Hallucination

088 - Fasting, Happiness, and the Skin-Gut Axis - HealthHippieMD Week In Review

A.I. Designs New Tools for DNA Editing

The realm of CRISPR gene editing is experiencing a technological revolution with the introduction of generative A.I. Profluent, a startup based in Berkeley, California, has unveiled an A.I. system that crafts blueprints for novel gene editing tools. This innovation, which employs methods similar to those driving the popular A.I. chatbot ChatGPT, can enhance the precision and speed of combating illnesses and diseases. Profluent's A.I. analyzes vast amounts of biological data to create gene editors that could surpass those formed through natural evolution. Their recent creation, OpenCRISPR-1, has already been used to edit human DNA and is now freely available for further experimentation. This breakthrough could herald a new era of medical treatments, tailor-made at unprecedented speeds. Generative A.I. Arrives in the Gene Editing World of CRISPR - The New York Times (gift article).

Skin-Gut Axis

Researchers at the University of California San Diego have discovered that skin injuries can significantly affect gut health in mice. This study reveals a skin-gut axis, showing that damage to the skin disrupts the intestinal defenses and alters the gut microbiome. The findings challenge the traditional belief that gut microbes primarily influence skin health, instead highlighting a bidirectional relationship. The experiments demonstrated that skin wounds and artificial increases in skin-specific enzyme levels led to more severe colitis, a gut disorder, by altering the microbial balance. This research, published in Nature Communications, suggests a new perspective on the interplay between skin injuries and gut health, with implications for understanding human diseases. A Skin-Deep Wound Can Trigger Gut Bacteria Changes: ScienceAlert (thanks, Amy).

Fever Dreams

Fever dreams, typically vivid, intense, and disturbing, are often a part of the ill experience when body temperature rises due to sickness. These dreams are characterized by bizarre, repetitive, and negative imagery, influenced by altered brain neurochemistry and rapid eye movement (REM) sleep disturbances. Research indicates these dreams often feature surreal scenarios and threatening elements, such as oversized creatures or menacing figures. Experts suggest fever-induced alterations in body and brain function could trigger these dreams, which also hold psychological significance, potentially representing inner fears or conflicts. While generally harmless, persistent fever dreams should be discussed with a healthcare provider as they could signal underlying health issues. What Does It Mean to Have a Fever Dream?

Fasting Time

Could a Calorie-Restricted Diet or Fasting Help You Live Longer? - The New York Times delves into the scientific intrigue surrounding calorie restriction and intermittent fasting as potential longevity boosters, a concept borne from decades of animal research. Studies suggest that cutting calorie intake can significantly extend the lifespan of various species, from worms to monkeys, by inducing key biological changes and reducing susceptibility to age-related illnesses like cancer. However, the application of these findings to human longevity remains uncertain. Although some evidence hints that these dietary adjustments could benefit human metabolic health and potentially slow aging, definitive long-term human studies are lacking, and the mixed results, including some contrary findings in human obesity, prompt ongoing debate among scientists.

Fact or Fiction

Chatbot answers are all made up. This new tool could help you figure out which ones to trust. | MIT Technology Review discusses a new tool developed by A.I. startup Cleanlab, aimed at evaluating the reliability of responses from large language models (LLMs). This tool, emerging from a quantum computing lab at MIT, scores outputs from LLMs on a scale from 0 to 1 to determine their trustworthiness, addressing businesses' concerns about these models' tendency to "hallucinate" or generate inaccurate information. By providing a reliability score, the tool allows users to discern which responses to trust. This innovation is especially pertinent as chatbots become more integrated into daily digital interactions, from search engines to office software. The Trustworthy Language Model could significantly reduce the risk of using LLMs in high-stakes business environments, enhancing their appeal and utility.

