Sound

106 - Power Plays, Slices of Life, and a Touching Discovery - HealthHippieMD Week In Review

Power Play

Mitochondria keep your brain cells alive − helping them run smoothly may protect against Parkinson's disease explores the vital role mitochondria play in maintaining brain cell health and their potential in combating Parkinson's disease. Researchers at Florida International University have identified a key protein, Drp1, that controls mitochondrial dynamics, which, when manipulated, can protect neurons from degeneration. Their findings suggest restoring mitochondrial function may prevent cell death caused by toxic protein buildup, a hallmark of Parkinson's. Ongoing studies are testing FDA-approved compounds targeting Drp1, offering hope for new treatments against this neurodegenerative disease.

Plastic Numbers Don't Add Up

The EPA has officially rejected the controversial mass balance accounting method, which has been used to exaggerate the recycled content in plastic products. The decision strengthens the agency's Safer Choice program, requiring that recycled content be calculated by actual weight rather than through paper-based number manipulation. This move marks a significant step in the Biden administration's efforts to tackle plastic pollution, drawing a clear line against deceptive greenwashing tactics in the industry and setting a new standard for sustainable packaging. EPA Rejects Use of Mass Balance Accounting for "Safer Choice" Recycled Plastic — ProPublica.

The Art of Persuasive Listening

The key to effective persuasion is not aggressive argumentation but genuine listening and understanding. Individuals can influence others more positively by focusing on shared values, avoiding combative rhetoric, and offering one's beliefs as a gift rather than a weapon. The article highlights the importance of empathy, patience, and humility in conversations, particularly during divisive times. Drawing lessons from early Christian practices and modern psychology, it advocates for transforming confrontational exchanges into opportunities for meaningful connection and mutual respect. How to Influence People—And Make Friends - The Atlantic.

Touching Discovery

As revealed by groundbreaking research, Pacinian corpuscles, specialized touch sensors, detect subtle environmental vibrations and transmit this information to the auditory midbrain. These sensors are more sensitive than previously believed, firing in response to vibrations from surfaces like sandpaper, cardboard, and even tree branches. Notably, high-frequency vibrations travel through an alternate pathway to the inferior colliculus, a midbrain region typically associated with auditory processing rather than the somatosensory cortex. This discovery highlights the interconnectedness of sensory pathways and opens new avenues for understanding touch perception and behavior in mammals.Touch sensors detect subtle environmental vibrations, send information to auditory midbrain | The Transmitter: Neuroscience News and Perspectives (Thanks, Amy!).

Slice of Your Past for a Fuller Future

A 'Life Review' Can Be Powerful, at Any Age - The New York Times (gift article) explores the concept of "life review," a therapeutic process traditionally used in late life but now recognized for its benefits across all ages. By reflecting on past experiences through writing or conversation, individuals can develop self-awareness, acceptance, and a clearer sense of purpose. Originally aimed at older people to make peace with their legacies, life reviews have been shown to reduce depression, increase life satisfaction, and help people navigate life transitions. The process can be facilitated by professionals or pursued independently, offering powerful insights at any stage of life.

Grounds for Change

This startup is making coffee without coffee beans | MIT Technology Review explores how the Singaporean startup, Prefer Coffee, is revolutionizing the coffee industry by creating a coffee-like beverage without using coffee beans. Faced with traditional coffee production's environmental impact and sustainability challenges, cofounders DJ Tan and Jake Berber turned to upcycle food industry leftovers like stale bread, soybean pulp and spent barley grains. By leveraging fermentation and innovative roasting techniques, they've crafted a drink that mimics coffee's taste, offering a sustainable alternative. Their approach exemplifies the potential of upcycling in tackling global challenges.

Memory Lane's Sticky Situation

Researchers have identified the molecular "glue" responsible for cementing long-term memories in the brain. The study focuses on two key molecules, PKMzeta and KIBRA, which work together to strengthen synaptic connections crucial for memory retention. While PKMzeta has long been associated with memory, its fleeting presence puzzled scientists. The discovery that KIBRA tags specific synapses, allowing PKMzeta to maintain their strength, fills gaps in our understanding. This research not only strengthens the PKMzeta theory but also opens new avenues for memory-related therapies, including potential treatments for conditions like Alzheimer's and PTSD. Brain Scientists Finally Discover the Glue that Makes Memories Stick for a Lifetime | Scientific American.

