Resilience is a psychological quality that enables some to recover from adversity, adapt, move forward, and even grow from life's challenges. Genetics, personal experience, environment, and context of experiences dictate resilience. Being resilient doesn't mean you won't experience difficulty in your life. The difference is how a resilient individual responds to adversity.
Read MoreMark Hyman's podcast, The Doctor's Farmacy, featured Laurie Santos, Professor of Psychology, and the Head of Silliman College at Yale University. Dr. Santos is the host of the critically acclaimed podcast, The Happiness Lab, and the faculty member who developed "Psychology and the Good Life," the most popular course in Yale's history.
Read MoreThe repercussions of the Covid-19 pandemic are everywhere. The restrictions are challenging every facet of physical and mental health. Resilience is a core skill these days.
Read MoreI found the NYTimes article, How to Be More Optimistic full of actionable information to battle my inner Eeyore. Martin Seligman, a prominent author and the founder of Positive Psychology, is featured.
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