Aspartame

088 - Fasting, Happiness, and the Skin-Gut Axis - HealthHippieMD Week In Review

A.I. Designs New Tools for DNA Editing

The realm of CRISPR gene editing is experiencing a technological revolution with the introduction of generative A.I. Profluent, a startup based in Berkeley, California, has unveiled an A.I. system that crafts blueprints for novel gene editing tools. This innovation, which employs methods similar to those driving the popular A.I. chatbot ChatGPT, can enhance the precision and speed of combating illnesses and diseases. Profluent's A.I. analyzes vast amounts of biological data to create gene editors that could surpass those formed through natural evolution. Their recent creation, OpenCRISPR-1, has already been used to edit human DNA and is now freely available for further experimentation. This breakthrough could herald a new era of medical treatments, tailor-made at unprecedented speeds. Generative A.I. Arrives in the Gene Editing World of CRISPR - The New York Times (gift article).

Skin-Gut Axis

Researchers at the University of California San Diego have discovered that skin injuries can significantly affect gut health in mice. This study reveals a skin-gut axis, showing that damage to the skin disrupts the intestinal defenses and alters the gut microbiome. The findings challenge the traditional belief that gut microbes primarily influence skin health, instead highlighting a bidirectional relationship. The experiments demonstrated that skin wounds and artificial increases in skin-specific enzyme levels led to more severe colitis, a gut disorder, by altering the microbial balance. This research, published in Nature Communications, suggests a new perspective on the interplay between skin injuries and gut health, with implications for understanding human diseases. A Skin-Deep Wound Can Trigger Gut Bacteria Changes: ScienceAlert (thanks, Amy).

Fever Dreams

Fever dreams, typically vivid, intense, and disturbing, are often a part of the ill experience when body temperature rises due to sickness. These dreams are characterized by bizarre, repetitive, and negative imagery, influenced by altered brain neurochemistry and rapid eye movement (REM) sleep disturbances. Research indicates these dreams often feature surreal scenarios and threatening elements, such as oversized creatures or menacing figures. Experts suggest fever-induced alterations in body and brain function could trigger these dreams, which also hold psychological significance, potentially representing inner fears or conflicts. While generally harmless, persistent fever dreams should be discussed with a healthcare provider as they could signal underlying health issues. What Does It Mean to Have a Fever Dream?

Fasting Time

Could a Calorie-Restricted Diet or Fasting Help You Live Longer? - The New York Times delves into the scientific intrigue surrounding calorie restriction and intermittent fasting as potential longevity boosters, a concept borne from decades of animal research. Studies suggest that cutting calorie intake can significantly extend the lifespan of various species, from worms to monkeys, by inducing key biological changes and reducing susceptibility to age-related illnesses like cancer. However, the application of these findings to human longevity remains uncertain. Although some evidence hints that these dietary adjustments could benefit human metabolic health and potentially slow aging, definitive long-term human studies are lacking, and the mixed results, including some contrary findings in human obesity, prompt ongoing debate among scientists.

Fact or Fiction

Chatbot answers are all made up. This new tool could help you figure out which ones to trust. | MIT Technology Review discusses a new tool developed by A.I. startup Cleanlab, aimed at evaluating the reliability of responses from large language models (LLMs). This tool, emerging from a quantum computing lab at MIT, scores outputs from LLMs on a scale from 0 to 1 to determine their trustworthiness, addressing businesses' concerns about these models' tendency to "hallucinate" or generate inaccurate information. By providing a reliability score, the tool allows users to discern which responses to trust. This innovation is especially pertinent as chatbots become more integrated into daily digital interactions, from search engines to office software. The Trustworthy Language Model could significantly reduce the risk of using LLMs in high-stakes business environments, enhancing their appeal and utility.