A New Hope for Chronic Pain

Suzetrigine, initially known as VX-548, is a groundbreaking pain medication that blocks sodium channels in peripheral nerves, preventing pain signals from reaching the brain. Unlike opioids, it offers significant pain relief without the risk of addiction. While primarily tested for acute pain, Suzetrigine shows promise in treating chronic conditions like diabetic neuropathy. Though early trials are encouraging, more research is needed to confirm its long-term safety and effectiveness, particularly for chronic pain sufferers seeking non-opioid alternatives. New Pain Medication Suzetrigine Prevents Pain Signals from Reaching Brain | Scientific American.

Coach Caution

Is 'coaching' a shortcut to mental health care? Not so fast − here are key differences explores the rise of life coaching as an alternative to traditional mental health care, driven by shortages in professional healthcare services and the appeal of personalized guidance. However, it warns against viewing coaching as a substitute for therapy due to significant differences in regulation, training, and legal responsibilities. While coaching can be helpful in specific contexts, it lacks the rigorous standards required for licensed therapy, leading to potential risks such as misinformation and unethical practices. Consumers are advised to thoroughly vet coaches before engaging in their services.

080 - Entrepreneurial Hearts, Microbial Moodiness, and an Ode to Pop-Tarts - HealthHippieMD Week In Review

I increased the number of articles today since I won't publish a newsletter next week. The newsletter will return on March 3, 2024.

Tidying Up for Sanity

"The average person likely loses 5 percent of their time due to disorganization. Take your annual salary, multiply that by 5 percent, and you can measure what disorganization may be costing you." In Being organized can improve mental health. This is why., Daryl Austin explores how organization can positively impact mental health. Research suggests that living in a cluttered environment is associated with memory issues, poor eating habits, mood disorders, and decreased impulse control. It also is associated with increased stress levels, affecting overall well-being. However, organizing can enhance productivity, reduce exhaustion, and improve quality of life. Experts recommend starting small, setting aside specific time for decluttering, and enlisting support if needed. Digital decluttering is also emphasized. Ultimately, organizing sends a message of self-worth and can lead to a more intentional and loving relationship with one's home.

Aging Gracefully

As life expectancy increases, researchers are shifting focus from merely extending lifespan to enhancing healthspan—the years free from debilitating diseases. Key strategies include studying centenarians for genetic insights, promoting healthy lifestyles through diet, exercise, and mental engagement, and exploring experimental medications like metformin and rapamycin. Self-monitoring and social connectivity also play pivotal roles. While the quest for longevity continues, experts stress the importance of prevention and personalized approaches to optimize healthspan and ensure a healthier, more fulfilling life as we age.It's not your life span you need to worry about. It's your health span.

Long COVID's Exercise Paradox

A recent study sheds light on why many long COVID sufferers struggle with exercise. Post-exertional malaise (PEM), a defining symptom of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), leads to a debilitating cycle of fatigue and worsened condition in Long-COVID patients. The study reveals that after exercise, these patients experience muscle damage, changes in muscle composition, and disrupted energy metabolism. Notably, they exhibit lower energy-generating processes and an impaired ability to recover from exercise. These findings underscore the importance of pacing oneself to minimize the severity and duration of post-exertional malaise in long COVID patients. Long COVID can destroy your ability to exercise. Now we know why.

Wired for Sound

Exploring the neuroscience of musical preference reveals intriguing connections to our personalities, emotions, and social identities. Our brains are naturally drawn to music with unexpected elements, triggering pleasurable responses. Studies show that our musical tastes evolve, influenced by our emotions and experiences. This suggests a deep link between music preference and personal identity. Understanding these connections can help bridge gaps between individuals with different tastes, highlighting musical enjoyment's universal and individual aspects. The Neuroscience of Musical Tastes - Neuroscience News.

