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Applied Science of Wellness

Science: A Time to Fast

I am doing quite a bit of reading on caloric restriction and time-restricted eating. I came across the article, A Time to Fast, in Science. The article is an excellent summary of the emerging field.

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Diet, ScienceJeffrey TaekmanApril 14, 2020Science, Caloric Restriction, Intermittent Fasting, ManuscriptComment
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Dark Horse: Purpose, Fulfillment, Success (and Ikigai)

Book, Learning, FulfillmentJeffrey TaekmanApril 18, 2020PERMA, Wellness, Achievement, Positive Psychology, Robinson, Jobs, Boyd, Ikagai, Success, Fulfillment, Education
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How to Be More Optimistic

Mind-BodyJeffrey TaekmanApril 13, 2020Optimism, Positive Psychology, Seligman, NY Times
 
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