Sweet Nothings

In a recent article from The Atlantic, the introduction of brazzein, a new sugar substitute, is explored alongside older alternatives like aspartame and stevia. Despite its promise, brazzein must replicate sugar's unique sweetness, much like its predecessors. The narrative recounts a personal journey of managing blood sugar levels through various sweeteners, underscoring the dissatisfaction with their aftertaste and health concerns. Even with technological advancements, sugar substitutes still mimic sugar's flavor and texture, leading to continued disappointment for those seeking a healthier, yet equally satisfying, alternative to sugar. A New Sweetener Has Joined the Ranks of Aspartame and Stevia - The Atlantic

Happiness: Marriage and Money

The Happiness Trinity - The Atlantic delves into the complex question of what truly fuels our happiness. Marriage, according to W. Bradford Wilcox's new book, Get Married: Why Americans Must Defy the Elites, Forge Strong Families, and Save Civilization, emerges as a significant predictor of life satisfaction in America, outshining education, income, and job satisfaction. However, the discourse extends beyond matrimony, exploring "social fitness" — the quality of relationships in one's life — as an even stronger happiness determinant. The article also highlights the intertwined roles of income and social well-being, noting that higher income levels correspond with better marriage and social outcomes. Ultimately, the discussion suggests that happiness in America might morph into a luxury, stratified by income levels, with significant implications for society's overall well-being.

Unraveling the Complexities of Consciousness

The quest to understand consciousness remains elusive, yet tantalizing advances have sparked renewed interest. Grounded in the Orchestrated Objective Reduction (Orch OR) theory, pioneered by Roger Penrose and Stuart Hameroff, researchers posit that consciousness emerges from quantum processes within brain microtubules. Recent explorations extend this theory, demonstrating that microtubules might maintain quantum coherence far longer than expected, suggesting that our brains can sustain these quantum states despite their warm, wet conditions. Complementarily, Timothy Palmer's Invariant Set Theory proposes that consciousness and free will reflect our entanglement in a universal fractal geometry. While far from conclusive, these insights offer intriguing possibilities about the structure and reach of consciousness, bridging scientific inquiry with profound philosophical implications. Where Does Our Consciousness Live? It's Complicated.

048 - Mindfulishness, Alzheimer's and the Microbiome, VR Forest Bathing - HealthHippieMD Week In Revie

Alzheimer's and the Microbiome

In a groundbreaking study, researchers have discovered that alterations in the human gut microbiome can precede the cognitive declines associated with Alzheimer's disease. The study, led by experts in the gut microbiome and Alzheimer's research, found distinct differences in the gut bacteria of individuals in the preclinical stages of Alzheimer's, even before any visible symptoms emerge. The findings raise the possibility of using stool sample analysis to detect early risk for Alzheimer's, enabling earlier interventions to slow or halt its progression. Further research aims to determine if targeted dietary changes or probiotic treatments can effectively modify the gut microbiome and delay Alzheimer's development. Changes in Human Microbiome Precede Alzheimer's Cognitive Declines

Mindfulishness: Are Meditation Apps a Distraction Trap?

In the thought-provoking article, Your Phone Is the Wrong Place to Go for Mindfulness, the author explores the paradoxical nature of meditation apps and their relationship with smartphones. While mindfulness apps offer convenient access to meditation practices and promise to bring peace of mind, they also contribute to the ever-present distraction of smartphones. The article questions the effectiveness of using these apps on a device that is notorious for causing unfocus and stress. It highlights the need for mindful choices in our phone usage and suggests that true mindfulness may lie in disconnecting from the screen altogether.

When is Anxiety a Problem?

Anxiety disorders affect approximately 1 in 5 American adults. Understanding when anxiety becomes problematic is crucial. While anxiety can serve as a protective alarm system, persistent worry and interference with daily life may signal the need for evaluation and treatment. Dr. Petros Levounis, President of the American Psychiatric Association, sheds light on recognizing anxiety's red flags and the available treatments. Notably, the article also addresses the omission of older adults from the screening recommendations and emphasizes the importance of discussing emotional concerns with healthcare providers. When Is Anxiety a Health Problem? What to Know About New Screening Guidelines - The New York Times (gift article)

Unraveling Statins

Researchers have uncovered the long-standing puzzle surrounding the muscle-related side effects of statins, America's most popular drug for managing cholesterol. While investigating the genetic causes of limb-girdle muscle dystrophy, two independent groups of scientists unexpectedly identified mutations in the gene encoding the HMG-CoA reductase enzyme—the same enzyme statins inhibit to reduce cholesterol production. The discovery sheds light on the connection between a rare genetic disease and statins' common muscle-related side effects, offering potential insights for targeted treatments and improving the lives of severely affected patients. The Gene That Explains Statins' Most Puzzling Side Effect - The Atlantic

