Death

108 - Tripping with Dogs, Fasting for Longevity, and Animal Grief - HealthHippieMD Week In Review

A Look at Animal Grief

In Do Animals Know That They Will Die? - The Atlantic, scientists explore the question of whether animals understand death as humans do. Through compelling anecdotes, such as a grieving chimp mother named Moni, researchers speculate about how animals process death and loss. The field of comparative thanatology examines animals like chimpanzees, whales, and elephants, searching for signs of grief, awareness, or even a concept of mortality. Yet, while some behaviors suggest emotional depth, scientists admit that much remains uncertain, particularly regarding whether animals comprehend their eventual deaths.

+see also: We're not the only animals that appear to grieve. What are the implications? | Aeon Videos.

How Microbes Unfreeze Time of Death

In extreme cold conditions, traditional forensic methods struggle to estimate the time of death due to slowed decomposition. Researchers from the University of North Dakota and the University of Central Lancashire have turned to microbes as potential "timekeepers" for bodies frozen in snow. Their study in Grand Forks, North Dakota, identified bacterial species like Psychrobacter and Pseudomonas that follow predictable patterns during decomposition, even in freezing temperatures. These microbes offer forensic scientists a more accurate way to estimate the post-mortem interval, providing critical clues for investigations in frigid environments. Found dead in the snow − how microbes can help pinpoint the time of death for forensic investigations in frigid conditions.

Grounds for Concern

The S.E.C. fined Keurig Dr Pepper $1.5 million for misleading claims about the recyclability of its K-Cup coffee pods. While the company asserts that its pods can be recycled, two major recycling firms have refused to accept them, casting doubt on its assertions. Keurig's statements in both marketing and financial reports have now raised concerns about inflating shareholder value through misleading information. This case underscores the growing scrutiny of companies making environmental claims that don't hold up under scrutiny. K-Cup Pods Aren't Recyclable, S.E.C. Says - The New York Times (gift article).

Mind Over Monologue

How to step out of your inner monologue and understand the world better - Big Think explores neuroscientist David Eagleman's insights into how our brains shape reality through biases and categorization. Eagleman explains how we instinctively separate people into ingroups and outgroups, often leading to reduced empathy and dehumanization. He suggests strategies like blinding biases, resisting propaganda, and creating cross-group connections to help us overcome these neurological limitations. Eagleman argues that expanding our perceptions can foster greater understanding and reduce conflict in society, especially in an era where technology can amplify divisions.

It's Not Just Calories Counting in Weight Loss

While the traditional "calories in, calories out" model holds truth, recent research highlights the role of gut microbes and food "leftovers" in metabolic health. Bioactive compounds, like fibers and polyphenols, regulate metabolism and appetite by interacting with gut microbes, turning unused calories into beneficial metabolites. Still encased in their natural fibers, whole foods lead to more calories being excreted and less absorbed. Mitochondrial efficiency also influences weight gain, and healthy microbiomes optimize calorie burning. Processed foods lack these bioactives, further complicating the weight loss equation. Is weight loss as simple as calories in, calories out? In the end, it's your gut microbes and leftovers that make your calories count.

Tripping With Dogs

A groundbreaking study reveals that humans and dogs can synchronize their brain activity, known as inter-brain activity coupling. Researchers conducted experiments using dogs with genetic markers for autism spectrum disorder (A.S.D.) to explore this phenomenon, administering L.S.D. to observe its effects on neural synchronization. The results showed increased inter-brain coupling during social interactions, especially with L.S.D., suggesting potential benefits for individuals with A.S.D. This study is the first to demonstrate such neural connections between species, offering insights into human-animal bonds and the neurological impact of psychedelics. Researchers Gave L.S.D. and Humans To Dogs — And Something Magical Happened.

+see also: The Internet's 'Dog Mom' Talks the Science of the Human-Dog Bond | Scientific American

Life After Death, Cellular Edition

Biobots arise from the cells of dead organisms − pushing the boundaries of life, death, and medicine explores the discovery of biobots—multicellular organisms that emerge from cells of deceased organisms, blurring the line between life and death. Researchers found that, given the right conditions, cells can reorganize into new life forms, such as xenobots, which exhibit behaviors far beyond their biological roles. These entities, from frog cells to human lung cells, adapt to new environments, heal, and self-replicate. This "third state" could revolutionize medicine by offering new ways to treat diseases through adaptable, living entities with limited life spans.

Milk It

Breast milk, long hailed for its benefits to babies, is now being explored for its potential in treating adult diseases like cancer, heart disease, and I.B.S. Packed with a complex array of proteins, sugars, and bacteria, its components, such as human milk oligosaccharides (H.M.O.s), show anti-inflammatory properties that could be key in future therapies. From bolstering the immune system to promising cancer treatments like HAMLET, breast milk continues to astonish scientists, proving itself a potent resource beyond infancy. Breast milk's benefits are not limited to babies.

Sleep Tight, but Right

As more people embrace sleep's importance, some have taken the pursuit of perfect rest to extremes, dubbing themselves "sleepmaxxers." From mouth tape and nose dilators to expensive gadgets, they seek to optimize every aspect of sleep. However, experts caution that obsessing over perfection can backfire, leading to anxiety and even sleep disorders like "orthosomnia." While sleep aids and rituals may help some, professionals advise balance, emphasizing that sleep should be natural, not forced. Too much focus on rest can ultimately disrupt it. How the Pursuit of Perfect Sleep Can Backfire - The New York Times (gift article).

Fasting Your Way to Longevity?

Can fasting help you live to 100? explores Valter Longo's research on fasting and its potential to extend human life. Longo, an Italian scientist, believes fasting triggers autophagy and activates stem cells, processes that can slow aging and combat diseases like diabetes, cancer, and Alzheimer's. His fasting-mimicking diet (F.M.D.) mimics fasting's effects while still providing limited calories. Though celebrated by celebrities and the public, Longo's work faces skepticism from some scientists regarding his products' longevity claims and commercialized nature. Nonetheless, fasting's ancient roots and modern appeal continue to spark debate.