Sweet Nothings

In a recent article from The Atlantic, the introduction of brazzein, a new sugar substitute, is explored alongside older alternatives like aspartame and stevia. Despite its promise, brazzein must replicate sugar's unique sweetness, much like its predecessors. The narrative recounts a personal journey of managing blood sugar levels through various sweeteners, underscoring the dissatisfaction with their aftertaste and health concerns. Even with technological advancements, sugar substitutes still mimic sugar's flavor and texture, leading to continued disappointment for those seeking a healthier, yet equally satisfying, alternative to sugar. A New Sweetener Has Joined the Ranks of Aspartame and Stevia - The Atlantic

Happiness: Marriage and Money

The Happiness Trinity - The Atlantic delves into the complex question of what truly fuels our happiness. Marriage, according to W. Bradford Wilcox's new book, Get Married: Why Americans Must Defy the Elites, Forge Strong Families, and Save Civilization, emerges as a significant predictor of life satisfaction in America, outshining education, income, and job satisfaction. However, the discourse extends beyond matrimony, exploring "social fitness" — the quality of relationships in one's life — as an even stronger happiness determinant. The article also highlights the intertwined roles of income and social well-being, noting that higher income levels correspond with better marriage and social outcomes. Ultimately, the discussion suggests that happiness in America might morph into a luxury, stratified by income levels, with significant implications for society's overall well-being.

Unraveling the Complexities of Consciousness

The quest to understand consciousness remains elusive, yet tantalizing advances have sparked renewed interest. Grounded in the Orchestrated Objective Reduction (Orch OR) theory, pioneered by Roger Penrose and Stuart Hameroff, researchers posit that consciousness emerges from quantum processes within brain microtubules. Recent explorations extend this theory, demonstrating that microtubules might maintain quantum coherence far longer than expected, suggesting that our brains can sustain these quantum states despite their warm, wet conditions. Complementarily, Timothy Palmer's Invariant Set Theory proposes that consciousness and free will reflect our entanglement in a universal fractal geometry. While far from conclusive, these insights offer intriguing possibilities about the structure and reach of consciousness, bridging scientific inquiry with profound philosophical implications. Where Does Our Consciousness Live? It's Complicated.

044 - Biophilic Design, Hallucinations, and Erasing Memories - HealthHippieMD Week In Review

Strobe Lights Induce Visual Hallucinations

Wired U.K. featured a story about Dreamachine, where people experience hallucinatory effects through stroboscopic lights and music. The project aims to explore the impact of stroboscopic lights on the brain and investigate the neural basis of visual experience. Participants, even with closed eyes, reported vivid and kaleidoscopic visual experiences. The Dreamachine's potential applications extend to mental health therapy due to the reported common emotion of peace experienced by participants. This Machine Makes You Hallucinate | WIRED

Erasing Psychedelic Trips for the Good of Science

To address criticisms of psychedelic research, scientists at the University of Wisconsin–Madison Transdisciplinary Center for Research in Psychoactive Substances conducted a pilot study involving eight individuals, exploring the possibility of combining psychedelics with memory erasure. The study addresses the challenge of studying psychedelics in traditional randomized clinical trials due to the subjective nature of the experiences and the role of expectations. By exploring innovative study designs, scientists strive to better understand psychedelics' effects and potential therapeutic applications. Scientists Gave People Psychedelics—and Then Erased Their Memory

The Whimsy of Honoring Body Donors

Medical students and faculty members across the United States are organizing gratitude ceremonies to honor body donors who have contributed to medical research and education. These ceremonies involve music performances, speeches, and artistic expressions, allowing students to express appreciation for the donors who have served as their "first patients." The ceremonies aim to re-humanize the donors, recognizing their selfless acts and the sacrifice made by their families. The events provide closure and foster a sense of gratitude while imparting essential lessons in ethics and professionalism. Honoring the Body Donors Who Are a Medical Student's 'First Patient' (gift article)

Conversational Receptiveness: Mastering the Art of Disagreement

To have better disagreements, change your words – here are four ways to make your counterpart feel heard and keep the conversation going discusses the importance of changing our words and behaviors during disagreements to foster productive conversations. Instead of solely focusing on persuading others, the research suggests adopting a communication style called "conversational receptiveness." This style involves four key elements: hedging claims, emphasizing agreement, acknowledging the opposing perspective, and reframing to the positive. By employing these techniques, conversations become less confrontational and more constructive, allowing both parties to feel heard and maintaining relationships.