Forest Bathing in VR

Scientists are studying whether computer-generated forests have the same effect on health and well-being that natural forests do. "Forest bathing" might work in virtual reality too | MIT Technology Review

Dark Side of the Rainbow

In Pink Floyd, 'The Wizard of Oz' and Me, (gift article) a journalist shares his connection to the phenomenon that occurs when Pink Floyd's album "The Dark Side of the Moon" is played in sync with the movie "The Wizard of Oz." The article delves into the strange and surreal coincidences that arise from this synchronization and explores the journalist's role in popularizing the concept through his early internet presence. The story reflects on the cultural impact of this unique pairing and the enduring intrigue it continues to evoke.

Virtual Tours of the NIH

Are you curious about the history and footprint of the National Institutes of Health? You can now take a virtual tour: Virtual Tour | National Institutes of Health (NIH)

Canine Clinical Trials

Dog cancer research is helping drug development for humans and canines (gift article) is about driving advancements in the development of cancer drugs for both humans and canines. Comparative oncology, the study of cancers in companion animals, offers insights into human treatments and has gained momentum due to the high failure rate of cancer clinical trials using mouse models. Studying dogs provides advantages such as shared environmental factors, cleaner data, and easier data sharing, leading to potential breakthroughs in cancer treatment for both species.

The Brain as a Prediction Engine

"For as long as we've studied human cognition, we've believed that our senses give us direct access to the world. We see what's there—or so the thinking goes. But discoveries in neuroscience and psychology have turned this assumption on its head. What if rather than perceiving reality passively, your mind actively predicts it?" I just bought the book The Experience Machine: How Our Minds Predict and Shape Reality.

Trauma Hijacks the Prediction Algorithms of the Brain

The neuroscience of trauma is an interesting video featuring Dr. Lisa Feldman Barrett, who contends that trauma alters the prediction algorithms of the brain.

Anti-Prosopagnosiacs: Human Super-Recognizers Outshine AI in Facial Recognition

Current facial recognition technology has error rates ranging from 48 to 62 percent. To address this issue, police forces in London, Berlin, and Queensland have enlisted super-recognizers help—individuals with an innate talent for recognizing unfamiliar faces. Studies show that these human experts excel in challenging scenarios where AI falls short, such as low-resolution images or crowded environments. However, racial bias remains a challenge even for super-recognizers. Researchers aim to identify exceptional talents and uncover the secrets behind their extraordinary face recognition abilities. Police Are Using Human Super-Recognizers to Replace Facial Recognition Algorithms in Some Contexts.

End the Tyranny of Processed Food

"Anyone who's struggling with [food-related disease] as an individual should take their guilt and shame and transfer it outwardly to the corporations that are feeding us these addictive substances, to the governments doing nothing about it, and to the physicians and the social media personalities who keep telling us that this stuff is healthy. We must end the conflict of interest between the industry, politicians, doctors, and scientists. Only then can we tackle the problem." An opinion piece about the role of processed food in today's society. I agree with most, except for the part about physicians conspiring. The actual problem with physicians is a lack of understanding. It's Time to End the Tyranny of Ultra-Processed Food

Aspartame to be Declared Carcinogenic by WHO

The World Health Organization will reportedly categorize Aspartame/Nutrasweet as potentially carcinogenic. Aspartame: Key ingredient in Diet Coke set to be declared 'possible cancer risk' by WHO I also learned of a study last year (in mice) where aspartame increased anxiety and fear processing across generations.Transgenerational transmission of aspartame-induced anxiety and changes in glutamate-GABA signaling and gene expression in the amygdala

023 - Aspartame Anxiety, Psychedelic Spirituality, and Hopewashing - HealthHippieMD Week In Review

Nutritional Psychiatry

An emerging body of literature shows that what we eat impacts our mood. The Economist published an article on the emerging field of nutritional psychiatry: How food affects the mind, as well as the body.