Mastering the Apology

Why is it so challenging to deliver a genuine apology? Experts say a sincere apology requires vulnerability and humility, admitting wrongdoing without justifications or excuses. Research shows that effective apologies can lead to forgiveness, benefiting both the giver and the receiver. To craft a meaningful apology, experts suggest expressing regret without using conditional language, explaining the offense briefly, acknowledging the harm caused, promising not to repeat the mistake, offering to make amends, and gently requesting forgiveness. These steps can help repair relationships and foster understanding. How to Apologize Like You Mean It - The New York Times (gift article).

Self-Training Paradox: AI's Strange Evolution

As AI evolves, researchers turn to self-training methods, using machines to teach machines. This approach, while promising, raises concerns about the technology's opacity and potential to produce "unintelligible intelligence." With AI models already exhibiting complex behaviors and the ability to "cheat" in tasks, the path to actual artificial teaching is fraught with challenges. While self-training could lead to groundbreaking discoveries and efficiencies, it also poses risks of reinforcing biases and producing outcomes humans struggle to understand or control. As AI advances, so does the need to consider its capabilities and implications carefully. Things Get Strange When AI Starts Training Itself - The Atlantic.

Ageless Wonders

From the depths of the oceans to the ancient lands, Earth's inhabitants boast lifespans that defy human comprehension. Bowhead whales roaming Arctic waters can live over 200 years, while Jonathan, the Seychelles giant tortoise, has thrived for over 190 years. By unlocking the secrets of these long-lived creatures, scientists aim to understand the complex interplay of genetics, environment, and lifestyle that contributes to their exceptional lifespans. What Is the Longest Living Animal? From Tortoises to Whales | HowStuffWorks.

Memory Meltdown

A night of less than six hours of sleep can significantly impact your short-term memory, impairing your ability to recall information the next day. Sleep-deprived individuals may also experience reduced attention, emotional instability, and difficulty encoding new information. Lack of sufficient sleep can negatively affect the brain's frontal lobe, impacting memory retrieval and executive function. While remote memories remain intact, short-term memory and cognitive performance decline with each additional hour of missed sleep. Proper rest is crucial for memory consolidation and overall cognitive health. How Sleep Deprivation Can Affect Memory - The New York Times (gift article).

An Ode to Pop-Tarts

The passing of Bill Post, one of the creators of Pop-Tarts, stirs memories of this iconic childhood treat. Originally released in Cleveland 60 years ago, Pop-Tarts have become a pop-culture phenomenon, evolving into various forms and flavors. From the classic Frosted Pop-Tarts to the quirky Ted's Tarts knockoffs, these toaster pastries have captured hearts and taste buds. Comedians like Jerry Seinfeld have even immortalized them in routines. As we remember Post's legacy, we also celebrate the enduring appeal of these sweet treats that symbolize American nostalgia (and ultra-processed food). A toast to Pop-Tarts, the childhood treat I couldn't resist - The Washington Post (gift article).

Mood Mice-robials

Recent research has shown that the bacteria in your gut, particularly strains of Lactobacillus, can significantly influence mood and stress resilience. Studies on mice have revealed that specific bacterial strains can reduce stress and anxiety-like behavior, suggesting a direct link between the gut microbiome and mental health. This research opens new avenues for developing probiotics that target mood regulation, highlighting the importance of a healthy, probiotic-rich diet for mental well-being. Bacteria in your gut can improve your mood − new research in mice tries to zero in on the crucial strains.

Funny Bone-obos

Research conducted by Erica Cartmill and her colleagues reveals that great apes, including chimpanzees, bonobos, orangutans, and gorillas, engage in playful teasing behaviors resembling humor's building blocks. These actions, which include prodding, tickling, and stealing, are believed to have evolved over 13 million years ago and may serve to strengthen social bonds and provide insight into the tolerance levels of their peers. The study, which analyzed 75 hours of footage from two zoos, suggests that these behaviors demonstrate social intelligence and foresight, as successful teasing requires understanding others' psychological boundaries. This research sheds light on the early precursors of joking and the complex social dynamics within great ape communities. Great Apes Possess the Building Blocks of Humor - The Atlantic.

