120 - Mirror Cells, Fighting Inflammation with Food, and Artful Healing - HealthHippieMD Week In Review

120 -- HealthHippieMD Week In Review Audio Overview

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Curiosity Killed the Bias

How to see the humanity in anyone | Psyche Guides explores the transformative practice of "deep curiosity," a tool for fostering empathy, connection, and understanding across divides. The author recounts a yearlong journey meeting individuals with opposing beliefs and challenging stereotypes fueled by assumptions and social media. Through the DIVE model—Detach, Intend, Value, Embrace—he teaches how to unlearn biases, prepare for meaningful dialogue, and honor others' dignity. By viewing challenges as opportunities for growth, deep curiosity strengthens relationships and enriches self-awareness. This guide empowers readers to break barriers and connect authentically in an increasingly polarized world. (Thanks, Laura!).

+see also: The War For Kindness - The Happiness Lab with Dr. Laurie Santos - Apple Podcasts.

Food Fights Inflammation

An anti-inflammatory diet swaps processed foods for whole, nutrient-dense options to combat chronic inflammation. Foods rich in antioxidants, polyphenols, and essential nutrients help reduce oxidative stress and regulate hormones. A Mediterranean-inspired diet—packed with fruits, vegetables, fish, nuts, and olive oil—nurtures a healthy gut biome, while magnesium-rich and brightly colored foods fight stress and free radicals. Spices like turmeric and garlic add flavor and anti-inflammatory benefits. While diet is just one piece of the wellness puzzle, adopting these habits offers long-term physical and mental health benefits—making it a marathon worth running. An anti-inflammatory diet can boost your health. What to eat and what to avoid | Fortune Well.

How Seed Oils May Ignite Cancer Risks

A new study highlights the potential role of omega-6 fatty acids—abundant in seed oils used in ultra-processed foods—in promoting inflammation that fuels colon cancer. Researchers found high levels of these proinflammatory lipids in tumor samples, alongside a deficiency in inflammation-resolving omega-3s. Experts point to dietary shifts since the 1950s, with ultra-processed foods and seed oils dominating modern diets, as a likely factor. While diet isn't the sole contributor, the findings emphasize the complex interplay of food, lifestyle, and genetics in cancer risk, advocating for moderation in omega-6 consumption pending further research. Ultraprocessed Foods High in Seed Oils Could Be Fueling Colon Cancer Risk | Scientific American.

Chasing Happiness

What can ancient philosophy teach us about a well lived life? Examining different schools of philosophical thought can teach us a lot about different ways to create happiness. The philosophy of happiness, explained in 10 minutes - Big Think.

Love Is a Marathon, Not a Sprint

Arthur C. Brooks explores the paradox of love and happiness, arguing that the exhilarating, passionate phase of romance—while thrilling—isn't what brings enduring joy. Instead, he highlights "companionate love," rooted in friendship, mutual understanding, and commitment, as the foundation of lasting happiness. Backed by research like the Harvard Study of Adult Development, Brooks demonstrates that stable relationships, especially those built on deep friendship, are the strongest predictors of lifelong contentment. With humor and personal anecdotes, he underscores that the secret to staying in love lies in simply liking your partner—your best friend. The Kind of Love That Makes People Happiest - The Atlantic.

+see also: This heartwarming video from Coldplay featuring Dick Van Dyke. All My Love Official Version, Director's Cut.

Press Paws

A recent study suggests that dogs may communicate intentionally by pressing buttons linked to words. Researchers found that some dogs form two- or three-word combinations, such as "want food," which appear deliberate rather than random. The study monitored button-pressing behaviors in over 150 dogs using soundboards, finding that dogs can express needs akin to a young child. However, skeptics argue the behavior could stem from training or reinforcement rather than true language understanding. While questions remain, the research highlights dogs' intelligence and their potential for deeper interaction with humans. Dogs may be able to communicate by pressing buttons, research suggests - The Washington Post (gift article).

Snooze You Can Use

Science-Backed Sleep Tips from 2024 to Help You Snooze Better | Scientific American explores 2024's popular sleep trends and their scientific validity. Highlights include the benefits of short naps for memory and mood and caution against "bed rotting," which disrupts circadian rhythms. TikTok's "sleepy girl mocktail" sheds light on magnesium's role in relaxation, while sleeping on the floor offers mixed results for back health. Sleep divorces—partners sleeping separately—can improve rest for mismatched sleepers. To combat election-induced insomnia, experts recommend unplugging, meditating, and reframing anxious thoughts with gratitude. These evidence-backed strategies aim to optimize sleep quality for a more restful 2025.

Artful Healing

Susan Magsamen's exploration of neuroaesthetics reveals the profound effects of art on mental health, trauma recovery, and cognitive disorders. This emerging field connects art, science, and well-being, showing how aesthetic experiences—from painting and dance to music—positively reshape our brains. Programs like Creative Forces empower trauma survivors, while dance improves cognition and mobility in Parkinson's patients. The arts, accessible to all, offer transformative benefits, reducing stress and fostering resilience. By embracing creativity, we can enhance our mental and physical health, proving that the arts are as essential as exercise or nutrition. 'Neuroaesthetics' Reveals How the Arts Help with Dementia and Trauma | Scientific American.

Neuroinflammation and Muscle Fatigue

Neuroinflammation, sparked by the brain's immune response to infections or chronic diseases like Long COVID and Alzheimer's, disrupts the brain-muscle connection, leading to muscle fatigue. This research uncovers how brain-released cytokines alter muscle energy production without damaging muscle structure. Studying fruit flies and mice, scientists identify a universal brain-to-muscle communication pathway that reallocates energy to combat infection. Potential treatments, such as neutralizing antibodies, aim to block this signaling. With further exploration, targeting this axis could alleviate fatigue in long COVID and other neuroinflammatory conditions, improving life for millions worldwide. Brain inflammation may be the reason behind muscle fatigue after infection and injury.

Mirror Cells: The Dark Reflection of Life

Scientists warn of the existential risks posed by "mirror cells," organisms built with reverse-handed DNA and proteins, defying the fundamental biology of Earth's life forms. These synthetic microbes, immune to natural defenses and capable of ecological devastation, could trigger pandemics or disrupt ecosystems if released. While promising medical advancements like long-acting drugs, their potential to bypass immune systems and evolve uncontrollably outweighs the benefits. Leading researchers advocate banning this technology, urging global dialogue to prevent catastrophic consequences before these innovations take root. A 'Second Tree of Life' Could Wreak Havoc, Scientists Warn - The New York Times (gift article).

+see also: one of the most memorable articles from Wired (from 25 years ago!)-Why the Future Doesn't Need Us | WIRED.

The Gut: The New Frontier of Mental Health Treatment

Emerging research highlights the potential of targeting gut cells, rather than brain cells, to treat depression and anxiety. Traditional SSRIs, while effective, often cause systemic side effects. Scientists have observed mood improvements in mice without the usual drawbacks by focusing on serotonin production in the intestines, unveiling the gut-brain connection's crucial role in emotional regulation. This novel approach may also address concerns about SSRI safety during pregnancy, offering a safer alternative for both mothers and babies. These findings could revolutionize mental health care by delivering effective relief without compromising physical well-being. Drugs targeting gut cells, not brain cells, fight depression better - Earth.com. (thanks, Amy!).