Aspartame and Anxiety

A pre-clinical study (in rodents) demonstrated that the non-nutritive sweetener, Aspartame, at a fraction of the maximum allowable amount suggested by the FDA, may raise the risk of anxiety: Transgenerational transmission of aspartame-induced anxiety and changes in glutamate-GABA signaling and gene expression in the amygdala. The food industry has pitched non-nutritive sweeteners as being inert. But recent studies show a link between artificial sweeteners and diabetes, heart disease, stroke, and cancer. Can a Common Artificial Sweetener Fuel Anxiety?

Silicon Valley Focuses on Gut Health

Silicon Valley is always looking for the next investment opportunity. Silicon Valley is coming for your gut biome, discusses the burgeoning investment opportunities focused on gut health, supplements, and the microbiome.

+Another article about the future use of microbial therapeutics: Prescription poop could be the future of medicine

Sleep, Phases of Life, and Cognition

A study of 730,000 adults recently published in Nature Communications titled "Reported sleep duration reveals segmentation of the adult life-course into three phases" demonstrated a link between sleep duration and cognitive performance later in life. Sleep duration divides adult lifespan into 3 phases discusses the findings.

Psychedelics and Spirituality

A recent study, Belief changes associated with psychedelic use, found that using psychedelics increased belief in God and the afterlife and altered people's understanding of consciousness. Psychedelics alter beliefs about God, reality, superstition discusses the findings.

Thinking about the future

As each year ends, we spend more time contemplating the future. The Case Against Hopewashing and How to Live on the Precipice of Tomorrow are the first two of three featured articles in Wired Magazine.

Synthetic Brain Cells Taught to Play Pong

Earlier this year, an Australian neuroscientist taught lab-grown neurons to play the video game Pong. The article This neuroscientist taught brain cells to play Pong — and shifted how we view human intelligence forever discusses the implications.

You Can't Unsee This

Public restrooms are just as dirty as you imagine. I've seen many articles about "fecal patinas" caused by aerosolizing toilet water. Of course, scientists had to capture the process on film: Toilets spew invisible aerosol plumes with every flush – here's the proof, captured by high-powered lasers

Toxic Self-Talk Toolkit

We constantly talk to ourselves, and most self-talk is negative. Here is a toolkit to combat the negativity: How to stop toxic self-talk, explained in 6 minutes

Drugs to Fight Aging

Scientists are looking for ways to slow aging and age-related combat diseases like cancer and neurodegeneration. Wired had a short article on new pharmaceuticals based upon the biology of aging: A Drug to Treat Aging May Not Be a Pipe Dream.

The Most Important Thing About Exercise

Slate has a new column, Good Fit, focused on exercise. The first article of the series, Fitness Goals: In 2023, weight loss and even health aren't the most important things about exercise, describes society's movement toward "healthism," and the mixed messages we receive.

New Year's Seven-Day Relationship Challenge

One of the most potent predictors of happiness is the quality of one's relationships. To this end, How to Have a Happier New Year, (gift article) describes a seven-day program to bolster your relationships.

Step-By-Step Guide to Breaking Bad Habits and Starting New Ones

The beginning of the year is a time to reflect on our behavior. Do you have a habit you want to break but have struggled to do so? Wired has a step-by-step guide to aid in your success: How to (Finally) Break That Bad Habit | WIRED +On setting goals: You've Been Choosing Your Goals All Wrong | WIRED

Happy New Year!

015 - Deja Vu, Pilates, and Recycling Theater - HealthHippieMD Week In Review

Fight for the Soul of Pilates

An interesting story in the NY Times about the fight over Joseph Pilate's legacy (gift article) The Fight for the Soul of Pilates.

Technology and Shallow Relationships

It's well-known that frequent social media use contributes to feelings of loneliness and depression. Despite this, technology use accelerated during the pandemic. Arthur Brooks talks about how to combat over-reliance on technology in our relationships: Technology Can Make Your Relationships Shallower.

Predicting Long-Covid

A manuscript published this week, Early immune markers of clinical, virological, and immunological outcomes in patients with COVID-19: a multi-omics study, describes the use of multi-omics and machine learning to predict individuals who will develop long-covid.

Banana Genealogy

Everything you wanted to know about the origins of the modern banana: The Search Is on for Mysterious Banana Ancestors.

