Resilience is a psychological quality that enables some to recover from adversity, adapt, move forward, and even grow from life's challenges. Genetics, personal experience, environment, and context of experiences dictate resilience. Being resilient doesn't mean you won't experience difficulty in your life. The difference is how a resilient individual responds to adversity.
Read MoreThe repercussions of the Covid-19 pandemic are everywhere. The restrictions are challenging every facet of physical and mental health. Resilience is a core skill these days.
Read More