Rousing Revelations: Some Mental Illness May Have Autoimmune Origin

WaPo published a story about a groundbreaking case involving April Burrell, a catatonic woman diagnosed with schizophrenia. Researchers discovered that lupus, an autoimmune disease, attacked April's brain, leading to severe symptoms. After targeted treatments, including immunotherapy, April regained consciousness after being trapped in her mind for over two decades. This discovery has the potential to revolutionize the care for psychiatric patients worldwide and reshape the way mental illnesses are diagnosed and treated, bringing hope to "forgotten souls" who were deemed untreatable. How autoimmune disease can attack the brain, cause psychiatric symptoms - The Washington Post (gift article)

Function Over Flaws

A revolutionary new health metric called human functioning could alter the treatment of chronic illnesses. Traditionally, health has been measured based on morbidity and mortality rates, focusing solely on disease and death. However, the proposed metric considers a person's illness and available resources to gauge their condition's impact on daily life activities. This approach aims to shift the healthcare system toward a patient-centered approach, promoting well-being and enabling individuals to live their best lives. This New Metric For Health Could Revolutionize How We Treat Chronic Illnesses

Byte-Size Nutrition

Artificial intelligence (A.I.) nutritionist apps are revolutionizing healthy eating by offering personalized diet solutions. These apps use A.I. algorithms to analyze data on an individual's blood sugar, microbiome, and other metabolic measurements. By understanding how different foods affect each person's body, these apps can suggest healthier meal options. While personalized nutrition is still evolving, A.I. programs hold the potential for addressing obesity, heart disease, and other health concerns. Here Come the Artificial Intelligence Nutritionists

+A reminder, buyer-beware when it comes to A.I. advice (although the chatbot mentioned in this article is different than ChatGPT): An Eating Disorder Chatbot Is Suspended for Giving Harmful Advice^4a50c0

Music and Health: The Evidence

The NCCIH has a web page focused on Music and Health: What You Need To Know.

Nature at Home: A Prescription for Well-being

WaPo had an article about the science-backed concept of "biophilic design" that promotes connecting with nature indoors. 7 ways to bring nature into your home, according to science. (gift article)

Green Brain: Brain Aging Delayed with Mediterranean Diet

A recent study reveals that a Mediterranean diet can slow brain aging. The research indicates that a mere 1% reduction in body weight resulted in brains appearing almost nine months younger. Greener Diet, Younger Brain: Mediterranean Diet Slows Brain Aging.

Ultra-processed Food and Sleep Quality

"No study had previously investigated what happens if we consume an unhealthy diet and then compare it to the quality of sleep after that person follows a healthy diet." In this small preliminary study, an unhealthy diet impacted each individual's sleep quality. Junk Food vs. Sleep: New Study Reveals Impact of Diet on Sleep Quality.

017 - Ganzflicker, Misinformation, Canine Cognition, and Happiness

What Your Dog Wants

+Dogs understand our behavior better than we do theirs. The article What Your Dog's Behavior Means (gift article) gives insight into what your canine companion might be thinking.

+An article that resonated for me (and Theodore and many of his pals): The Pet-Name Trend People Can't Resist.

Ganzflicker and Hallucinations

For millennia, humans have sought alternate states of consciousness. Most of us are aware of the effect of psychedelic drugs on consciousness. Here is an article about using light to achieve altered states: What is ganzflicker? The strange history of hallucinating without drugs. Although ganzflicker sounds risky for those prone to light-induced seizures, (and perhaps seizures are the reason for the hallucinations), I'm increasingly fascinated by the effect of repetitive light and sound on human physiology: Alzheimer's Disease and Gamma Waves.