082 - AI Emotional Surveillance, Ibogaine, and the Microbiome of Death - HealthHippieMD Week In Review

NCCIH Guide to Yoga

Yoga is an ancient and complex practice rooted in Indian philosophy. It began as a spiritual practice but has become popular to promote physical and mental well-being. Here is the evidence behind its health benefits: Yoga: What You Need To Know | NCCIH

Daily Uses of ChatGPT

Here is an excellent set of suggestions for using ChatGPT to make your life easier. 10 ways to use ChatGPT in daily life

Baking End-of-Life Conversations into Family Gatherings

How to Make End-of-Life Planning Less Stressful - The New York Times (gift article) explores the importance of end-of-life planning, inspired by the author's family unconventional approach to discussing the topic over a meal. Despite initial reluctance, the gathering provided clarity and comfort, revealing unexpected preferences like her parents' desire to avoid memorial services and her sister's wish for a Starbucks-held ceremony. The article emphasizes the need for open communication, preparation, and regular check-ins to ensure loved ones' wishes are respected and to alleviate future stress. It serves as a reminder that addressing end-of-life matters can be a gift to family members, sparing them from guesswork and chaos during grief.

Microbes Clock In to Solve Mysteries of Death

Scientists have uncovered a consistent network of microbes in decomposing human corpses, regardless of location or climate. By studying 36 cadavers across different environments, researchers found that these critical decomposers, comprising about 20 types of bacteria and fungi, appear predictably during the first 21 days of decomposition. This discovery has the potential to revolutionize forensic science, as tracking the abundance and patterns of these microbes can help estimate the time since death with high accuracy. This microbial clock could be a valuable tool in forensic investigations, providing a more precise determination of the postmortem interval (PMI). However, further research is needed to apply these findings in real-world scenarios, especially in cases where bodies are buried or submerged, which can alter the decomposition process. 'Microbiome of Death' Uncovered on Decomposing Corpses Could Aid Forensics | Scientific American

Sleep Engineering

Recent studies suggest that manipulating sleep could offer novel treatments for mental health issues and memory loss. Techniques like "imagery rehearsal" therapy and sleep-engineering devices aim to reshape nightmares and enhance positive memories during sleep. Researchers have found that pairing specific sounds with positive imagery before sleep and replaying those sounds during REM sleep can reduce the frequency of nightmares and improve overall mood. This approach leverages the brain's ability to consolidate memories during sleep and offers a potential new avenue for addressing conditions like post-traumatic stress disorder, anxiety, and depression. While the technology is still in development and has risks to consider, the potential for sleep engineering to provide effective and non-invasive treatment options is promising. Stimulating the Sleeping Brain Could Help Heal Memory Loss or Mental Health Problems | Scientific American

Mind Matters: p-Factor of Mental Illness

Mental illnesses often display a perplexing overlap, challenging the traditional diagnostic boundaries set by the DSM. This phenomenon is exemplified by the case of a Ph.D. student with schizophrenia whose family members suffer from a range of psychiatric conditions. Researchers attribute this overlap to a concept known as the "p factor," a general psychopathology factor that suggests a shared genetic predisposition to various mental disorders. Evidence indicates that about 40% of the risk for mental illness can be explained by this factor. This has led to a call for reevaluating diagnostic classifications and treatment approaches, advocating for a focus on commonalities rather than distinct categories. The pursuit of understanding the p factor involves exploring genetic correlations, brain structures, and psychological traits to develop more effective, generalized treatments for psychiatric illnesses. However, the concept remains contentious, with critics questioning the statistical models used to justify the p factor's existence and suggesting that mental illnesses may fall into broader categories rather than sharing a common set of features. Why Do So Many Mental Illnesses Overlap? | Scientific American

The Psychedelic Potential of Ibogaine

Ibogaine, a natural psychoactive compound derived from the iboga tree's bark, is gaining attention for its potential in treating addiction, PTSD, and brain injuries. Despite being illegal in the United States, it has shown promise in small studies for reducing opioid dependency and cravings. The drug's mechanism is believed to involve neuroplasticity, allowing patients to reevaluate their behavior and trauma. However, its legality is a barrier to access, and it carries risks of fatal cardiac arrhythmias. Ibogaine's treatment experience is intense, often involving confronting past traumas. While some studies, particularly in Brazil, support its anti-addictive properties, the lack of large-scale clinical trials and its cardiac risks make FDA approval unlikely soon. What to Know About Ibogaine, a Psychedelic - The New York Times (gift article).

Feelings Under Surveillance

The article Emotion-tracking AI on the job discusses the growing use of emotion-tracking artificial intelligence (AI) in the workplace, which analyzes biological signals and computer usage to infer employees' emotions. Despite claims of benefits like improved well-being and productivity, workers express concerns about privacy, bias, and the potential for inaccurate or unfair employment decisions. The technology, often seen as flawless by employers, has been criticized for its scientific validity and reliance on contested theories of emotion. The study highlights the additional emotional labor imposed on workers, who must mask their true feelings to present favorably to the AI, exacerbating existing workplace challenges. Critics suggest that its use should be reevaluated until the technology's implications are fully understood.

The Divergent Paths of Discordant Twins

A comprehensive study involving 25,252 Swedish adult twins, published in JAMA Psychiatry, has provided substantial evidence on how childhood trauma influences adult mental health. The research focused on "discordant twins," where only one twin experienced abuse or neglect. The findings revealed that those who faced childhood trauma were significantly more likely to be diagnosed with psychiatric illnesses such as depressive disorders, anxiety disorders, substance abuse disorders, or stress disorders. The impact of trauma was evident even after controlling for genetic and environmental factors, highlighting the profound effect of childhood adversities on adult mental well-being. This study underscores the urgent need to address child abuse and neglect to prevent long-term mental health consequences. One Twin Was Hurt; the Other Was Not. Their Adult Mental Health Diverged. - The New York Times (gift article).

076 - Waves of Death, Blood Revelations, and Gen Z - HealthHippieMD Week In Review

Scratching the Surface

As if the global pandemic wasn't enough, a surge in scabies cases has raised concerns due to a shortage of treatments. Scabies, a contagious skin condition caused by mites, is spreading rapidly, exacerbated by winter gatherings and treatment shortages. This resurgence is part of a global trend of rising scabies cases fueled by treatment failure and stigma. Scabies mites reproduce under the skin until treated, making eradication difficult. The main treatments, permethrin and malathion, are becoming less effective, with a failure rate of up to 30%. Researchers urge more rigorous surveillance and consideration of alternative treatments. Scabies Is Making a Comeback | WIRED.

Memory Miracles? The Multivitamin Mystery

New research reveals a potential connection between daily multivitamin consumption and improved cognitive function in older adults. A study involving participants aged 60 and above demonstrated that those taking a multivitamin for two years performed better on memory and cognitive tests than on a placebo. While this finding suggests the potential benefits of multivitamins for cognitive health, experts caution that the improvements observed were relatively modest and may not significantly impact daily life. The study's design and methodology have been praised, but further research is needed to determine who may truly benefit from multivitamin supplementation. What We Know About Multivitamins and Memory - The New York Times. (gift article).