The Entrepreneurial Heart

In an article by Arthur Brooks for The Atlantic, the author parallels romantic love and entrepreneurship, suggesting that both ventures require a healthy attitude towards failure for ultimate success. Brooks argues that just as aspiring entrepreneurs must be prepared for the likelihood of failure, individuals seeking love must also embrace the possibility of heartbreak. He suggests that, much like failed business ventures, failed romances offer valuable lessons that can lead to greater happiness in future relationships. The article emphasizes the importance of learning from romantic failures, avoiding the "doom loop" of repeated mistakes, and maintaining a positive outlook on love despite setbacks. By adopting an entrepreneurial mindset, individuals can increase their chances of finding true romance.What to Do If the Course of True Love Is Not Running Smoothly - The Atlantic.

046 - Holobionts, Embracing Death, and the Moral Crisis of Physicians - HealthHippieMD Week In Review

Embrace Death for a Happier Life

Contemplating mortality may seem grim, but it is critical to a fulfilling existence. Drawing inspiration from Randy Pausch's remarkable Last Lecture, experts argue that acknowledging our finite existence enhances happiness. Avoiding thoughts of death leads to regret and postponing meaningful experiences. By embracing the reality of death, we make wiser choices, cherish relationships, and appreciate life's fleeting moments. Deliberately confronting mortality cultivates positive thinking and clarity, enabling us to live each day to the fullest. Think About Your Death and Live Better - The Atlantic

Taurine: a Longer Life or Just Bull?

A recent study in the journal Science suggests that taurine, a common amino acid, may be essential to anti-aging and longevity. Researchers discovered that taurine levels decline as organisms age, leading to tissue damage. However, supplementing taurine in the diets of worms, mice, and monkeys extended their lifespans and reversed age-related damage in their muscles, bones, and brains. More research is needed.Can Taurine, Found in Energy Drinks, Slow Down Aging? - The New York Times

Bots with Bedside Manner

In the article, Doctors Are Using ChatGPT to Improve How They Talk to Patients - The New York Times (gift article) the unexpected use of artificial intelligence (AI) chatbot ChatGPT by doctors is explored. While AI models like ChatGPT have the potential to assist with mundane tasks and improve efficiency, doctors have discovered their value in enhancing compassionate communication with patients. (Thanks, NextDraft)

We Are Multitudes: The Rise of Holobionts in Biology

In a paradigm shift for biology, the concept of "holobionts" is gaining recognition, emphasizing the interconnectedness of animals, plants, and their microbiota. The Leverhulme Centre for the Holobiont studies insects, amphibians, and plants to understand the symbiotic relationships within these organisms. Holobionts challenge the notion of a monogenic individual, highlighting the importance of the microbiome in evolution, health, and even agriculture. By unraveling the intricacies of holobionts, scientists are uncovering new insights into the world of multi-organismal biology. The idea of "holobionts" represents a paradigm shift in biology.

A New Beatles Song, Thanks to AI

The Beatles are going to release a new song later this year. Paul McCartney said he used technology to 'extricate' John Lennon's voice from an old demo and complete a decades-old piece. I can't wait. AI used to create new and final Beatles song, says Paul McCartney | The Guardian

The Military Method for Falling Asleep Quickly

A brief article with a method used by the U.S. Army to promote sleep in the worst conditions: The 5-step "military method" for falling asleep in minutes.

Sound Check: Noise and Health

"Chronic noise exposure is not just a nuisance, scientists say. It's a health risk." The article Are You Exposed to Too Much Noise? Here's How to Check. - The New York Times (gift article) explores the detrimental effects of chronic noise exposure on both hearing and cardiovascular health. As noise levels continue to rise, the risks of cardiovascular disease increase. The article provides resources for measuring noise exposure, such as an online noise map and the NIOSH Sound Level Meter app. It also offers tips for protecting oneself. By understanding and managing noise exposure, individuals can safeguard their well-being.