How to Help Someone you Love With Their Depression

An estimated 21 million adults in the United States have suffered at least one bout of depression. How to Help Someone With Depression (gift article) has some tips on how to recognize the illness with others and some things to do to help.

Tips to Improve your Sleep

The NY Times published the article, How to Get Better Rest, According to a Sleep Expert (gift article) with helpful tips to combat sleep disruption and insomnia. If you're interested in the topic, read Matthew Walker's book, Why We Sleep: Unlocking the Power of Sleep and Dreams

Prebiotic Primer

I often find myself explaining the difference between prebiotics and probiotics. Now I may refer folks to the N.Y. Times article: What Are Prebiotics And How Do They Work? (gift article)

Resilience First, Then Happiness

+For whatever reason, my inbox has recently overflowed with stories about happiness. Parents: Don't focus on happiness, help build resilience instead argues that to cultivate happiness in our children (and ourselves), we should focus on resilience. After all, cultivating happiness depends on one's ability to regulate distress.

+The happiness paradox, explained in 7 minutes is from a different source with an identical message.

Fermented and Fibrous Foods May Lessen Stress

+John Cryan is a prolific scientist who has published a great deal on food, the microbiome, and how they likely influence cognitive and mental health (for an overview, see his Tedx talk and his list of publications: ). This week, he published a brief overview of his most recent paper on how eating particular foods may lower perceived stress levels: Fermented foods and fiber may lower stress levels.

+Here's a story on foods to improve gut health: Best Foods For Gut Health

Cultivating Levity

Humor and levity are essential for well-being. Why Humor and Levity Are Important, According to Experts (gift article) has tips to cultivate more.

The Evolution of Laughter

+Why do we laugh? And why is laughter contagious? Why Is That Funny, describes the phenomenon and evolution of laughter. ^a2a14a

Understanding the Science Behind Complementary Health Approaches

If you are using (or thinking about using) a complementary approach to your health, read these fact sheets from the National Center for Complementary and Integrative Health: Know the Science of Complementary Health Approaches.

Triskaidekaphobia

Everything you might want to know about the number 13: Why is 13 considered unlucky? The power behind this notorious number.

What Makes a Song Great, Beato, and Dylan

+Music plays an integral part in my well-being. Bob Dylan wrote a book, The Philosophy of Modern Song. Here is a summary article in The Atlantic: Bob Dylan Reveals Himself Through 66 Songs.

+Although quite a different animal, the premise of Dylan's book reminded me of Rick Beato's YouTube Channel. My favorite feature of Beato's channel is "What Makes This Song Great," where he dissects classic rock songs. If you'd like to see a list of the songs he's covered, see: Rick Beato - What Makes This Song Great Playlist

How to Make Life More Transcendent

People traditionally turned to religious and spiritual behaviors to gain a sense of meaning in a confusing world. Religious belief correlates with searching for and finding purpose in life. Although, as a whole, our society is less religious than previous generations, it is still possible to infuse transcendence into your life: What Transcendent Experiences Do to Your Brain.

SuperForecasting

I enjoyed reading the book Superforecasting: The Art and Science of Prediction, as mentioned in my newsletter 016 - Vampire Hormones, Zombie Fungi, Micromorts, and Bugs in Space. IARPA, the U.S. government's Intelligence Advanced Research Projects Activity heavily influenced the subject matter. IARPA is to the intelligence community what DARPA is to the Department of Defense. The book offered a fascinating integration of math, history, economics, psychology, positive psychology, and a whole host of other domains. I'm always a sucker for a Dark Horseand Philip E. Tetlock is one.

Why do We Believe Misinformation

WaPo had a good article on the psychology of misinformation entitled Why do we believe misinformation? I learned the concepts of the "illusionary truth effect" and the "continued influence effect." The article is well worth a read especially since political misinformation is so abundant these days.

Quote of the Week

"It is only possible to live happily ever after on a daily basis." —Margaret Bonanno

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