+see also: Gut Feelings: The Role of the Microbiome in Behavioral Health — HealthHippieMD.

105 - Mood Food, Microplastics in the Brain, and Friendship on a Platter - HealthHippieMD Week In Review

Consciousness in Comas

A groundbreaking international study reveals that up to 25% of people with severe brain injuries, previously thought to be unresponsive, may be conscious. These individuals exhibit brain activity when asked to imagine specific actions despite being unable to respond physically. Cognitive motor dissociation suggests that more people in comas or similar states may hear and understand their surroundings. The findings highlight the need for advanced brain-computer interfaces and tailored care to improve communication and outcomes for these patients. 1 in 4 Unresponsive People with Brain Injuries May Be Conscious | Scientific American (thanks, Richard!).

When Psychedelics Mimic Near-Death

A recent study explores the intriguing overlap between near-death experiences (NDEs) and psychedelic trips. Researchers surveyed 31 individuals who had both NDEs and psychedelic experiences, revealing shared sensations such as leaving the earthly realm, altered time perception, and profound peace. While psychedelics often induce stronger visual hallucinations, NDEs are more associated with out-of-body sensations. The study suggests that psychedelics might serve as a window into understanding near-death states, though the full connection between these altered states remains a subject for further research. Psychedelics May Give the Living a Glimpse Into Near-Death States - The New York Times (gift article).

Happiness on a Plate

The Ultimate Happiness Diet - The Atlantic explores the relationship between diet and happiness, emphasizing that how we eat often matters more than what we eat. While various diets promote longevity and health, happiness is closely tied to social eating experiences and moderation. Research suggests that regular, balanced meals with others enhance well-being, while overindulgence in processed foods, alcohol, or strict diets can diminish it. The Spanish eating method—focused on togetherness rather than the food—is a model for a happiness-boosting diet. Ultimately, the joy of eating lies in shared experiences, not just the food.

Unraveling IBD's Mysteries

Recent research into inflammatory bowel disease (IBD) sheds light on potential new therapies by exploring the genetic, immunological, and microbial factors that drive the condition. Studies reveal how gene regulation, rogue antibodies, and gut bacteria contribute to IBD's complexity. These findings suggest tailored treatments for IBD may be possible, although much work remains. With a rising global incidence, these discoveries offer hope for better-targeted therapies, even if only a few patients benefit from these early advances. Solving Inflammatory Bowel Disease's Mysteries May Lead to New Therapies | Scientific American.

Aging Patterns Unveiled

A comprehensive study analyzing nearly 50,000 brain scans has identified five distinct patterns of brain atrophy linked to aging, neurodegenerative diseases, and lifestyle factors like smoking and alcohol consumption. Using deep-learning techniques, researchers created models that detect subtle brain changes over time, offering insights into predicting disease progression, including dementia and Parkinson's. The study highlights the complex interplay between brain anatomy, genetics, and lifestyle, emphasizing the potential for early detection and tailored interventions to combat age-related neurological decline. Brain Scans Reveal Aging Patterns Based on Disease, Alcohol, and Smoking | Scientific American.

A Diabetes Dilemma

Recent studies have reinforced the link between red and processed meat consumption and an increased risk of Type 2 diabetes. A comprehensive analysis involving nearly two million participants across 20 countries found that consuming just 1.8 ounces of processed meat daily raised diabetes risk by 15%, while 3.5 ounces of unprocessed red meat increased it by 10%. Poultry also showed a modest risk increase, though results were less consistent. The research underscores the growing evidence that reducing meat intake could benefit diabetes prevention. Eating Meat Is Linked With Type 2 Diabetes, New Studies Suggest - The New York Times (gift article).

Zepbound for Glory

Eli Lilly's Zepbound, also known as tirzepatide, shows promise in nearly eliminating the risk of type 2 diabetes in overweight and pre-diabetic adults, according to a recent study. Over three years, patients taking Zepbound experienced a 94% reduction in diabetes risk and sustained significant weight loss, averaging a 23% reduction in body weight. These findings bolster the case for broader insurance coverage and potential FDA approval for additional health benefits, positioning Zepbound as a game-changer in obesity and diabetes management. Eli Lilly's Zepbound could eliminate the risk of diabetes in overweight adults: study.

A Tiny Problem, A Huge Headache

The pervasive presence of microplastics, fragments less than 5mm in diameter, has infiltrated the environment and human organs, including the brain. Recent studies reveal that human brain samples contain about 0.5% plastic by weight, raising serious health concerns. Researchers are calling for an immediate global emergency to address this growing plastic pollution crisis, which now impacts air, water, food, and human tissue. The mounting evidence underscores the urgent need to curtail plastic use and mitigate its harmful effects on health and ecosystems. Microplastics Invade Human Brains, Researchers Call For Global Emergency (Thanks, Amy!).

Apps Serving Friendship on a Platter

Social apps are evolving beyond dating, offering platonic meetups over meals to combat loneliness, especially among remote workers and city dwellers. Platforms like The Breakfast and Timeleft pair strangers for breakfast or dinner, fostering deep connections. Users, tired of networking and dating apps, seek genuine social interactions. The trend is growing, with apps like Bumble acquiring friend-focused Geneva. As loneliness rises, these platforms provide a much-needed space for meaningful connections, proving that breaking bread with strangers can create new friendships.Want to meet new people? These apps connect strangers for a meal. - The Washington Post (gift article).

Mood Food

The Connection Between Diet and Mood Disorders Is Growing Stronger — Here's What Researchers Know explores the growing evidence linking diet to mood disorders like anxiety and depression. Research shows that blood sugar fluctuations, driven by high-glycemic foods such as white bread and sugary snacks, can significantly impact mental health. The Mediterranean diet, with its low glycemic index, is highlighted for its potential to stabilize mood. Practical strategies, such as combining carbs with proteins or eating them earlier in the day, are suggested to help manage these effects and support overall mental well-being.

098 - Trust Falls, AI Lie Detection, and Surviving Trauma - HealthHippieMD Week In Review

NY Times Nutritional Nuggets

Nutrition experts share key takeaways to shape our diets. The Mediterranean diet remains a top choice for heart health and longevity. Despite past beliefs, red wine's heart benefits are outweighed by its risks. Avocados stand out for their rich nutrients while delaying morning caffeine lacks scientific support. Environmental concerns temper Shrimp's nutritional value, and reducing sodium intake is essential for many. Apple cider vinegar's benefits are selective, and managing IBS might be more effective with diet changes than medication. Lastly, stay hydrated sensibly and be cautious with ultraprocessed foods.Our Favorite Nutrition Takeaways from 2024, So Far - The New York Times (gift article).

Trust Falls: Mind Your Moves

Nonverbal cues play a critical role in building trust, often betraying our true feelings unconsciously. Mixed messages—like warm tones paired with crossed arms—can create mistrust. Trust hinges on congruence between words and body language. Incongruity, emotional leaks, and closed body language can undermine trust and cause suspicion. To foster trust, align your verbal and nonverbal communication, manage emotional awareness, and practice open body language. Conscious communication helps convey sincerity and reliability, which are essential for strong relationships and successful collaborations. Unconscious behaviors that make people not trust you.

Holo-Doc

Crescent Regional Hospital in Lancaster, Texas, has introduced a futuristic approach to telehealth with hologram technology via Holoconnects. Patients can now interact with doctors through a 7-foot-tall, 440-pound Holobox, offering a 3-D, life-like video experience for $42,000 plus annual fees. While proponents tout improved patient engagement and realistic interactions, skeptics question the benefits of traditional 2-D telehealth options. Critics argue that the high cost and limited data on improved care quality make it less practical for widespread medical use, though it shows promise in the physical therapy and hospitality sectors. Your Hologram Doctor Will See You Now - The New York Times (gift article).

America's Diet Dilemma

America's obsession with dieting spans over a century, reflecting a paradox of indulgence and restraint. Early 20th-century essays in The Atlantic highlight the cyclical nature of diet culture, where strict regimens follow periods of indulgence. By the 1920s, slimness equated to health and wealth, further embedding the societal pressure to lose weight. Despite numerous fad diets and the evolution of nutritional understanding, the fundamental misunderstanding of balanced eating persists. Modern weight-loss drugs like Ozempic may change the landscape, but as long as thinness is idealized, the diet culture will endure. America can't stop dieting - The Atlantic. ^

Tau-morrow's Diagnosis Today

UC San Francisco researchers have discovered a method to diagnose progressive supranuclear palsy (PSP) in living patients. Previously identified only post-mortem, PSP, often mistaken for Parkinson's, progresses rapidly and is fatal within seven years. A study in Neurology highlights the use of high-throughput technology to identify protein biomarkers in spinal fluid, differentiating PSP from other forms of frontotemporal dementia. This breakthrough could lead to early diagnostic tests and targeted therapies, offering hope for timely intervention. The study underscores the importance of early diagnosis to enhance treatment efficacy and improve patient outcomes. Scientists may have discovered how to diagnose elusive neuro disorder (Thanks, Amy!).

Arthur Brooks on Fixing Social Media

In this video, Professor Arthur Brooks discusses how social media harms our socializing ability and proposes a way to fix it. We're lonelier than ever — and there's one big reason - Big Think.

Surviving Trauma

On this podcast, Dr. Bessel van der Kolk, psychiatrist and author of The Body Keeps the Score, discusses understanding and dealing with lasting psychological trauma. It's well worth a listen. ‎How To!: How To Survive a Shark Attack (Encore).

Befriending Your Inner Voice

You know that negative voice that constantly berates you with negative self-talk? Thinking about anything else is hard when that inner chatter gets switched on. This podcast discusses how to keep our negative emotions from morphing into chatter. ‎Hidden Brain: Befriending Your Inner Voice.

Healthcare from Cradle to Cane

Designer Yves Behar argues that health care should cater to society's most vulnerable: children, older people, and those with disabilities. He critiques the sector for lagging in innovation compared to consumer experiences like those at an Apple Store. Behar's projects, like the AI companion robot Moxie for neurodivergent children and the FDA-approved SNOO bassinet for safe infant sleep, illustrate his vision. These designs address extreme needs and offer broader benefits, proving that inclusive design enhances everyone's experience. Health Care Should Be Designed for the Extremes of Life | WIRED.

AI Lie Detection

A study has shown AI outperforms humans in detecting lies, achieving a 67% accuracy rate compared to humans' 50%. Utilizing Google's AI model BERT, the tool identified falsehoods more effectively. However, reliance on AI led to increased accusations, raising ethical concerns about trust and social bonds. Despite skepticism, a third of participants trusted the AI tool's predictions, demonstrating its potential impact on evaluating claims and detecting misinformation. The study highlights the need for thorough testing before widespread implementation. AI lie detectors are better than humans at spotting lies | MIT Technology Review.

Mindful Matters

Despite its widespread promotion as a mental health cure-all, mindfulness may not benefit everyone equally. Research shows that the effectiveness of mindfulness practices varies with age. Older adults tend to experience better mental health by acting with awareness and being nonjudgmental, while younger individuals, who are more focused on observing, often see fewer benefits. A tailored approach to mindfulness, emphasizing aspects like nonjudgment for youth, could enhance its impact. Personalized mindfulness practices, reflecting one's age and specific needs, may be essential to unlocking its full potential. Here's Why You May Not Be Getting the Benefits You Expected From Mindfulness.

093 - Electric Dreams, Face Time, and Your Gut on Salt - HealthHippieMD Week In Review

Face Time

Unlike virtual connections, regular face-to-face interactions with friends significantly enhance physical and mental health. Studies reveal that in-person meetings boost the immune system, reduce stress, and improve overall well-being, comparable to the effects of a Mediterranean diet. Frequent physical contact, such as hugs, also benefits the hypothalamic-pituitary-adrenal axis, lowering inflammation and improving sleep. Additionally, our sense of smell and neural synchrony are crucial in forming deeper, more empathetic connections. Decreased time spent with friends underscores the importance of rekindling in-person socializing for better health. In-person friendships are better for health than virtual connections - The Washington Post (gift article) (Thanks, Amy!).

Paws-in

The viral "paws-in" challenge on TikTok sees dogs imitating their owners by placing a paw atop a stack of human hands. The trend delights viewers, showcasing dogs' ability to mimic, seek attention, and connect with their human families. Experts highlight the role of training and innate behavior in dogs' responses. Even if some dogs don't join in perfectly, their varied reactions—using their muzzle or looking for cues—emphasize the deep bond between humans and their pets. The challenge underscores the joy and heartwarming connection pets bring to their owners' lives. Dogs are doing the viral 'paws in' challenge. Here's why. - The Washington Post (gift article).

Electric Dreams

Researchers have explored using electricity to control the immune system for over a decade, promising a revolution in treating chronic diseases like rheumatoid arthritis and diabetes. Despite substantial investment, electroceuticals—implants designed to replace drugs—haven't yet fulfilled their early promise. Meanwhile, new research into bioelectric medicine shows potential for innovative treatments, including fast-healing bandages and cancer therapies. The field faces challenges, including precise targeting and overcoming biases toward nervous system-centric approaches. As research evolves, the dream of electrically hacking the body for better health remains an electrifying possibility. The decade-long quest to hack the body's immune system with electricity | MIT Technology Review.

+see also: 091 - Meta Heads, Embracing Solitude, and The Brain's Immunity Master Switch - HealthHippieMD Week In Review — HealthHippieMD.

Mediterranean Eating May Boost Brain Health

A new study in Nature Aging suggests the Mediterranean diet, rich in fatty acids, carotenoids, and vitamin E, may slow cognitive decline. Researchers from the University of Illinois and the University of Nebraska-Lincoln found that participants aged 65-75 with delayed brain aging had larger brain volumes, better connectivity, and higher cognitive scores. Essential nutrients included α-linolenic acid and eicosapentaenoic acid from fish and plants, carotenoids from colorful vegetables, and vitamin E from nuts and oils. While promising, the study calls for further research across diverse populations. New Study Suggests Mediterranean Diet May Slow Cognitive Decline.

