthcare Economics, AI, Generative AI, Sleep, Sleep Debt, Microbiome, Prebiotics, Pharmaceutical, Pharmaceutical Pricing, Stroke, Avocado, Mental Health, Journaling, Aging, Healthspan, Lifespan, PTSD, Psychotherapy, Music, Assistive Technology
Hallucination, Mental Health, Psychedelics, Study Design, Benzodiazepines, Medical School, Cadavers, Communication, Mental Illness, Autoimmunity, Chronic Illness, Artificial Intelligence, Nutrition, Obesity, ChatGPT, Generative AI, Biophilia, Nature, Wellness, Environment, Ultra-processed Foods, Sleep, Mediterranean Diet
Hallucination, Mental Health, Psychedelics, Study Design, Benzodiazepines, Medical School, Cadavers, Communication, Mental Illness, Autoimmunity, Chronic Illness, Artificial Intelligence, Nutrition, Obesity, ChatGPT, Generative AI, Biophilia, Nature, Wellness, Environment, Ultra-processed Foods, Sleep, Mediterranean Diet
Hallucination, Mental Health, Psychedelics, Study Design, Benzodiazepines, Medical School, Cadavers, Communication, Mental Illness, Autoimmunity, Chronic Illness, Artificial Intelligence, Nutrition, Obesity, ChatGPT, Generative AI, Biophilia, Nature, Wellness, Environment, Ultra-processed Foods, Sleep, Mediterranean Diet
Blog Mentions
Blog
Integrative medicine can significantly impact health and wellness before, during, and after surgery. Although the impact of integrative medicine is significant, I'm particularly interested in the effects of food and the microbiome in the perioperative period.
I attended the two-day NIH Pain Consortium Symposium on Whole Patient Health. There were some engaging sessions. Interestingly, there was not a single session on the impact of the microbiome on pain--maybe someday!?! The two-day symposium had me thinking about simple, low-risk interventions anyone can do to help modulate their pain.
With the technological understanding and wealth of the United States, one might think our longevity would be among the best in the world. It's not. In the U.S., longevity does not even remotely correlate with expenditures.
The National Center for Complementary and Integrative Health publishes a wealth of information online. This morning, I opened my mail to information on music and health.
I recently finished reading the phenomenal book, Why We Sleep, by Mathew Walker. Matthew Walker ) is a neuroscientist and professor of Psychology at UC Berkeley. He also has a role at Verily.
Why We Sleep was, hands-down, the best non-fiction book I read this year. I know quite a bit about the subject matter, yet every chapter taught me something new.
A lecture I gave last week.
Sleep, Movement, and Mind-Body practices are all essential pillars of wellness.
I'm interested in the Quantified Self Movement. I'm using a device that gives me daily insight into the efficiency of my sleep, meditation, and exercise. The tool, called the Oura Ring, has an array of sensors that measure heart rate, body temperature, movement, and more.
Amidst all the chaos in the world, this NY Times article soothed me. Clothes dried outside have a distinct smell. This scientist studied the genesis of the distinctive outdoor-fresh smell.
I am a huge music fan. Although the pandemic is challenging, one of the things I've enjoyed is the availability of many live music streams. Here are two of the best listings I've found of upcoming shows:
