I've been a practitioner of meditation for more than a decade. I wish I had started sooner. I'm often asked about the evidence behind the practice of meditation. Davidson and Goleman, two meditation experts, wrote Altered Traits.
Read More
If I were granted a single wish to fundamentally alter the education system in the United States, it would be this: teaching meditation at an early age, then reinforcing the practice at every phase of learning.
Read More