Cognitive Harmony

Understanding cognition requires viewing the brain's large-scale coordination of neural activity, driven by rhythmic electric fields, rather than focusing on individual neurons. MIT neuroscientists argue that brain rhythms, once dismissed as mere byproducts, are crucial for organizing neural activity. These rhythms influence cognition and could be key to treating disorders like schizophrenia and epilepsy. Brain waves like beta and gamma rhythms coordinate complex cognitive tasks, acting like stencils guiding neural activity. Scientists hope to unlock deeper insights into how thoughts and memories form and function by studying these rhythms. To understand cognition, neuroscientists must learn its rhythms - Big Think.

The Brain-Belly Connection

In this episode of the Huberman Lab Podcast, Stanford's Dr. Andrew Huberman hosts Dr. Diego Bohórquez of Duke University. Dr. Bohórquez, an expert in gastrointestinal physiology and neuroscience, delves into the gut-brain axis, focusing on how our gut senses food. Unlike the popular microbiome focus, Dr. Bohórquez explores how our gut detects nutrients like amino acids, fats, and sugars, akin to how our eyes sense light. This episode reveals the intricate sensory mechanisms within our digestive system, offering a deeper understanding of how our gut communicates with our brain. ‎Huberman Lab: Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis.

Following the Pharma Funds

How much Big Pharma is paying doctors discusses the financial relationships between doctors and pharmaceutical companies, highlighting the Open Payments website. This platform, run by Medicare, allows the public to see the payments made to doctors by healthcare companies. A recent JAMA study revealed that many physicians endorsing products on social media have received payments from the companies behind these products. The article emphasizes the importance of transparency in understanding these financial ties and their potential impact on healthcare costs and quality in the U.S.

Your Gut on Salt

Excessive salt, though essential historically, disrupts the gut microbiome, likely contributing to health issues like high blood pressure, heart disease, and metabolic disorders. Modern diets, laden with processed foods, exacerbate these problems. High sodium intake alters beneficial gut bacteria, leading to inflammation and metabolic disruptions and increasing cravings and weight gain. Reducing salt intake and focusing on unprocessed, plant-based foods can help maintain a healthy microbiome and prevent disease. The push for lower sodium in diets faces challenges from industry lobbyists, but evidence for its necessity continues to grow. How Salty Food Can Poison Your Microbiome.

Jazz Mind and Flow

Researchers at Drexel University's Creativity Research Lab studied how jazz musicians reach a creative "flow state." They discovered that flow involves a balance between expertise and releasing focus. Using EEG, they recorded the brain activity of 32 jazz guitarists, finding that flow states correlated with reduced frontal lobe activity, indicating low cognitive control. Experienced musicians showed enhanced sensory brain activity. The study suggests achieving flow requires extensive practice and the ability to let go of conscious control, allowing automatic, creative responses. This dual approach can help in mastering any creative task. Brain Scans of Jazz Musicians Reveal How to Reach a Creative' Flow State' | Scientific American.

+see also: We all can reach a "flow state." Here's how. - Big Think.

078 - Panpsychism, Unleashing Joy, and Dream Teams - HealthHippieMD Week In Review

NCCIH on Mindfulness and Meditation

I wanted to remind you about the terrific National Center for Complementary and Integrative Health resources. Here is their fact sheet on Mindfulness and Meditation: Meditation and Mindfulness: What You Need To Know | NCCIH

The Dream Team

I thought I'd feature an article on the importance of sleep and athletics with the Super Bowl approaching. The significance of a good night's sleep is often overlooked. However, sleep is vital in enhancing athletes' performance, from boosting muscle repair to strengthening the immune system. This article highlights the crucial connection between quality sleep and athletic success. It explains the different stages of sleep and their impact on physical and cognitive health. Athletes prioritizing sleep can improve speed, accuracy, cognitive skills, and pain tolerance, ultimately gaining a competitive edge. The article also provides practical tips for athletes to optimize their sleep routines, emphasizing that sleep is a performance enhancer. Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance.

+And if you're curious how exceptionally talented professional athletes are compared to the Average Joe, listen to this podcast (where a journalist went through the NFL combine and was rated against NFL players): People I (Mostly) Admire: 123. Walt Hickey Wants to Track Your Eyeballs.

A Fitness Folly

In The Apple Watch May Have a Calorie Problem, The Atlantic explores the complex relationship between users and their fitness trackers, particularly the notorious red "Move" ring on the Apple Watch. The article delves into the challenges users face in trying to meet daily activity goals set by these devices, revealing the potential pitfalls of relying on them too heavily. The piece highlights the inaccuracy of calorie measurements on fitness trackers and how these devices can sometimes lead users to prioritize external motivation over the intrinsic joy of staying active. Ultimately, it raises thought-provoking questions about the role of technology in shaping our fitness routines.

Edibles vs. Smoking Cannabis

As the popularity of cannabis-infused edibles surges, people are questioning whether they offer a safer alternative to traditional smoking methods. While the answer is not straightforward, experts weigh in on the pros and cons of each. Edibles take longer to kick in, making it easier to overconsume, potentially leading to adverse effects. They can also produce more intense highs. On the other hand, smoking poses respiratory risks due to harmful chemicals in the smoke, though conclusive evidence on lung cancer is lacking. Regardless of the method, cannabis use has some short and long-term health risks, emphasizing the importance of moderation and informed choices. Are Cannabis Edibles Safer Than Smoking? - The New York Times (gift article).

Panpsychism: Is Consciousness Woven into the Universe?

"Somehow, the water of the physical brain is turned into the wine of consciousness." In a thought-provoking article, Dan Falk explores the age-old question of consciousness and its place in the Universe. The article delves into the theory of panpsychism, which suggests that consciousness is an intrinsic component of reality, akin to mass or electrical charge. Scholars gathered at a recent workshop to discuss the idea, highlighting its appeal as a solution to the enigmatic "hard problem" of consciousness. However, critics argue that panpsychism faces challenges, such as the "combination problem" and the dilemma of explaining the consciousness of other beings. The article offers a captivating glimpse into the ongoing debate between panpsychism and alternative views, shedding light on the profound philosophical implications of our understanding of consciousness. Is Consciousness Part of the Fabric of the Universe? | Scientific American.

Nature's Wegovy / Ozempic

The article, A Gastroenterologist Reveals How To Tap Into Your Body's Natural Processes That Inspired Ozempic explores the role of natural gut hormones and healthy food in metabolism and weight loss. It delves into how drugs like Wegovy, Ozempic, and Mounjaro, designed for weight loss and diabetes, mimic natural incretin hormones found in the gut. Specialized gut bacteria help transform undigestible components of food into molecules that regulate appetite and metabolism, emphasizing the importance of a diverse, healthy gut microbiome. These drugs reinvigorate the body's natural systems, making them effective for weight loss and blood sugar control, but lifestyle changes and whole foods are still vital for long-term health.

