Are you tired of carrying your original white Covid Proof of Vaccination card? I was. My card took quite a beating since I first folded it and tucked it into my wallet in March of 2021.
In iOs 15, it's now possible to digitize your Proof of Vaccination and carry the card in your Apple Digital Wallet. Importing your card will vary based on the location of where you have received your shot.
Read MoreResilience is a psychological quality that enables some to recover from adversity, adapt, move forward, and even grow from life's challenges. Genetics, personal experience, environment, and context of experiences dictate resilience. Being resilient doesn't mean you won't experience difficulty in your life. The difference is how a resilient individual responds to adversity.
Read MoreI am a huge music fan. Although the pandemic is challenging, one of the things I've enjoyed is the availability of many live music streams. Here are two of the best listings I've found of upcoming shows:
Read MoreLoneliness is a significant issue in the United States. Loneliness is a subjective feeling of being alone and anxious or depressed over the isolation. According to some estimates, more than one-fifth of the United States population suffers from loneliness. The seriousness of the epidemic has only risen with the global pandemic of Covid-19.
Read MoreThe global COVID-19 pandemic is causing a crisis in mental and physical health. One way to buffer yourself from the virus is to pay attention to sleep, nutrition, and stress management. Few interventions have more of an effect on stress management than Meditation. I pointed out some of these benefits, in my entry: Meditation, the facts.. As COVID-19 tears across the country, I find myself recommending meditation practice over and over again. Beginning the practice of Meditation will be the topic of today’s entry.
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