019 - Farmaceuticals, Psychobiotics, and Darwinian Medicine - HealthHippieMD Week In Review
Psychobiotic Diet
The article, This diet helps your mental health by boosting your gut health, discusses food to improve mental health. Psychobiotics and nutritional psychiatry are fields in their infancy, but you're going to hear more and more about the role of food on stress, anxiety, and depression.
YAMS and Sweet Potatoes
Yams and sweet potatoes are NOT the same things. But in the U.S., the names are used interchangeably. Here's the story: What's the Difference Between Sweet Potatoes and Yams?
What Are Sugar Alcohols
Sugar alcohols are in many of today's processed foods. What are they? Sugar Alcohols Are in Many Sugar-Free Foods. What Are They? (gift article)
Darwinian Medicine, Evolutionary Psychiatry
What if illness is not a disease but an adaptation to evolutionary pressures? The provocative article Evidence grows that mental illness is more than dysfunction discusses a controversial way of reframing our thoughts about mental illness.
Humor: An Essential Life Skill
Why a good sense of humor is an essential life skill has a lot to say about the importance of humor in your personal and professional lives.
The Formula for Happiness
"What we think it is about is an attachment to another person. And a sense that another person is there for you, particularly when you need them. We think of relationships as safety nets, as stress regulators." There are many important insights in this podcast/transcript from Arthur Brook's How to Build a Happy Life. A New Formula for Happiness
Pursuing Happiness in All the Wrong Places
More Arthur Brooks. Before he taught at Harvard and wrote publicly about happiness, he led a well-known conservative think tank. The article, America Is Pursuing Happiness in All the Wrong Places, adapted from his November remarks at the Irving Kristol Award & Annual Dinner, is packed with wisdom. Although I am not a conservative, and despite some of the political overtones of the article, his words spoke deeply to me.
Farmaceuticals
Antibiotic resistance is an increasing problem across the world. Here is an article about a new antibiotic isolated from potatoes, incredibly potent against certain types of fungus: New antibiotic found in potato bacteria
Lucid Dreaming
Scientists are studying the phenomenon of lucid dreaming. Lucid Dreaming Is a Mystery We're Starting to Crack is focused on the quality of sleep during lucid dreaming.
Gut Microbiome and Prosocial Behavior
Scientists are studying the role of gut bacteria and the gut-brain axis in prosocial behavior. In a preclinical study with implications for neurodevelopment issues, Researchers found Zebra Fish lacking a gut microbiome are less social and have different brain structures than peers who had normal gut flora. Specifically, the lack of bacteria influenced the microglia of Zebra Fish brains and led to structural changes. It will be interesting to see if a similar phenomenon exists in mammals, especially humans.
Wasted Healthcare Spending
It's conceivable that half of the healthcare dollars are wasted. A small portion of the total, a mind-numbing $160 billion, is attributed to absenteeism-not showing up for appointments. According to the article, A big source of wasted healthcare spending is your fault, one in four appointments is missed. I will track down the NEJM article mentioned, although I'm sure it will raise my blood pressure.
Mindfulness vs. Anti-Anxiety Medications
A recent paper compared Mindfulness-Based Stress Reduction (MBSR) to the medication escitalopram's (Lexipro's) ability to reduce stress. Mindfulness meditation may be just as effective as anxiety medication reports the study, published in JAMA Psychiatry. Although 45 minutes of daily mindfulness practice may not be practical for everyone (I usually only do 15-20 minutes), the paper indicates that cultivating mindfulness should be more widely taught (and prescribed).
+See also my lecture on mindfulness/meditation: Mindfulness-The Basics
More Bugs in Space
Knowledge of what happens to microbial life inside and outside the body while in space is important to understand as we contemplate missions to Mars and beyond. Scientists are struggling to figure out how space transforms our gut microbiome is an overview of the emerging science.
Bed Habits
Is Falling Asleep to TV So Bad? An Investigation is an entertaining article written about an insomniac's immersion into the science of sleep.
How to Recognize and Treat Your Pet's Anxiety
Pet anxiety is quite common. Here is an article to help you decode your pet's behavior and some ideas for treating their anxiety: Puppies on Prozac: How to Handle Your Pet's Anxiety.
Do Something Boring, Yet Engaging to Boost Your Creativity
How to unblock your creativity: Scientists say this bad habit can help is an interesting article on how to boost your creativity and get over mental blocks.
Cannabinoids and Opioids for Pain Relief
Cannabis for pain: A scientist reveals how weed activates our body's opioid system is an overview of work to decode these two substances that might safely work together to alleviate pain.