Snooze Control: How Your Diet Affects Your Sleep Quality

Research suggests that our dietary choices can significantly impact the quality of our sleep. Nutritional epidemiologist Erica Jansen explores the intricate relationship between diet and sleep, highlighting that adherence to nutritional guidelines, such as consuming fruits, vegetables, legumes, and whole grains, can lead to longer and better sleep—furthermore, healthier diets like the Mediterranean and anti-inflammatory are associated with improved sleep quality. While specific foods and nutrients like fatty fish, dairy, and melatonin-rich fruits play a role, the complexity of this relationship remains challenging to unravel. The article also cautions against consuming certain foods and substances that can disrupt sleep, emphasizing the importance of overall dietary patterns and good sleep hygiene practices. One Simple Change to Your Diet Could Help You Sleep Better, Study Finds.

Unleash the Joy

In A Pet Psychologist Reveals How To Give Your Dog The Best Walk of Its Life, , a pet psychologist shares valuable insights into the art of dog walking. Rather than focusing on steps, it emphasizes the importance of time spent outdoors, allowing dogs to engage in their favorite activity: sniffing. Sniffing and marking territory are crucial to a dog's experience, making it a mental exercise as much as a physical one. Rushing through walks or encouraging dogs to hurry up with their business can be detrimental, potentially leading to behavioral problems. By customizing walks to suit each dog's preferences and reframing the experience, dogs and owners can enjoy the best walks of their lives.

Awe

Here is a balanced critique and interview with the author of the book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.. I'm adding this book to my queue.

074 - The Yips, Resilience, and Pig-Plant Hybrids - HealthHippieMD Week In Review

Mitochondria: Unmasking the Culprit Behind Long COVID Fatigue

In the article Scientists Pinpoint Key Part of Cells That Could Drive Long Covid Fatigue researchers shed light on the mysterious fatigue that often plagues long COVID sufferers. They reveal how the mitochondria, tiny energy factories within our cells, play a pivotal role. By studying the dysfunctional mitochondria in long COVID patients, scientists hope to uncover new treatment avenues, offering relief and insight into the lingering exhaustion that many survivors face. This research illuminates the cellular culprit behind post-COVID fatigue and opens doors to potential solutions for this debilitating condition.

The Magic of Immersive Tasks

Amid the 6-Day Energy Challenge, the New York Times explores the concept of flow states, where individuals become wholly absorbed in an activity, losing track of time and self-consciousness. These moments of intense focus, as described by positive psychology pioneer Mihaly Csikszentmihalyi, can lead to increased alertness and motivation. The article suggests finding your "low-stakes flow state" by identifying past immersive experiences and hobbies that bring joy. It offers various time-friendly activities, from learning a foreign language to tackling an adult Lego set, emphasizing the rejuvenating power of losing oneself in a task. The Energy Challenge: How Losing Yourself in A Task Can Boost Your Mood - The New York Times. (gift article)

The Mediterranean Diet's Heart-Healthy Legacy

The Mediterranean Diet, rooted in decades of research and the lifestyle choices of millions, emerges as a powerhouse for heart health. This lifestyle, emphasizing whole, unprocessed foods and rich in fruits, vegetables, legumes, nuts, and olive oil, showcases an impressive array of benefits, including lowered blood pressure, cholesterol and a reduced risk of Type 2 diabetes. Moderation is key, with occasional indulgences allowed. While not a guaranteed cure, the Mediterranean Diet can substantially enhance heart health with other healthy habits. With the potential for cognitive improvements within days and lasting benefits with commitment, this diet is a delicious and sensible choice. The Mediterranean Diet Is That Good for You. Here's Why. - The New York Times. (gift article)

Ozempic's Potential: Beyond Weight Loss, a Medical Revolution in Progress

The article Can Ozempic and Weight-Loss Drugs Treat Other Diseases? - The New York Times(gift article) explores the groundbreaking impact of drugs like Ozempic, which have revolutionized the treatment of obesity and diabetes. Scientists are now embarking on numerous clinical trials to investigate their potential in treating a wide array of conditions, from alcohol use disorder to polycystic ovary syndrome, liver disease, cardiovascular issues, sleep apnea, and kidney disease. These medications could offer hope to millions of patients with limited treatment options while presenting a lucrative pharmaceutical company market. As researchers unravel the mysteries of these drugs, they promise to reshape the future of medicine.

Reducing Food Waste

"In the United States, most dates consumers see on food items are for freshness, not safety, according to the U.S. Department of Agriculture." "A product past its 'best, if used by' date, may not taste as good as something fresh off the shelf. But it is often perfectly healthy to eat." The Washington Post had some great tips on how to minimize food waste. How to reduce food waste while cooking at home - The Washington Post (gift article).

A Surgeon Faces the Yips

"The principle "everything else is fixable" can apply to so much of life." The Washington Post published an opinion piece on the folly of perfectionism. Opinion | I had the yips as a young surgeon. Here's what it taught me. - The Washington Post (gift article).

Stepping into Creativity

In this article, titled How Walking Fosters Creativity Stanford researchers validate a timeless belief held by philosophers and writers - that walking enhances creativity. The study underscores how strolls can significantly boost creative thinking and problem-solving abilities. By examining participants' cognitive processes and neural activity while walking, the research confirms that walking sparks innovative thoughts and ideas. The findings provide scientific evidence for the age-old practice of "thinking on your feet" and highlight the valuable role of walking in nurturing creative thinking.

Building Resilience: The Recipe for Stress Management

In the article, What is resilience? A psychologist explains the main ingredients that help people manage stress, the author explores the concept of resilience and its vital role in handling stress effectively. Drawing on psychological insights, the article highlights the key components that contribute to resilience, such as adaptability, social support, and a positive mindset. By delving into these main ingredients, the author offers valuable insights into how individuals can cultivate resilience to better cope with life's challenges and stresses, ultimately leading to improved mental well-being and overall success.

Plant-Pig Hybrids Fake Meat Revolution

Moolecs, a cutting-edge biotech company, has unveiled a novel approach to enhance the taste and texture of plant-based meat alternatives. By creating plant-pig hybrids, Moolecs is bridging the gap between plant-based and animal-derived meats, promising consumers a more authentic, meatier experience. Through innovative genetic engineering, they have integrated essential flavor and texture components from pigs into plants, offering a sustainable and ethical solution for meat production. This exciting breakthrough can potentially revolutionize the fake meat industry and satisfy the cravings of even the most devoted carnivores. I have three words: No, thank you. The Plan to Put Pig Genes in Soy Beans for Tastier Fake Meat | WIRED.