Memory Boosting

Here are some helpful ways to maintain your brain health in your 30s, 40s, 50s, and beyond....How To Boost Your Memory.

Neuroscientists Surf the 'Wave of Death' to Reveal Brain's Last Moments

Neuroscientists have made a groundbreaking discovery, identifying the source of the mysterious "wave of death" that emerges at the end of consciousness. Their research, based on experiments with rats, challenges conventional notions of death and offers new insights into the brain's response to oxygen deprivation. This finding could pave the way for novel therapies and treatments, shedding light on the brain's complex journey from life to death. Neuroscientists Discover Source of 'Wave of Death' at End of Consciousness.

Beyond Physics: Einstein's Rules for a Better Life

Albert Einstein, the renowned physicist, offered more than just groundbreaking scientific discoveries; he also imparted valuable life lessons. From his unkempt appearance to his unconventional behavior, Einstein's unique approach to life had wisdom hidden within. From his letters, correspondence, and the personal accounts of those with whom he interacted, a fascinating set of rules for life can be gleaned. Here are some of his best:

  1. Expend your efforts on the things that matter.
  2. Do things you love, even if you're terrible at them.
  3. Have a puzzle mindset.
  4. Think deeply about things that fascinate you.
  5. Don't let politics fill you with rage or despair.
  6. Blind obedience to authority is the greatest enemy of the truth.
  7. Science, truth, and education are for everyone, not just the privileged few. Einstein's advice transcends physics and is as relevant today as ever, offering insights on how to live a more fulfilling life. Einstein's seven rules for a better life.

The Vitamin D Dilemma

The Rise and Fall of Vitamin D traces the intriguing journey of vitamin D from its recognition as a cure for rickets to its elevation as a potential panacea for various health issues, including cancer, heart disease, and diabetes. The article highlights how the initial excitement and widespread belief in vitamin D's miraculous properties led to a surge in supplements and testing. However, subsequent scientific trials failed to confirm these lofty claims, revealing a complex relationship between vitamin D and health. The article explores the confusion surrounding vitamin D deficiency thresholds and emphasizes the importance of cautious supplementation. Despite the setbacks, ongoing research suggests that vitamin D may still have a role in certain health conditions, leaving the story of this essential nutrient open-ended and filled with lessons about scientific humility and evolving knowledge.

Blood Revelations: Long Covid

In a groundbreaking discovery, scientists have identified potential signals of long COVID within the bloodstream. These signals are linked to protein changes associated with the complement system, a key immune system component responsible for clearing microbes and cellular debris. While the findings do not definitively establish a causal relationship, they offer a promising avenue for treatment development. Long COVID remains a challenging condition with no effective therapies, making this research crucial in the quest to address the lingering effects of the virus. The complement system's role in this context sheds light on its significance in immune responses and potential treatment pathways. Scientists are finding signals of Long COVID in blood. They could lead to new treatments. | MIT Technology Review.

Economist's Nature Accounting Sheds Light on Environmental Economics

One of my childhood friends, Stanford's economist Gretchen Daily, and the Natural Capital Project are leading the way in environmental economics. Through projects like assisting the Colombian government in conserving the Caribbean Gulf of Morrosquillo, Daily's team uses innovative tools like InVEST to determine the economic impact of nature preservation. They calculate the actual cost of environmental degradation and the value of maintaining forests, providing communities with measurable economic incentives to protect their vital ecosystems. Daily's Gross Ecosystem Product (GEP) index, akin to GDP, is gaining global recognition, offering a monetary measure of ecological systems' worth. This pioneering work aims to revolutionize the world's approach to nature conservation. Meet the economist who wants the field to account for nature | MIT Technology Review.

Gen Z: Crafting Lives, Not Just Careers

Amid the challenges of the pandemic, Gen Z individuals born between 1997 and 2012 are navigating their path to adulthood. This generation, facing a significant mental health crisis, seeks a deeper connection with their work and life. Harvard University researchers found that Gen Z yearns for authenticity, aiming to engage in work they are passionate about, foster meaningful relationships, and openly express their identities. Unlike previous generations, they question the traditional pursuit of the American dream, valuing self-actualization, work-life balance, social inclusion, and political engagement. Employers must adapt to these demands by promoting recognition, diversity, and a therapeutic work culture to attract and retain Gen Z talent. Gen Z and the Art of Incentivized Self-Actualization | WIRED.

071 - Bitter Truths, F-Bombs, and Twinning - HealthHippieMD Week In Review

Twinning to Understand the Impact of Food

New research published in JAMA Network Open involved identical twins on an eight-week dietary trial comparing vegan and omnivorous diets. The vegan group experienced notable health benefits: a 10-15% reduction in LDL cholesterol, 25% lower insulin levels, and a 3% weight loss. This study, unique for using genetically identical twins, highlighted the efficacy of a plant-based diet in improving cardiovascular markers and suggested even partial dietary shifts away from animal products can be beneficial. The findings underscore the potential health advantages of vegan diets while acknowledging the challenges of dietary changes. One identical twin went vegan while the other didn't. See what happened | CNN.

The Rising Tide of Autoimmunity

The article Autoimmunity Has Reached Epidemic Levels. We Need Urgent Action to Address It | Scientific American highlights the alarming increase in autoimmune diseases, now considered an epidemic. It emphasizes the urgent need for action to address this growing health crisis. Autoimmune conditions, where the immune system mistakenly attacks the body, affect an increasing number of people worldwide. The article calls for more research, better public awareness, and improved healthcare strategies to combat these diseases. It underscores the importance of understanding environmental triggers and genetic factors contributing to this surge, advocating for a comprehensive approach to tackle the autoimmune epidemic

A Bitter Truth

"Artificial sweeteners were originally intended to stave off the increasing obesity and metabolic disease epidemic, but instead, they may have directly contributed to it." Artificial Sweeteners May Have Despicable Impacts on Gut Microbes - Scientific American Blog Network delves into the potentially harmful effects of artificial sweeteners on gut microbes. It highlights a study suggesting that these sugar substitutes can inhibit the growth of certain beneficial gut bacteria. This disruption may lead to negative health consequences, as a healthy gut microbiome is crucial for overall well-being. The article underscores the importance of further research to fully understand the impact of artificial sweeteners on our gut health and the broader implications for our diet and lifestyle choices.

AI Travel Tips

Who has "packing a suitcase" on their valuable applications of AI Bingo Card? I certainly didn't. AI Teaches Robots the Best Way to Pack a Car, a Suitcase--Or a Rocket to Mars | Scientific American.

