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The Quantified Self - Technology Quarterly - The Economist

This week’s Economist includes Technology Quarterly. The topic? The Quantified Self…..

Technology, MediaJeffrey TaekmanMay 13, 2022Wellness, Technology, Quantified Self, Oura, AIComment

Deloitte Estimates Wellness will Play a $3.8 Trillion Role in the Future of Medicine

…..The report, entitled, Breaking the Cost Curve, is the Deloitte forecast of how current trends will influence the delivery of healthcare in the U.S.

Technology, InnovationJeffrey TaekmanMay 9, 2021Apple Watch, Oura, Wellness, DeloitteComment

How Much Water Should I Drink? (and an app-Waterminder)

Most Americans don’t eat enough fiber. And most Americans don’t drink enough water. Staying hydrated to regulate body temperature helps maintain body weight, prevent infections, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

Diet, TechnologyJeffrey TaekmanAugust 1, 2020Apps, Waterminder, Hydration, Obesity, Depression, Anxiety, Oura, Heart Rate Variability, ExerciseComment

Oura Ring

Sleep, Movement, and Mind-Body practices are all essential pillars of wellness.

I'm interested in the Quantified Self Movement. I'm using a device that gives me daily insight into the efficiency of my sleep, meditation, and exercise. The tool, called the Oura Ring, has an array of sensors that measure heart rate, body temperature, movement, and more.

Mind-Body, Rest and Rejuvenation, Movement, TechnologyJeffrey TaekmanJuly 27, 2020Oura, Technology, Quantified Self, REM, Insomnia, SleepComment

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