Well-IQ: A Smarter Path to Wellness

Six-Week Peer-Supported Journey

Well-IQ: A Smarter Path to Wellness

Small Steps. Deep Insight. Lasting Change.

Well-IQ is a six-week, peer-supported wellness journey designed for people ready to move from stuck to thriving—one intelligent, intentional step at a time.

What Is Well-IQ?

Well-IQ isn't a supplement, a slogan, or another to-do list. It's a structured, research-backed framework that blends personalized self-assessment, evidence-based behavior change, and human connection and accountability.

You'll explore what well-being means for you, map a vision of your most aligned life, and take practical steps to get there—with real people supporting you along the way.

Why It Works: Dyads + Pods

Each participant is part of a carefully designed support system:

A Dyad

Your dedicated wellness partner for weekly check-ins

A Pod

A small group of 6 people who meet via Zoom each week to share insights and support

Your Six-Week Journey

Week 1

Pulse + Connection

8 Pillar Assessment + Introductions

Week 2

Vision

Future-self journaling + values alignment

Week 3

Stir

Creative idea generation without limits

Week 4

Align

Values + readiness filtering

Week 5

Stretch

Wellness experiment + habit design

Week 6

Root

Identity-based wellness & long-term support

I finally felt seen—not just in my goals, but in how hard it is to change. The partner check-ins made it real.

– Focus Group

It's the first time a wellness program felt personal instead of prescriptive. And it stuck.

– Focus Group

Who It's For

People navigating transitions or burnout

Ready to move from feeling stuck to thriving with sustainable practices

Coaches or clinicians refreshing their wellness roots

Wellness professionals seeking to deepen their personal practice

Anyone craving clarity, accountability, and real human support

People who want genuine connection on their wellness journey

What You'll Leave With

A personal wellness roadmap grounded in values

Clear direction aligned with what matters most to you

Sustainable wellness habits and micro-practices

Small changes that create lasting transformation

A supportive pod of like-minded peers

Ongoing community for continued growth and accountability

Tools you'll actually use

Practical, evidence-based resources for long-term success

Backed by Science

Well-IQ integrates proven frameworks and research:

The Eight Pillar Model of Wellness

Comprehensive assessment framework for holistic wellbeing

Behavior design strategies from BJ Fogg and James Clear

Evidence-based approaches to sustainable habit formation

Social learning principles and validated tools

Peer support methodology proven to enhance behavior change

Next Cohort Details

Program Structure

Start Date: TBD

Duration: 6 weeks

Format: Zoom + Kujabi Modules

Group Size: 6 per pod

Time Commitment: 2-3 hours per week

Investment

Tuition:

Includes: All materials, assessments, pod support

Early Bird: Special pricing for first 20 registrants

Guarantee: Full refund if not satisfied after week 1

Getting Started

Application: Brief questionnaire to ensure good fit

Preparation: Welcome packet sent one week prior

Support: Ongoing facilitator guidance throughout

Community: Access to private discussion forum

Well-IQ

Wellness. Rewired.