What Ails the NHS

Many people (including me) believe a single-payer system is the only way out of the United State's current healthcare morass. Detractors often point to the issues facing Britain's National Health Service (NHS). The New York Times had an interesting opinion on the origins of the current problems with the British System. As with everything in healthcare, the issue is far more complicated than it first appears: Opinion | Britain Ruined One of the Best Healthcare Systems in the World - The New York Times (gift article).

CVS's New Prescription for Pricing

CVS Health has announced a significant shift in pricing prescription drugs, aiming to simplify and make a traditionally complex system more transparent. Set to launch on January 1, 2025, for commercial payers, the new model, named CVS CostVantage, will calculate drug prices and pharmacy reimbursements using a precise formula. This formula includes the cost of the drug, a defined markup, and a dispensing fee. While this change may not uniformly reduce the cost of all medications, it is expected to generally lower prescription costs for consumers, employers, and health insurers. This initiative follows years of criticism over the U.S. healthcare system's lack of clarity and inflated prices. CVS's move mirrors a similar approach by Mark Cuban's online pharmacy, Cost Plus Drugs, which also aims to reduce medicine prices by selling them at a set markup over cost, plus pharmacy fees. Count me as skeptical that the change will benefit consumers. CVS Says It Will Change the Way Its Pharmacies Are Paid - The New York Times (gift article).

Scientific Grounds

A recent study has brewed up a simple yet effective solution to the messy business of coffee grinding. The research, focusing on the role of moisture in reducing static electricity in coffee grounds, found that a spritz of water on beans before grinding can significantly reduce static. This makes for a tidier grinding process and results in a more consistent and stronger-tasting espresso shot. The study, published in the journal Matter, is a part of the growing field of coffee science, which combines diverse disciplines to enhance our understanding of coffee preparation. Interestingly, the collaboration began through a shared interest in electric charge buildup, a common thread between coffee grinding and volcanic eruptions. This interdisciplinary approach led to the discovery that moisture levels in coffee beans play a crucial role in how they accumulate electric charge during grinding, with lighter roasts gaining less static due to higher internal moisture. The practical takeaway from this study is clear: a little water can go a long way in improving both the cleanliness of coffee grinding and the quality of the brew. There's a better way to grind the coffee, according to science - The Washington Post (gift article).

F-Bombs

Expletive use is on the rise. I present to you A very short history of the F-word - Big Think.

Present Tense

"Traumatic memories are not experienced as memories as such," but as "fragments of prior events, subjugating the present moment." A recent study in Nature Neuroscience delves into the unique neural mechanisms of traumatic memories, which may illuminate why they are so vivid and intrusive. Researchers at Yale University and the Icahn School of Medicine at Mount Sinai conducted brain scans on 28 individuals with PTSD, analyzing their responses to recorded narrations of their memories, ranging from neutral to traumatic. The study revealed that traumatic memories engage the posterior cingulate cortex, a brain area typically involved in introspection or daydreaming. This groundbreaking research offers new insights into the workings of PTSD, suggesting that traumatic memories are processed as ongoing experiences, thereby explaining their persistent and disruptive nature in everyday life. Brain Study Suggests Traumatic Memories Are Processed as Present Experience - The New York Times (gift article).

Harvard's Morgue Mystery

In a shocking scandal at Harvard, the Anatomical Gift Program, where people donate their bodies for scientific study, was exploited for a macabre trade. Cedric Lodge, the morgue manager, along with several others, was indicted for stealing body parts and selling them to oddity collectors. Families who had donated their loved one's body were horrified to discover that the remains might have been part of this gruesome trade. This betrayal of trust at such a prestigious institution has left many in disbelief and mourning, questioning the integrity of body donation programs and the dark underbelly of oddity collecting. Inside The Harvard Morgue Scandal: Missing Body Parts, Mourning Families.

070 - Gut Glia, Quercetin, and Defining Death - HealthHippieMD Week In Review

Inoculating Against the Blues

A Vaccine for Depression - Nautilus delves into the pioneering research on developing a vaccine-like treatment for depression. This innovative approach focuses on targeting the immune system, which plays a crucial role in mental health. Researchers have discovered that certain immune responses can exacerbate depressive symptoms. By modulating these responses, it's possible to alleviate depression. This groundbreaking work opens up a new frontier in mental health treatment, moving beyond traditional methods and offering hope for more effective and lasting solutions for those battling depression.

A Grape Pain

A recent study has identified quercetin, a compound in red wine, as a potential cause of the notorious red wine headaches. This discovery challenges previous beliefs that tannins, sulfites, or histamines were to blame. Quercetin, found in grape skins, is beneficial as a grape sunscreen and a human antioxidant, but when combined with alcohol, it can disrupt the body's process of breaking down alcohol, leading to headaches. The study, co-authored by Andrew Waterhouse and Morris Levin, reveals that quercetin blocks an enzyme crucial for converting acetaldehyde into acetate, causing a buildup of toxins and resulting in headaches. Interestingly, cheaper wines tend to have less quercetin due to less exposure to the sun on grapes, potentially offering a workaround for those prone to these headaches. However, there's no definitive cure yet, and further research will explore this phenomenon more deeply. Why red wine gives you headaches, according to science - The Washington Post (gift article).

The Double-Edged CAR-T Sword

The FDA has raised concerns that CAR-T, a groundbreaking cancer treatment, might paradoxically cause new cancers in some patients. Approved in November 2017 for severe blood cancers, CAR-T therapy involves genetically modifying a patient's T cells to attack cancer cells. Despite its life-saving potential, the FDA reported 19 cases of new blood cancers post-treatment. While the risk is considered small and the benefits significant, this development has sparked a debate in the medical community. The FDA is investigating these cases to determine if there's a direct causal link between the treatment and the emergence of new cancers amidst CAR-T's remarkable success in saving thousands of lives. CAR-T, Lifesaving Cancer Treatment, May Sometimes Cause Cancer, FDA Says - The New York Times (gift article).

New Coursera Course on Generative AI

Coursera has fabulous free courses taught by the world's experts. I'm adding the course mentioned in Generative AI for Everyone: A Free Course from AI Pioneer Andrew Ng | Open Culture to my list to take after I finish my current course: Songwriting: Writing the Music | Coursera.

Symphony of Health

Speaking of music, are you curious about how to harness the power of music to help manage different conditions or symptoms? If so, you might be interested in the National Center for Complementary and Integrative Health's free virtual meeting, "[Music as Medicine: The Science and Clinical Practice][1]," on December 14–15, 2023. The 2-day event will share what's been learned in recent years and chart a path forward for growing the research to drive deeper scientific understanding of this topic. See you there!