The Paradox of Atypical Anorexia

Eating disorders can affect anyone of any body, shape, or type. I learned quite a bit from 'You Don't Look Anorexic.' (gift article)

Lessons from a "Difficult Patient"

I enjoyed an essay in the NY Times about how medicine, in many ways, has lost its humanity. The article, Lessons From a 'Difficult Patient' (gift article), follows one physician's internal journey as she cares for a challenging patient throughout her training.

Understanding Deja Vu

I learned a few new things about the neuropsychological underpinnings of deja vu in the article: What is déjà vu? A psychologist explains this common but creepy phenomenon.

More Terramation

It seems like stories about human composting are everywhere. This article was in Slate: Composting offers a greener way to dispose of human remains.

Brain Cells on a Chip Learn to Play Pong

I found this article on brain-machine interfaces: Brain cells on a chip learn to play Pong within 5 minutes. Although the title is a bit sensational, I still find the concept disturbing.

Omega-3 Fatty Acids and Brain Health

In a new study, Omega-3's Linked to Improved Brain Structure and Cognition at Midlife, , the authors opined increasing omega-3 fatty intake might help preserve brain health and cognition in middle age. We still don't understand the mechanism of how omega-3 fatty acids work in the brain. My guess is the mechanism involves our endogenous endocannabinoid system, as I mentioned in 006 - Loneliness, Mucus, and Cannabinoids - HealthHippie Week In Review.

Return on Investment for Employee Wellness Programs

Michael Greger released the first video in a series focused on the business case for offering wellness programs in corporate environments: The Return on Investment (ROI) for Employee Health and Wellness Programs. His take after reviewing the literature: $3 returned for every $1 spent.

Rethinking Healthy Eating in Terms of the Microbiome

I loved the manuscript, Rethinking healthy eating in light of the gut microbiome. The manuscript synthesizes a wide range of information from around the world and makes recommendations on what constitutes healthy eating by promoting a healthy gut microbiome. I will be referring to this paper for a time to come.

The Rocky Road of Aspartame

I've had a long-standing interest in non-nutritive sweeteners. Aspartame, only one of many artificial sweeteners, is a multi-billion dollar product. Aspartame: Decades of Science Point to Serious Health Risks is a compilation of the primarily negative data on the multi-billion dollar substance. For a less critical view, see: The_History_of_Aspartame

Think You Are Responsible with your Recycling? Think again.

The article Big Plastic Wants You to Think You Can Recycle Your Yogurt Container, was eye-opening for me. Only a tiny fraction of plastics are recycled, and there is incredible resistance to doing so, given the cost. The take-home point of the article for me: buy fewer products made of ANY plastic.

Our Pets, Our Microbiome

I enjoyed reading Does owning a pet boost your gut health? on how humans and our animal companions swap bacteria -likely beneficial to our overall health and well-being. The one downside of the article is not being able to unsee the phrase "fecal patina."

Behold Envy, The Happiness Killer

Arthur Brooks tackles the topic of envy in the article How to Stop Being So Envious. The article touches on social comparison, social media, and the importance of authenticity. In addition, he offers a few practical suggestions to minimize the role of envy in your life.

Making Better Use of Antidepressants

I learned a lot from the article, How to make better use of antidepressants (pay-wall). I did not realize that 10-15% of the population is on antidepressants, many for a very long time. With the serotonin theory of depression recently called into doubt coupled with a re-examination of this class of drug's efficacy (only about 15% response rate, mainly in severely depressed), it is likely time to reexamine our overuse of these medications, especially in the elderly.

New Evidence Linking the Microbiome to Rheumatoid Arthritis

The 2017 paper, Evidence of the Immune Relevance of Prevotella copri, a Gut Microbe, in Patients With Rheumatoid Arthritis, hypothesized that a protein produced by a common gut bacteria, Prevotella copri, could trigger the immune system and lead to arthritic inflammation. A new study summarized in New evidence linking gut bacteria with rheumatoid arthritis development provides further evidence supporting the 2017 hypothesis.

Quote of the Week

"Without music, life would be a mistake." - Friedrich Nietzsche (thanks, Lauren!)