This week’s Economist includes Technology Quarterly. The topic? The Quantified Self…..
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Sleep, Movement, and Mind-Body practices are all essential pillars of wellness.
I'm interested in the Quantified Self Movement. I'm using a device that gives me daily insight into the efficiency of my sleep, meditation, and exercise. The tool, called the Oura Ring, has an array of sensors that measure heart rate, body temperature, movement, and more.
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