Gut Glia

In the Gut's 'Second Brain,' Key Agents of Health Emerge delves into the fascinating world of glial cells in the enteric nervous system, often overshadowed by neurons. These cells play a crucial role in digestion and disease, a fact that scientists are just beginning to unravel. The gut, equipped with its complex network of nerve cells, functions almost independently from the brain and is responsible for digestion, from breaking down food to nutrient absorption and waste elimination. Recent studies have highlighted enteric glia's diverse and active role in this process, including their involvement in nutrient absorption, blood flow, immune responses, and even gut motility. This newfound understanding of glial cells in the gut could pave the way for novel treatments for gastrointestinal disorders and enhance our comprehension of the digestive system's intricate workings.

Hypnotic Gut Healing

In a surprising turn of medical treatment, hypnotherapy emerges as a potential relief for gut disorders. A story in the Atlantic centers around Zack Rogers, who, on his 12th birthday, began experiencing severe stomach pain, leading to a drastic weight loss and a prolonged struggle with his health. After years of ineffective medical treatments and facing the prospect of major surgery, Zack's mother sought a second opinion, which led to hypnotherapy. This unconventional approach gradually brought significant improvements, involving deep focus and relaxation to alter thought patterns. Zack's recovery was so profound that he regained his everyday life, including playing sports and attending college, a future that seemed impossible before the hypnotherapy. This case highlights hypnotherapy's unexpected yet impactful role in treating severe gut disorders. Hypnosis Could Work Wonders on IBS - The Atlantic.

How Much Protein Do You Really Need?

The NY Times summed up the current recommendations in How Much Protein You Need As You Age - The New York Times (gift article).

Defining Death

What is death? | MIT Technology Review delves into the evolving understanding of death in neuroscience. It challenges traditional perceptions of death, suggesting it should be viewed as a transient process rather than an irreversible event. This shift in perspective emerged with medical advancements like CPR and mechanical ventilators, which blurred the lines between life and death. The concept of brain death, arising from observations of patients with severe brain damage, further complicated the definition of death. This has sparked medical, ethical, and legal debates. The article highlights that despite these advancements, the scientific understanding of the dying brain remains complex and filled with unanswered questions.

067 - Invisible Wounds, Stellar Departures, and Shakespeare on Sleep - HealthHippieMD Week In Review

Moth Matriarchy

In an unexpected twist of fate, researchers in Japan have stumbled upon a virus that could revolutionize pest control by inducing a matriarchal society in moth populations. This unique virus, discovered within the tobacco cutworm, can eliminate male offspring, resulting in generations of female-only moths. This finding challenges our understanding of viral evolution and offers a promising tool for managing agricultural pests and disease vectors. The discovery, which could have easily fluttered unnoticed, now stands as a beacon of potential in the ongoing battle against crop-destroying insects, highlighting nature's intricate balance of power. Male-Killing Virus Is Discovered in Insects - The New York Times. (gift article)

Diet Debts

The United Nations has published a significant new tally of the world's food system's impact on our health and the planet, a staggering $12.7 trillion annually (about 10% of the world's GDP). The FAO report highlights that the majority of these costs stem from health-related issues due to poor diets leading to obesity and diseases. Environmental impacts follow, with significant disparities between low and high-income countries. The study suggests that better dietary choices, fairer trade practices, and sustainable farming could alleviate these financial burdens. The FAO urges a multifaceted approach involving government policy, consumer behavior, and industry practices to reduce these hidden costs. The World's Broken Food System Costs $12.7 Trillion a Year | WIRED.

Stellar Departures

In an exploration of humanity's final frontier, Their Final Wish? A Burial in Space, (gift article) delves into the lives of individuals who have chosen the cosmos as their final resting place. Contracting with Celestis, a company that offers memorial spaceflights, these seven people have opted to send their ashes or DNA into the vastness of space. Their reasons range from spiritual to pragmatic, with many driven by a lifelong passion for the stars. As traditional earthly bonds loosen, space burials represent a profound acceptance of the unknown, a testament to the human spirit's unyielding curiosity and desire for exploration.

Invisible Wounds: A Closer Look at the Markers of PTSD

How Post-traumatic Stress Disorder Works delves into the harrowing journey of Adam Kelley, a U.S. Army specialist who, despite returning home from Iraq, could not escape the clutches of PTSD, ultimately leading to his tragic suicide 13 years later. PTSD, a mental health condition triggered by traumatic experiences, is characterized by 17 symptoms, including agitation, anxiety, concentration issues, memory problems, depression, and mood swings. These symptoms can manifest in various intensities and are not uniform across all individuals. The article also explores the evolution of PTSD's understanding, from its initial identification in the American Civil War to modern research that includes genetic factors and the importance of social support. It highlights the military's vulnerability to PTSD, given the intense and life-threatening nature of combat experiences. The article concludes with insights into counseling and medication treatments for PTSD, cutting-edge research, and innovative approaches like virtual reality therapy and resilience training for soldiers.

Amazon's One Medical Priming the Market

Amazon is making its primary care boutique clinic, One Medical, cheaper for Prime subscribers. Amazon links One Medical primary care to Prime memberships - The Washington Post. (gift article)

Shakespeare on Sleep

Arthur Brook's article, Five Ways to Make Sure You Get More Sleep, using quotes from Shakespeare, delves into the elusive quest for restful slumber, a journey often hijacked by the mind's nocturnal wanderings. With 15% of American adults struggling to fall asleep, the nation's sleep debt is not just a personal nuisance but a public health concern. Sleep deprivation is linked to a myriad of health issues, from metabolic disturbances to mental health problems like depression and anxiety. The piece underscores the profound impact of sleep on our well-being and happiness, offering practical sleep hygiene tips and advocating for a personalized approach to sleep patterns. It suggests that embracing one's unique sleep rhythm and addressing life's stressors could be the key to unlocking the rejuvenating power of sleep and a happier life.

Mind Matters

Emerging research underscores a significant connection between mental health disorders in later life and an increased risk of dementia. Studies suggest that late-life mental illnesses, such as depression, maybe early indicators of dementia or could exacerbate its onset. While not all late-life psychiatric disorders lead to dementia, the correlation is strong enough to warrant cognitive testing for older adults presenting new psychiatric symptoms. The relationship between early-life mental health issues and later dementia is less definitive, though severe early mental illness does raise dementia risk. Overall, maintaining mental and physical health is emphasized as a preventative measure against dementia. Mental Illness May Affect Dementia Risk, Research Suggests - The New York Times. (gift article)

Psychedelics and Depression: Neuroplasticity without the Trip

Recent insights suggest that the mental health benefits of psychedelics like psilocybin and MDMA may not stem from their hallucinogenic effects. Researchers are now developing non-hallucinogenic variants that target neuroplasticity without the trip, potentially offering depression and PTSD treatments to a broader patient base. These novel compounds could reset emotional control and improve mood without the psychedelic experience by enhancing brain adaptability. This shift could redefine psychedelic therapy, focusing on neuroplastic potential rather than transcendental experiences, and streamline regulatory processes for easier access and research. What If Psychedelics' Hallucinations Are Just a Side Effect? - The Atlantic.

