WELL-IQ / HEALTHHIPPIEMD
Nine Dimensions of Wellness
Reflection and Action Guide
Discover where you are, where you want to go, and the small steps to get there.
True wellness isn't about chasing perfection. It's about listening to your life, identifying patterns, and taking gentle, consistent steps that align with what matters.
The Nine Dimensions Wellness Model provides a framework to help you see where you are now and where to focus your energy next.
Use this guide to:
- Assess your current wellness
- Identify strengths and growth areas
- Choose your first small, actionable step
The Nine Dimensions at a Glance
01
Physical
Movement, nutrition, hydration, rest, preventive care.
02
Intellectual
Curiosity, learning, critical thinking.
03
Creativity
Expression, innovation, artistic pursuits.
04
Environmental
Connection to and quality of surroundings.
05
Existential
Sense of purpose, meaning, values.
06
Emotional
Awareness, expression, stress management.
07
Financial
Stability, planning, resource management.
08
Social
Connection with others, support networks.
09
Occupational & Purpose
Engagement and satisfaction with work.
Self-Rate Your Dimensions
For each dimension, rate where you feel you are now from 0 (low) to 10 (high). Trust your intuition.
Physical
Intellectual
Creativity
Environmental
Existential
Emotional
Financial
Social
Occupational & Purpose
Reflection Questions
What patterns do you notice in your scores?
When in your life did you feel your wellness was strongest? What was different then?
Which dimension has supported you most during stressful times?
What would your ideal day look like if your wellness dimensions felt balanced?
Which dimension feels most important to focus on first?
What is one micro-action you can take this week to support this dimension?
Microdose Action Ideas
Pick one to start with this week.
Take a 10-minute walk
Physical
Read one chapter of a book
Intellectual
Sketch or doodle for 10 minutes
Creativity
Declutter one drawer
Environmental
Meditate for 5 minutes
Existential
Name one emotion you felt today
Emotional
Track expenses for one day
Financial
Text a friend to check in
Social
Set a clear work end time
Occupational & Purpose
Ready to Go Deeper?
Take the Comprehensive Nine Dimension Wellness Assessment to get your detailed wellness baseline and personalized insights.
Full Assessment