065 - Opposites Don't Attract, Black Licorice, and Cognitive Reserves - HealthHippieMD Week In Review

Association Between Red Meat Intake and Type 2 Diabetes Risk

A comprehensive study recently published in The American Journal of Clinical Nutrition has identified an association between the frequency of red meat consumption and an increased likelihood of Type 2 diabetes development. "After adjusting for other factors, including physical activity and alcohol intake, the researchers found that the more servings of red meat that people ate, the more likely they were to develop diabetes." The research, which encompassed the analysis of dietary patterns and medical records of approximately 217,000 health professionals, particularly highlighted a heightened risk associated with processed meats, including bacon, hot dogs, and lunch meats. While the study delineates correlation rather than causation, it suggests that dietary modifications, such as reducing red meat consumption and emphasizing plant-based proteins, could decrease the associated risks. Eating Red Meat May Increase Type 2 Diabetes Risk, Study Suggests - The New York Times. (gift article)

A.I.'s Fresh Perspective on Food Preservation

Rancidity, the unsavory side effect of oxidation, challenges food quality and safety. Researchers have traditionally relied on antioxidants to counteract this, but determining the right mix can be complex and time-consuming. Enter artificial intelligence. Scientists have harnessed A.I. to predict the optimal combinations of antioxidants, offering a more precise approach to food preservation. While initial results showed discrepancies between A.I. predictions and lab tests—especially with lard—continued data input fine-tuned the model's accuracy. With AI's predictive prowess, the future of food preservation may see enhanced efficiency and broader applications. Can A.I. Help Stave Off Food's Expiration? - The Atlantic.

Déjà Vu: A Glimpse into Memory's Mysteries

Déjà vu, that uncanny feeling of having "been here before" has puzzled humanity for ages. Anne Cleary delves deep into this phenomenon, suggesting it's more than a quirky brain glitch. Historically, explanations have varied from mere double perception to complex memory-based theories. Recent research from Cleary's lab proposes that déjà vu might be an evolutionary tool, sharpening our attention for survival. Interestingly, around two-thirds of people experience déjà vu, often triggered by familiar settings. While the sensation remains enigmatic, Cleary's exploration suggests a blend of memory, perception, and, perhaps, a touch of irony from our brains. Déjà vu – a window on the past and a key to human survival | Aeon Essays.

Personalized Nutrition: The Government Wants You!

The U.S. federal government has initiated a comprehensive study to delve deeper into personalized nutrition. While established dietary guidelines offer a general roadmap for health, individual responses to food can vary due to genetics, gut microbiomes, and other factors. The National Institutes of Health, with a budget of $189 million, is set to recruit 10,000 adults over five years. This study, titled "Nutrition for Precision Health," aims to understand how individuals metabolize and react to different diets. The ultimate goal is to utilize this data to create machine-learning algorithms for bespoke diet plans, moving beyond the conventional one-size-fits-all approach. What's the best diet? A federal study aims to find out. - The Washington Post. (gift article) ^

The Mediterranean Diet

The New York Times, back in January, published a great article on the Mediterranean Diet: The Mediterranean Diet Really Is That Good for You. Here's Why. - The New York Times (gift article)

Healthcare Workers and Burnout

The C.D.C. published a new study on the American Workforce. They found that healthcare workers were disproportionately burned out compared to other professions surveyed. "Prior to Covid, we knew that many hospitals were understaffed, that health care workers were burning out," Dr. Debra Houry, the chief medical officer at the C.D.C., said in an interview on Tuesday. "I think Covid escalated that, and I think it just really strained the system." Why Health Care Workers Are Burning Out - The New York Times. (gift article)

The Unspoken Privacy Revelations of A.I.

Recent research has unveiled that advanced chatbots can discern significant personal information from seemingly innocuous conversations. These chatbots, trained on vast amounts of web content, are adept at identifying subtle linguistic patterns, enabling them to accurately infer details such as a user's race, location, and occupation. This capability raises concerns about user privacy and hints at a potential shift in advertising strategies, where chatbots could be used to construct detailed user profiles. As technology advances, the line between anonymity and transparency becomes increasingly blurred. A.I. Chatbots Can Guess Your Personal Information From What You Type | WIRED.

Introverts Guide to Extroversion

Laurie Santos's Podcast this season focuses on social connection. This week, I listened to The Introvert's Guide to Extroversion. As a card-carrying introvert, I found many of the suggestions helpful (and a bit terrifying).

Busting the Opposite Attract Myth

A recent large meta-analysis in Nature Human Behavior blows up the myth that in relationships, opposites attract. In fact, "like attracts like." "Opposites attract" is a myth. Partners often share traits - Big Think.

Brain Bank

We may finally know how cognitive reserve protects against Alzheimer's explores the concept of cognitive reserve and how it can help protect our thinking abilities as we age. It discusses the latest research on the mechanisms behind cognitive reserve and how education, lifestyle, and social engagement can all contribute to building mental reserves. The file also includes a retirement quiz and other helpful resources to help plan for a comfortable future. Overall, it emphasizes the importance of exercising the brain throughout life and taking steps to maintain cognitive health. (requires Apple News+ Subscription)

American Friendships by the Numbers

A recent study by the Pew Research Center provides an in-depth analysis of friendship patterns in the U.S. The research reveals diverse friendship circles, encompassing members from hobby groups to neighbors and classmates. A significant 61% of U.S. adults deem close friendships as pivotal to leading a fulfilling life, surpassing the importance of marriage, children, or financial wealth. While a majority (53%) report having between one to four close friends, there's a concerning 8% with no close friendships, highlighting a potential loneliness issue. How many friends do Americans have? A survey crunched the numbers : NPR. (thanks, Dave Pell, NextDraft)

Black Licorice

Happy Halloween! Beware if you plan to raid your family's candy stash, especially if you prefer authentic black licorice. Here are some of the health implications of binging on black licorice (but not red) from the National Center for Complementary and Integrative Medicine. Licorice Root - NCCIH.

064 - AI Lucid Dreams, Long Covid, and Glowing Guts - HealthHippieMD Week In Review

Getting Gold through Crowdfunding

Olympic gymnast Mary Lou Retton joined the ranks of countless Americans, turning to crowdfunding to cover her substantial medical expenses incurred during a battle with rare pneumonia. Her daughter launched a fundraising campaign on Spotfund, and the public rallied, astonishingly raising $350,000 in under two days, surpassing the $50,000 goal. This peculiar juxtaposition highlights the harsh reality of healthcare costs in the U.S., where a quarter million Americans initiate crowdfunding campaigns yearly. Sadly, most don't reach their targets; studies show that 16% receive no donations. This underscores the stark inequalities within the American healthcare system. Mary Lou Retton Crowdfunded Her Medical Debt, Like Many Thousands of Others - The New York Times. (gift article)

Scientists Unearth New Clues to Long Covid

In an unexpected twist in Long Covid, researchers suggest that the villain might be lurking in the gut. In a study published in the journal Cell, scientists from the University of Pennsylvania propose that the remnants of the coronavirus residing in the digestive tract could be suppressing serotonin production, the brain's feel-good neurotransmitter. This serotonin shortage could explain the cognitive and neurological symptoms experienced by many Long Covid sufferers. The research offers a fresh perspective on the condition and potential treatment avenues, proving that sometimes the gut feeling isn't just a metaphor. Scientists Offer a New Explanation for Long Covid - The New York Times. (gift article)

FDA Sounds Alarm on Ketamine Misuse

The FDA is raising eyebrows about the reckless use of ketamine, the anesthetic pharmaceutical (and sometimes party drug) that's been rebranded as a depression and anxiety remedy. They're concerned about the growing trend of online marketers doling out ketamine prescriptions via telemedicine, sidelining the need for medical supervision. While ketamine therapy for mental health shows promise, the regulatory haze around it has spurred abuse. The FDA warns that unsupervised use could lead to serious health problems despite its "off-label" legality. Before you consider a virtual consultation for ketamine, think twice. FDA Issues Warning Over Misuse of Ketamine Therapy - The New York Times. (gift article)

How Not To Age

I'm a big fan of Michael Greger and NutritionFacts. Dr. Gregor's new book, How Not to Age, is coming out this December. He has a few previews of the information here: anti-aging | Health Topics | NutritionFacts.org.