The Moral Crisis of American Doctors

The article, The Moral Crisis of America's Doctors - The New York Times (gift article), about the corporatization of medicine, spoke deeply to me. A must read.....

Distract to Connect

New research suggests that shared distraction can be a more effective way to foster genuine connections in a world obsessed with constant attention. Engaging in activities that divert focus from ourselves, such as physical exercise or exploring the environment, enhances social connectedness and creative thinking. By embracing distractions and incorporating them into our interactions, whether online or in person, we can strengthen relationships and enjoy more enriching conversations. Embrace Distraction. Your Friends Will Thank You. - The Atlantic

NCCIH Free Online Education

The National Center for Complementary and Integrative Medicine (NCCIH) has an expanding library of free educational seminars on the science behind complementary and integrative approaches: NCCIH Online Continuing Education Series.

Going the Extra Mile

In the article, Overtraining syndrome: How much exercise is too much,, Slate explores the dark side of endurance running and the potential for it to become a form of self-harm. While exercise is widely recognized for its physical and mental health benefits, pushing the boundaries can have detrimental effects. The article delves into personal stories of individuals addicted to pain and extreme physical challenges, highlighting the need to recognize one's limits and prioritize overall well-being. The author emphasizes the importance of finding a balance between perseverance and excess in the pursuit of athletic achievements.

How To Exercise When It's Humid

Humidity is ratcheting up here in North Carolina. The New York Times had a piece on exercising in humid weather: Tips for Exercising in Humidity.

002 - Hangover Pills, Animal Dreams, and Sound - HealthHippie Week In Review - July 24, 2022

Here are a few of the interesting stories I read this week...

Chronic Fatigue and Covid

Freakonomics, M.D.: 46. Could Long Covid Help Treat Other Chronic Illnesses? on Apple Podcasts This was an interesting discussion about the similarities between Long Covid and Myalgic Encephalomyelitis/Chronic Fatigue Syndrome(ME/CFS). I learned that ME/CFS is the most underfunded disease in the NIH portfolio relative to disease burden. Interestingly, there was no mention of the influence of the microbiome. I will be astounded if changes in the microbiome aren't involved with (or even responsible for) both diseases.

How to Hack Intrusive Thoughts

"It's not about controlling your thoughts; it's about not letting the thoughts control you..." This was the opening statement in the article A psychiatrist's guide to coexisting with intrusive thoughts. The report is a summary of If you don't let it in, you don't have to get it out: Thought preemption as a method to control unwanted thoughts.A 2020 NIH survey reported more than 1 in 5 Americans have a mental illness, but even a higher percentage have unwanted or obsessive thoughts. Rumination can adversely affect longevity as well as physical and mental well-being. The best take-home advice from the article was "We encourage people to think of intrusive thoughts as strangers at a party who drift into a room that you might happen to be in, you might engage with them for a little bit, but then eventually, they wander out the other door, and you may not spend too much time engaging with them.".

Inflammatory Bowel Disease and Depression

More interesting news on the gut-brain axis. A new study, Bidirectional association between inflammatory bowel disease and depression among patients and their unaffected siblings demonstrated a bidirectional link between Inflammatory Bowel Disease and Depression. The findings were summarized in New study shows a bidirectional link between inflammatory bowel disease and depression

Anthropause

The article Did Nature Heal During the Pandemic' Anthropause' is fascinating. "Anthropause" is what scientists named the slowdown of human activity during the Covid-19 Pandemic. Interestingly, according to the authors, the impact of diminished human activity is both positive AND negative.

Superbugs

The pandemic has impacted healthcare well beyond patients that contract Covid. I read a depressing article, The Pandemic Fueled a Superbug Surge. Can Medicine Recover?, about how the pandemic influenced a rapid rise in deadly resistant superbugs that will impact us all. The article was written in response to a recent CDC report, COVID-19, U.S. Impact on Antimicrobial Resistance. Unfortunately, not much good news there that brings greater urgency to out-of-the-box thinking to treat infections such as last week's story on Maggot Therapy.

