An article in the New York Times called attention to a recent study that investigated the biochemical / molecular changes of the body with exercise. The study, published in Cell, used multi-omics to catalog and quantify over 9000 different molecules that changed with exertion.
Read MoreThe repercussions of the Covid-19 pandemic are everywhere. The restrictions are challenging every facet of physical and mental health. Resilience is a core skill these days.
Read MoreI found the NYTimes article, How to Be More Optimistic full of actionable information to battle my inner Eeyore. Martin Seligman, a prominent author and the founder of Positive Psychology, is featured.
Read MoreTowards the end of February, there was an excellent article in the New York Times entitled, “How to Be Good.” The short piece offers insight from a wide range of professionals, from psychologists to CEOs to monks. The article is well worth a read.
Read MoreAnother article in the NY Times is calling attention to the need for quality research in the field of nutrition. The report was prompted by a new manuscript, Assessment of Prevention Research Measuring Leading Risk Factors and Causes of Mortality and Disability Supported by the US National Institutes of Health, that demonstrates a lack of adequate quality control In most nutritional clinical trials.
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