Emotional Costs of Sleepless Nights

A Psychology Today article highlights the emotional toll of sleep deprivation. Beyond the evident fatigue, insufficient sleep can destabilize our delicate equilibrium, leading to intensified negative emotions and unpredictable mood swings. It's a poignant reminder that sleep doesn't merely rejuvenate our bodies but also plays a pivotal role in mental well-being. In essence, to remain emotionally balanced, it's imperative to count the hours and make them count. 4 Ways That Sleep Deprivation Can Harm Your Emotional Health | Psychology Today.

Ear's a Thought: Brainwave Buds

Researchers from the University of California, San Diego, have unveiled innovative earbuds to monitor brainwaves and assess health via ear sweat metabolites. Unlike traditional bulky EEG machines, these compact "neuro-buds" offer a non-invasive peek into cognitive states, potentially aiding early diagnosis of neurodegenerative diseases and even providing neurofeedback. The earbuds, embedded with minute electrodes, detect neural electrical activity during various tasks. Additionally, they can gauge stress levels, predict seizure risks, and measure vital metabolites like glucose. As a bonus, they're designed to play calming sounds based on detected neural patterns, offering users real-time mind management. New Brain-Earbuds Can Listen to Brainwaves, Improve Mood, Decrease Stress, and Possibly Predict Stroke and Neurodegenerative Diseases. ^

NCCIH on Rheumatoid Arthritis

NCCIH has a page on the science behind complementary approaches to Rheumatoid Arthritis: 6 Things To Know About Complementary Health Approaches for Rheumatoid Arthritis | NCCIH.

+And a page on paying for Integrative and Complementary Medicine (including insurance coverage): Paying for Complementary and Integrative Health Approaches | NCCIH.

Mediterranean Diet and Exercise Melt Visceral Fat

A recent study revealed that a combination of a reduced-calorie Mediterranean diet and regular exercise can significantly reduce total fat mass and dangerous visceral belly fat. Older participants following this regime gained muscle and lost considerable body fat within a year, with benefits lasting up to three years. Notably, this wasn't merely about weight loss; the program reshaped body composition from fat to muscle. The study underscores the health risks of visceral fat, linked to diabetes, heart disease, and stroke, and emphasizes the transformative potential of diet and exercise on metabolic health. Mediterranean diet and exercise reduce dangerous belly fat, study says | CNN.

Glowing Guts for IBD

An MIT team designed a pill filled with genetically engineered E. coli bacteria that emit light when detecting gut inflammation. The new device was built to aid in treating Inflammatory Bowel Disease. Photodiodes inside the pill capture this glow, while a radio chip broadcasts it externally. Merging moist microbes with dry electronics was tricky, solved with a clever adhesive barrier. After promising tests in pigs, the next step is human trials. As some pursue a "pill cam" for visual diagnostics, this pill offers a luminescent alternative. This microbe-filled pill could track inflammation in the gut | MIT Technology Review.

Sobering Stories: Physicians and Their Mental Health

The Guardian had an article on the physical and mental toll of medicine and medical training, told through the experience of a Harvard Endocrine Surgeon. U.S. surgeons are killing themselves at an alarming rate. One decided to speak out.

Lucid Dreaming with the Help of AI

Eric Wollberg and Wesley Berry have embarked on a futuristic quest with their startup, Prophetic. Taking inspiration from ancient prophets, their "Halo" device pledges to induce lucid dreams through the wonders of generative A.I. After a whirlwind fundraising season garnering over $1 million and support from tech bigwigs like Apple's neurotech team and Elon Musk's Neuralink, the buzz is palpable. But there's a hiccup: Prophetic hasn't triggered lucid dreams yet. Science suggests that inducing such dreams is feasible, but consistently doing so remains unproven, especially with Prophetic's unique method. Prophetic says its Halo device can cause lucid dreams using generative A.I. Can it?

044 - Biophilic Design, Hallucinations, and Erasing Memories - HealthHippieMD Week In Review

Strobe Lights Induce Visual Hallucinations

Wired U.K. featured a story about Dreamachine, where people experience hallucinatory effects through stroboscopic lights and music. The project aims to explore the impact of stroboscopic lights on the brain and investigate the neural basis of visual experience. Participants, even with closed eyes, reported vivid and kaleidoscopic visual experiences. The Dreamachine's potential applications extend to mental health therapy due to the reported common emotion of peace experienced by participants. This Machine Makes You Hallucinate | WIRED

Erasing Psychedelic Trips for the Good of Science

To address criticisms of psychedelic research, scientists at the University of Wisconsin–Madison Transdisciplinary Center for Research in Psychoactive Substances conducted a pilot study involving eight individuals, exploring the possibility of combining psychedelics with memory erasure. The study addresses the challenge of studying psychedelics in traditional randomized clinical trials due to the subjective nature of the experiences and the role of expectations. By exploring innovative study designs, scientists strive to better understand psychedelics' effects and potential therapeutic applications. Scientists Gave People Psychedelics—and Then Erased Their Memory

The Whimsy of Honoring Body Donors

Medical students and faculty members across the United States are organizing gratitude ceremonies to honor body donors who have contributed to medical research and education. These ceremonies involve music performances, speeches, and artistic expressions, allowing students to express appreciation for the donors who have served as their "first patients." The ceremonies aim to re-humanize the donors, recognizing their selfless acts and the sacrifice made by their families. The events provide closure and foster a sense of gratitude while imparting essential lessons in ethics and professionalism. Honoring the Body Donors Who Are a Medical Student's 'First Patient' (gift article)

Conversational Receptiveness: Mastering the Art of Disagreement

To have better disagreements, change your words – here are four ways to make your counterpart feel heard and keep the conversation going discusses the importance of changing our words and behaviors during disagreements to foster productive conversations. Instead of solely focusing on persuading others, the research suggests adopting a communication style called "conversational receptiveness." This style involves four key elements: hedging claims, emphasizing agreement, acknowledging the opposing perspective, and reframing to the positive. By employing these techniques, conversations become less confrontational and more constructive, allowing both parties to feel heard and maintaining relationships.