Combatting Burnout

Burnout: How to recover and enjoy your free time is an interesting article on how burnout has reached epic proportions during the pandemic, and how to cope. The main points I took from the article:

  1. The more stressful the job, the more difficult it is to recover and the more significant the impact on self-care behaviors.
  2. Scientists group downtime into two categories: relaxation and mastery (and the importance of mastery in recovery).
  3. The importance of self-directed downtime activities.
  4. The importance of regularly separating oneself from work.

Sabine Sonnentag wrote an excellent review on the topic: Recovery from Work: Advancing the Field Toward the Future | Annual Review of Organizational Psychology and Organizational Behavior Also see my article on Time Poverty.

A Probiotic Pill for Hangovers? Not So Fast!

In my blog entry, Are Probiotics Making You Fat? probiotics, prebiotics, and fermented food,, I warned about the over-zealous promotion of probiotics as a miracle cure-all. Myrkl: new anti-hangover pill said to break down 70% of alcohol in an hour, is a perfect example of the need for caution. This is the latest instance I've read about of a companies trying to cash in on the probiotic gold rush. Myrkl, recently released in the U.K., is an enteric coated pill (resistant to stomach acid) that delivers a load of Bacillus subtilis and Bacillus coagulans to the small intestine. The company claims the two bacteria break down alcohol, thereby preventing a hangover. Putting aside the fact that a hangover is caused only indirectly by alcohol, the claim Myrkl can "cure" hangovers is based on a single, weak, poorly designed, non-generalizable investigation. I also disagree with the author of the article that probiotics are entirely safe--we don't know enough about them to make that claim. Buyer beware!

Do Animals Dream?

The article, Do Animals Dream, is a review of the book When Animals Dream: The Hidden World of Animal Consciousness. I'm adding this to my queue.

Turtle Time

There are three ways to die: injury, disease, or old age. The aging process is called senescence, the gradual breakdown of bodily functions. The article, What Turtles Can Teach Humans About the Science of Slow Aging, discusses recent studies that examine the factors contributing to the prolonged aging process of turtles. By studying slow-aging species, scientists hope to gain insight into human healthspanmight be improved.

An Apple A Day

Apple released a 65-page reporton their activities in the healthcare and wellness space. I'm working my way through the report now. Big tech is finally deeply embracing healthcare: see this article in the Economist about Alphabet/Google (Alphabet is spending billions to become a force in health care) and Amazon (Amazon to Acquire One Medical Clinics in Latest Push Into Health Care.) Amazon and other large corporations aim to control a portion of their healthcare expenditures by bringing primary care in-house rather than paying incumbent health systems and insurers. The tech giants and other prominent players (e.g., national pharmacy chains like CVS and Walgreens and retailers like Walmart) will ultimately attempt to keep their company workforce healthy (through wellness and preventative care) and OUT of incumbent health systems. Healthcare tech development is the first phase of what promises to be a massive shift in healthcare: Deloitte Estimates Wellness will Play a $3.8 Trillion Role in the Future of Medicine.

Weekend Warriors

A study published in JAMA Internal Medicine, Association of the "Weekend Warrior" and Other Leisure-time Physical Activity Patterns With All-Cause and Cause-Specific Mortality, showed that Weekend Warriors, those who only engage in exercise on the weekends, had many of the same reduction in the risk of dying as those that exercised more frequently.

Arthur Brook's Three Biggest Happiness Rules

I'm a big fan of Arthur Brook's How to Build a Life Series in The Atlantic. The article, A Happiness Columnist's Three Biggest Happiness Rules, is worth a read. The best quote: " Happy people love people and use things; unhappy people use people and love things."

Sleep and Sound

I read an interesting article on how your brain is still responsive to sound during sleep, The missing conductor: Your brain still hears sound as it sleeps. It made me think of the work at MIT looking at specific frequencies of sound and light and their effect on immune function Alzheimer's Disease and Gamma Waves. The article made me wonder if I should play particular frequency sounds while sleeping.