+More on the importance of neuroplasticity in mental health. Neuroscientists are Tantalizingly Close to Mastering How Psychedelics Redesign Our Brains.

Urban Wellness

Urban epidemiologist Tolullah Oni's research underscores a stark contrast in urban living conditions, revealing that affluent neighborhoods often boast better air quality, cooler temperatures, and safer spaces for physical activity. This disparity is critical as urban populations are set to double by 2050. Oni's work emphasizes the need for cities to address these inequalities proactively. The article highlights the importance of urban planning that considers health impacts, equitable access to public spaces, and the role of governments and the private sector in building healthier cities. Where You Live Is As Important As What You Eat | WIRED.

066 - Time Poverty, Music as an Analgesic, and Ghosts in the Machine - HealthHippieMD Week In Review

A Ghost in the Machine

In a tale of digital resurrection, Joshua Barbeau, a reclusive writer, finds solace in the AI-driven chatbot Project December. Struggling with the loss of his fiancée, Jessica, he crafts a virtual echo of her using GPT-3's uncanny linguistic prowess. While the A.I. mimics Jessica's essence, it's a poignant reminder that technology can offer a shadow of comfort but not the substance of genuine human connection. In this age of A.I., even the ghosts of our past can send texts, blurring the lines between memory and bytes. (One of the most thought-provoking articles I've read this year.) He couldn't get over his fiancee's death. So he brought her back as an A.I. chatbot.

A.I. Not Ready for Medical Advice

Although A.I. can now pass the U.S. Medical Licensing Exam, the models are not (yet) ready to become your go-to source for medical advice. Two articles drove home the point this week: People Are Using ChatGPT for Nutrition Advice — The Results Are Dangerous and Doctors Wrestle With A.I. in Patient Care, Citing Lax Rules - The New York Times (gift article).

The Heavy Price of Slimming Down

Opinion | Are obesity drugs worth it? - The Washington Post (gift article) examines the economic equation of obesity drugs like semaglutide, marketed as Ozempic and Wegovy. It highlights the drug's potential to reduce obesity-related health costs by mitigating the risks of chronic diseases. However, the article implies skepticism about the cost-effectiveness of such medications, considering their high prices, and questions whether long-term healthcare savings justify the upfront expense. I believe they will, but further analysis and breadth of the pharmaceuticals (such as Mounjaro) are needed.

+And more on the need to further evaluate the impact of these blockbuster drugs: Opinion | Open question for obesity drugs: Will they improve people's health? - The Washington Post. (gift article)

NCCIH on Probiotics

Another excellent evidence-based summary on probiotics: Probiotics: What You Need To Know | NCCIH. See, too, my cautionary tale on the indiscriminate use of probiotics: Are Probiotics Making You Fat? probiotics, prebiotics, and fermented food — HealthHippieMD.

Sweet Sound of Pain Relief

Researchers at McGill University have uncovered a noteworthy connection between music and pain management. In their study, patients donned headphones to listen to their favorite tracks while a thermal simulator applied heat to their forearms. The findings strikingly suggest that the pleasure derived from music may alleviate discomfort to a degree comparable with over-the-counter pain relievers. This research adds a new layer to our understanding of pain perception, hinting at the potent therapeutic potential of personal music choices. Listening to favorite songs can reduce pain as much as Advil, study finds - The Washington Post. (gift article)

Music and Mental Health

"When you join other human beings through music, there's no other experience. I think it completely changes how you think of yourself." Scientists are starting to unravel how music improves our mental health: How Music Therapy Can Soothe Anxiety and Improve Mental Health - The New York Times. (gift article)

Towards a Cuffless Era

Emerging cuffless blood pressure monitors are set to revolutionize health tracking by offering non-invasive, on-demand readings. These devices, which forego the traditional arm cuff, utilize sensors and algorithms to estimate blood pressure from physiological signals. While they promise a more integrated and less disruptive health monitoring experience, their clinical adoption is pending further validation. The accuracy and reliability of these innovative devices must match up to the established standards before they can fully integrate into medical practice and personal health regimes. This New Blood Pressure Monitor Could Radically Shift How We Track Diseases.

Social anxiety, a condition affecting over 12% of Americans, is often rooted in the fear of rejection, according to research from George Washington University's Fallon Goodman. Goodman's work in the Emotion and Resilience Lab explores how this fear can lead to severe isolation and increased risks of depression and substance abuse. Contrary to the belief that sufferers prefer solitude, they deeply crave social connections. Goodman's research, which includes a popular TED Talk, uses real-time smartphone data to track emotional responses and aims to foster "social courage." Her findings emphasize the importance of understanding and addressing social anxiety in a world where connection is crucial. Fear of Failing: The Secrets Behind Social Anxiety - Neuroscience News.

Starved for Time

"If you have an hour, how would you spend it? On things you COULD do? Or things you SHOULD do?" Just this week, I shared, with a close friend, an article I wrote on time poverty: Time Poverty: a significant threat to wellness — HealthHippieMD. The very next day, I found an Arthur Brooke's podcast episode in my queue: ‎How to Talk to People: How to Spend Time on What You Value. The podcast is well worth a listen.

The Last Purchase You'll Ever Make

In the melting pot of American death practices, individualism doesn't cease to breathe even as the body does. Diana Blaine reveals a trend where traditional communal death rituals give way to personalized post-mortem adventures. From vinyl records made of ashes to space-bound urns, Americans are increasingly opting for unique, consumer-driven final farewells. This shift mirrors a broader cultural move from the collective to the individual, from earth burials to diamonds made from ashes. Ironically, in the quest to escape the mundane finality of death, these choices still cling to a timeless human desire: to immortalize one's essence, albeit in a consumerist afterlife. American individualism lives on after death, as consumers choose new ways to put their remains to rest.

