Ready to Master Your Wellness, One Pillar at a Time?

Transform insight into action with focused microdoses that guide you, step-by-step, toward real, lasting change.

You've explored your Eight Pillars, taken the mini and full assessments, and sampled the Eight Day Challenge.

Now it's time to go deeper.

Our Focused Microdose Series takes a single pillar of your choice—Physical, Emotional, Intellectual, Spiritual, Environmental, Occupational, Social, or Financial—and helps you transform it, sustainably and gently, over four months.

Every week, you'll receive two carefully crafted microdose emails packed with:

Science-backed micro-actions

Evidence-based steps you can apply immediately in your daily life

Reflection prompts

Thoughtful questions to deepen self-awareness and insight

Gentle accountability

Supportive structure to keep you moving forward consistently

Surprising insights

Fresh perspectives that turn small steps into powerful change

No overwhelm. No noise. Just clear, focused progress in the area you care about most.

Why This Matters

Wellness isn't a one-time fix; it's a practice.

Focusing on one pillar at a time allows you to build confidence, see tangible progress, and create habits that stick—so you can move from knowing what to do, to living it every day.

Choose Your Pillar & Get Started Today

Physical

Emotional

Intellectual

Spiritual

Environmental

Occupational

Social

Financial

FAQ

What if I don't know which pillar to choose?

We recommend starting with your lowest-scoring pillar from your assessment or the one you felt most drawn to during your Eight Day Challenge.

How long is the program?

Each focused microdose track runs for four months, with two actionable emails per week to guide you.

Can I switch pillars later?

Absolutely. Once you complete your first focused track, you can continue to another pillar for ongoing growth.

I loved how each microdose felt doable and clear. Focusing on just one area at a time made me actually stick with it, and I can see the changes in my daily life.

– A Well-IQ Participant

Don't just know your pillars. Transform them.