Rousing Revelations: Some Mental Illness May Have Autoimmune Origin

WaPo published a story about a groundbreaking case involving April Burrell, a catatonic woman diagnosed with schizophrenia. Researchers discovered that lupus, an autoimmune disease, attacked April's brain, leading to severe symptoms. After targeted treatments, including immunotherapy, April regained consciousness after being trapped in her mind for over two decades. This discovery has the potential to revolutionize the care for psychiatric patients worldwide and reshape the way mental illnesses are diagnosed and treated, bringing hope to "forgotten souls" who were deemed untreatable. How autoimmune disease can attack the brain, cause psychiatric symptoms - The Washington Post (gift article)

Function Over Flaws

A revolutionary new health metric called human functioning could alter the treatment of chronic illnesses. Traditionally, health has been measured based on morbidity and mortality rates, focusing solely on disease and death. However, the proposed metric considers a person's illness and available resources to gauge their condition's impact on daily life activities. This approach aims to shift the healthcare system toward a patient-centered approach, promoting well-being and enabling individuals to live their best lives. This New Metric For Health Could Revolutionize How We Treat Chronic Illnesses

Byte-Size Nutrition

Artificial intelligence (A.I.) nutritionist apps are revolutionizing healthy eating by offering personalized diet solutions. These apps use A.I. algorithms to analyze data on an individual's blood sugar, microbiome, and other metabolic measurements. By understanding how different foods affect each person's body, these apps can suggest healthier meal options. While personalized nutrition is still evolving, A.I. programs hold the potential for addressing obesity, heart disease, and other health concerns. Here Come the Artificial Intelligence Nutritionists

+A reminder, buyer-beware when it comes to A.I. advice (although the chatbot mentioned in this article is different than ChatGPT): An Eating Disorder Chatbot Is Suspended for Giving Harmful Advice^4a50c0

Music and Health: The Evidence

The NCCIH has a web page focused on Music and Health: What You Need To Know.

Nature at Home: A Prescription for Well-being

WaPo had an article about the science-backed concept of "biophilic design" that promotes connecting with nature indoors. 7 ways to bring nature into your home, according to science. (gift article)

Green Brain: Brain Aging Delayed with Mediterranean Diet

A recent study reveals that a Mediterranean diet can slow brain aging. The research indicates that a mere 1% reduction in body weight resulted in brains appearing almost nine months younger. Greener Diet, Younger Brain: Mediterranean Diet Slows Brain Aging.

Ultra-processed Food and Sleep Quality

"No study had previously investigated what happens if we consume an unhealthy diet and then compare it to the quality of sleep after that person follows a healthy diet." In this small preliminary study, an unhealthy diet impacted each individual's sleep quality. Junk Food vs. Sleep: New Study Reveals Impact of Diet on Sleep Quality.

033 - Coulrophobia, Lucid Dreaming, and Cowless Dairy - HealthHippieMD Week In Review

The Calorie Hunter

Science had an interesting article on Duke scientist Herman Pontzer, whose work has challenged some of the most fundamental beliefs on weight management. "Exercise prevents you from getting sick, but diet is your best tool for weight management." This scientist busts myths about how humans burn calories—and why

SAD Myth

These scientists think Seasonal Affective Disorder is not what we thought it was. The Surprising Truth About Seasonal Depression "The seasons do affect our lives, although a growing body of research shows that major psychological effects such as depression and cognitive slowdown are likely not what most of us are experiencing during winter."

Step-by-Step Guide to Lucid Dreaming

I've not yet had a lucid dream. Using this guide, I am going to try: How to Lucid Dream (Even if You Think You Can't)

Aggressive End-of-Life Care

An article in the NY Times about how care escalates for many (most?) patients, frequently beyond what they desire: Aggressive Medical Care Remains Common at Life's End (gift article)

Health Worker's Mental Health

Healthcare workers suffer from sleep deprivation, exhaustion, and stress. All these factors contribute to poor mental health. "In our study, about half of the healthcare workers we surveyed reported that their work interfered with their family life, while about 30% experienced family life interfering with work. Importantly, these conflicts were linked to poor mental health, such as depression." Health care workers are frazzled – and poor sleep may turn stress into poor mental health See also a blog post I wrote about Mindfulness and Medicine

Introverts and Friendship

I'm an extreme introvert. I found this article insightful and interesting: How to Make Friends as an Introvert(gift article)

AI and Cancer

The article, An AI Told Me I Had Cancer, bothered me. Although I share the author's frustration with accessing one's medical information, I found the author's opinions pretty naive (about AI, medicine, research, and the accuracy of data models). I can think of few better uses of AI than as a tool to augment a physician's terminal disease diagnosis. The author ignores the many types of AI--the article lumps them all together (I suspect the piece was meant to capitalize on the recent popularity of Chat GPT), and the author's premise of requiring consent to have a UI aid in their diagnosis seems ludicrous. I could go on.....

American vs. European Medical Training

As we pass through another Match Week, where medical students find out where they'll do their residency training, Mother Jones published an interesting article, Bone Tired. Underpaid. Performing Surgery. What Could Go Wrong? about differences between American and European medical training.

Mediterranean Diet Associated with Lower Risk of Dementia

A new study revealed that eating a Mediterranean-type diet – rich in seafood, fruit, and nuts – may help significantly lower dementia risk later in life. Mediterranean Diet Associated With Decreased Risk of Dementia

Cowless Dairy

Are you ready for dairy made from yeast? It's already here: Milk, cheese, and ice cream without the cow have entered the marketplace.

Coulrophobia

Afraid of clowns? You're not alone. The Psychological Reason You're Afraid of Clowns attempts to explain the phenomenon.

"Open"- AI

The arms race for artificial intelligence continues. Companies are throwing all caution to the wind in the pursuit of massive profits. "_Big tech companies like Google, Microsoft, and Meta are racing to create new AI technologies as fast as possible, often sidestepping or shrugging off ethical concerns. _"OpenAI's GPT-4 Is Closed Source and Shrouded in Secrecy

Lunchables Served in School Cafeterias

I find this hard to believe, but Kraft has developed a version of its Lunchables product that meets Federal school lunch specifications. Kraft hopes the product will be adopted by underfunded schools that can't afford (or find) the staff to cook fresh meals. "Offering branded packaged food to children through the National School Lunch Program essentially allows food companies to market directly to children with the added credibility that comes with associating their product with schools..." Lunchables in school cafeterias have child nutrition experts concerned

How to Fix a Broken Sleep Cycle

Wired has some good advice to improve your sleep habits: How to Fix a Broken Sleep Schedule

Narcissism

Narcissism exists on a spectrum. We all have some of this trait, but about 8% of the population is pathological. A little bit of narcissism is normal and healthy – here's how to tell when it becomes pathological

Music-Evoked Autobiographical Memory

Music can involuntarily bring back memories of events, people, and places from our past. This article explains why: Why Does Music Bring Back Memories?

Faux Self-Care

"If you think of self-care as a goal, it becomes another task to check off the list. But when you consider it as values and decisions that inform all of your different roles and activities, it can deeply impact the quality of your life." Although written with women in mind, How Women Can Avoid 'Faux Self-Care' and Beat Burnout (gift article) has useful information for everyone.