062 - Physics of Metallica, AI Annotation, and Guided by Dough - HealthHippieMD Week In Review

Unlocking "Jeong": Korea's Ancient Secret to Happiness

"Jeong" is a millennia-old Korean concept that encapsulates deep feelings of attachment and connection. It's not limited to human relationships; one can feel Jeong towards objects and places. Rooted in collective social responsibility and shared experiences, Jeong promotes a desire to protect and assist. Critical practices include prioritizing quality time with loved ones, offering genuine assistance, cultivating shared experiences, actively engaging within communities, embracing authenticity, and practicing active listening. Embracing Jeong could be a transformative step towards a more fulfilled life. Psychology expert shares the 2,000-year-old Korean mindset that can help you live a 'happier life'.

The AI Annotation Army!

As AI tech takes over, a growing "tasker underclass" is here to stay. This article dives into the world of AI annotators, the unsung heroes who label and sort data to train AI systems. Joe, a 30-year-old from Nairobi, shares his journey from being an annotator, tagging footage for self-driving cars, to running an annotation boot camp. Despite the tediousness of the job, the demand seems endless. However, as AI improves, the need for specialized skills in annotation rises, and Joe begins to question the future of this profession. Inside the AI Factory: The Humans That Make Tech Seem Human.

The Evolution of Beer

The Washington Post had an interesting interactive article on the history and evolution of beer. See how beer evolved through history from Stone Age sludge to craft brews - Washington Post. (gift article)

Brainwaves Beyond the Grave: The Science of Near-Death Experiences

Recent research published in "Resuscitation" delves into the enigmatic realm of near-death experiences. The study found that despite having flatlined brain activity, some cardiac arrest patients exhibited a surge of brain activity during CPR. Intriguingly, a subset of these patients could recall this experience post-recovery. One individual even remembered an audio test administered during their resuscitation. Researchers hypothesize this phenomenon might represent the brain's transition between life and death. This study sheds new light on the intricate relationship between consciousness and the dying brain. Some Patients Who 'Died' but Survived Report Lucid 'Near-Death Experiences,' a New Study Shows - Scientific American.

+see also: 045 - Dying Brains, Frenemies, and the Physiology of Hangry - HealthHippieMD Week In Review — HealthHippieMD.

NCCIH on Irritable Bowel

The National Center for Complementary and Integrative Health updated its page on the science behind complementary approaches to IBS: Irritable Bowel Syndrome: What You Need To Know | NCCIH.

Finland's Masterclass on Happiness

In March, Finland's tourism department offered ten people to visit the country and attend a "masterclass on happiness." Here are the things a journalist learned: I took Finland's masterclass on happiness: Here's what I learned.

Aging: Not a Bug, It's a Feature

Dreading those silver strands might be shaving years off your life. Research indicates that a positive perspective on aging can add a whopping 7.5 years to your lifespan. And the perks don't stop there: lower risk of dementia, better blood pressure, and generally healthier living. The trick? Toss out those outdated age stereotypes and find some seasoned role models. It's not about pretending aging doesn't exist, but instead seeing it as the ultimate life upgrade. How Optimism About Aging Can Benefit Your Health - The New York Times. (gift article)

The Physics of Metallica

I couldn't stop watching this video shot from the inside of a guitar: Nothing Else Matters - Metallica - Camera in Guitar Sound Hole - YouTube.

Rethinking the Dirt on Immunity

The belief that letting kids play in the dirt boosts their immunity might need a revisit. The hygiene hypothesis suggested that early exposure to germs can strengthen young immune systems, potentially reducing allergies later in life. However, a recent study involving "wildling" mice (lab mice raised in natural environments) found that despite their exposure to many microbes, they weren't any less prone to allergies than their lab-raised counterparts. While the findings don't wholly debunk the hygiene hypothesis, they hint that the relationship between dirt and immunity is more complex than previously thought. So, while playing in the soil has its joys, its health benefits might be overstated. Swedish Scientists Put the Hygiene Hypothesis to the Test in Mice. Results Suggest Early Exposure to Dirt and Microbes Alone May Not Protect Against Asthma and Allergies.

Guided by Dough

The article Food Industry Influence Could Cloud the U.S. Dietary Guidelines, a New Report Says - The New York Times (gift article) reveals potential conflicts of interest. A report by the nonprofit U.S. Right to Know highlights that 9 out of 20 2025 Dietary Guidelines Advisory Committee experts have affiliations with the food, beverage, pharmaceutical, or weight loss industries. Such ties raise concerns about the objectivity of the guidelines, which are intended to be science-based recommendations for public health. While the current committee has fewer industry connections than previous ones, any potential bias underscores the importance of transparency and rigorous scientific review in public health recommendations. Despite the conflicts, the members feel they could remain objective. Despite their intentions, objectivity is not likely since reciprocity is at play: Cialdini's 6 Principles of Persuasion: A Simple Summary - The World of Work Project.

054 - Cheating Death, Ultralearning, and Harmonious Disputes - HealthHippieMD Week In Review

Cheating Death

In the article How Old Can Humans Get? - Scientific American, scientist João Pedro de Magalhães speculates on extending human lifespans to 1,000 years through genetic alterations. By studying the genomes of long-lived animals, Magalhães envisions reprogramming aging at the cellular level, envisioning a future where humans could defy their genetic "software" to delay or reverse aging. Though practical challenges remain, Magalhães' geroscience insights prompt consideration of profound interventions that might extend human lifespans far beyond the present norm.

Books to Enhance Creativity

The Economist published a list of books on fostering creativity: What to read to become more creative

Ultralearning

On my quest to learn to play the guitar, I came across multiple mentions of the book Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career. Although I bought the book in 2019, I have yet to dig in. Ultralearning is now on top of my "to read" pile.

Scentinel Health

Smell's connection to memory and emotion is being recognized anew, as studies reveal its crucial role in detecting brain diseases early. Loss of smell, or hyposmia, has emerged as an indicator of neurodegenerative disorders such as Parkinson's and Alzheimer's, even including conditions like Huntington's disease and multiple sclerosis. Researchers propose that olfactory bulb neurons, responsible for smell processing, could play a role in the early stages of brain diseases. Beyond disease prediction, smell also correlates with overall health and mortality risk, making the nose a potential health "scentinel." Why Loss of Smell Can Be an Early Sign of Brain Diseases Like Alzheimer's.

Constipation Linked to Cognitive Decline

New research from AAIC 2023 suggests chronic constipation, infrequent bowel movements, may indicate cognitive decline. Individuals facing such constipation exhibit cognitive aging equivalent to three years, with a 73% higher likelihood of subjective cognitive decline. This groundbreaking study highlights the interconnectedness of gut health and brain function, encouraging discussions about constipation and its management to mitigate dementia risks potentially. Studies exploring the relationship between gut bacteria and Alzheimer's biomarkers reveal intriguing connections, paving the way for novel therapeutic avenues. Constipation Associated with Cognitive Aging & Decline | alz.org

Unraveling Traveler's Constipation

Why do trips lead to constipation? The phenomenon is "traveler's constipation," which affects approximately one in three individuals, disrupting regular bathroom habits. Dehydration, immobility during flights, changes in sleep routines, and shifts in eating habits contribute to the issue. Scientists suggest staying hydrated, exercising, and incorporating fiber-rich foods like fruits and vegetables to prevent constipation. Hydrating foods, adjusting sleep schedules, and managing alcohol intake can also help. Why Do I Get Constipated When I Travel? - The New York Times

AI Enabled (Travel) Lists? Yes, Please

A new app, Soka, caught my attention. I spent the morning generating automated local and international lists of things I'd like to do, see, and eat. Söka: An AI Assisted App to Track Your Bucket Lists

Obesity Drug Reduces Heart Risks

The obesity drug Wegovy has demonstrated a 20% reduction in serious heart problems in a recent clinical trial, potentially pressuring insurers to cover the treatment. This trial marks the first to reveal that obesity drugs like Wegovy can enhance heart health, reinforcing the link between obesity and medical risks. The findings, as yet unpublished in a peer-reviewed journal, may encourage insurers to support the treatment, despite its high cost. Wegovy's capacity to improve patients' lives and medical outcomes could change the perspective on treating obesity, emphasizing aggressive intervention. Wegovy Cuts Risk of Heart Problems, Novo Nordisk Trial Says - The New York Times

The Healthy Info Pitfall

While HIPAA (Health Insurance Portability and Accountability Act) covers medical institutions' data security, personal health data collected at home isn't protected. Wearable trackers and health-related apps fall outside HIPAA's umbrella, putting users at risk. Patients must remember that individual-generated data isn't secure under HIPAA. What Doctors Wish You Knew About HIPAA and Data Security | WIRED

Grain Brain (mice)

A study by University of Otago researchers reveals that wheat gluten consumption triggers brain inflammation in mice, with potential implications for humans. While prior research linked gluten to weight gain and inflammation in the digestive system, this study identifies the first-ever connection between gluten and brain inflammation in the hypothalamic region, which regulates metabolism. Though the exact mechanism remains uncertain, this discovery raises concerns about long-term effects, including weight gain, blood sugar disruption, and memory impairment. While not advocating a blanket gluten-free diet, the findings suggest avenues for future research in human health. Wheat Gluten Spurs Brain Inflammation - Neuroscience News

Colonic Sensation (mice)

In a groundbreaking study, Harvard researchers have distinguished five distinct sensory neuron types in the colon, shedding light on the gut-brain connection. These neurons transmit diverse signals to the brain, with some responding to gentle movements and others to intense sensations like pain. Mimicking neurons found in the skin, this discovery in mice suggests potential cross-organ function conservation. If confirmed in humans, the findings could revolutionize gastrointestinal treatments by targeting specific neurons and understanding how mechanical forces translate into nervous system signals. Untangling Gut Feelings: Revealing the Colon's Sensory Neurons - Neuroscience News

Harmonious Disputes

When disagreements arise between partners, unfounded assumptions can intensify arguments. Termed "unconscious storytelling," this phenomenon involves imagining what the other person is thinking or feeling. Instead, renowned family therapist Terrence Real suggests using "the feedback wheel," a concise four-sentence method for sharing perceived slights. The phrases include describing facts of the situation, sharing your perspective, expressing emotions, and stating what would help. Shifting from anger to vulnerability fosters effective communication and promotes relationship repair. Fighting With Your Partner? Use These 4 Phrases - The New York Times

What Are Functional Foods

Here is an excellent article on functional foods: Does an apple a day keep the doctor away? A nutritionist explains the science behind 'functional' foods

047 - Quiet Cravings, Post-Truth World, and Microbiome/Melanoma - HealthHippieMD Week In Review

Aging Time Warp

In I'm 53 years old. I'm 36 in my head, Jennifer Senior delves into the mysterious phenomenon of feeling younger than one's actual age. Drawing from various studies, Senior reveals that adults over 40 tend to perceive themselves as approximately 20 percent younger. The discrepancy between chronological and internal age can be attributed to various factors, including a sense of optimism and the reminiscence bump. Senior highlights the cultural and societal influences on subjective age, ultimately suggesting that feeling younger can positively affect health and well-being.

Countering Amygdala Hijacking

Conflict is inevitable in human relationships, but it doesn't have to be destructive. In the article, 6 steps to manage conflict with emotional intelligence,, the importance of emotional intelligence in handling conflict is highlighted. The author explains the concept of "amygdala hijacking," where our emotional responses take over during disputes, and offers strategies to counteract this effect. The six methods include:

  • Understanding your conflict style.
  • Identifying the core issues.
  • Practicing self-regulation and calmness.
  • Avoiding destructive communication habits.
  • Fostering appreciation and empathy.
  • Developing these skills through practice.

By employing these strategies, individuals can transform conflicts into opportunities for growth and deeper connections.

Beyond B.M.I.

The American Medical Association (A.M.A.) has acknowledged the limitations and potential harm of relying solely on body mass index (B.M.I.) to measure weight and health. The A.M.A. recognizes the historical exclusion and racial bias associated with B.M.I in a new policy. The recommendation encourages doctors to consider additional factors such as visceral fat, body adiposity index, body composition, and genetic/metabolic factors when assessing a patient's health. While B.M.I. may have its uses at a population level, the policy signifies a shift towards a more holistic approach to patient care, emphasizing the need to move beyond B.M.I. as a sole determinant of health. B.M.I. Alone Is Not Enough to Assess Health, American Medical Association says - The New York Times (gift article)

A.I. and a "Post-Truth" World

"A.I. will make it easier to produce disinformation—from fake images to deepfakes to fake news. That will affect people's trust as they're scrolling on social media" Wired had an interesting (dystopian) article on how A.I. might influence humanity. It's not pretty. Humans Aren't Mentally Ready for an AI-Saturated' Post-Truth World' | WIRED

Combatting Chemo Brain

"Chemo brain," a condition characterized by cognitive impairment and memory loss, affects many cancer patients during and after treatment. The causes and persistence of symptoms remain unclear. A multi-pronged approach is recommended to alleviate the chemo brain, including exercise, cognitive behavioral therapy, prioritizing sleep, practicing mindfulness, and potentially exploring psychostimulant medications. While no FDA-approved medicines for chemobrain exist yet, promising research on repurposing drugs initially used for other conditions offers hope for future solutions. Cognitive behavioral therapy may help ease 'chemo brain' - The Washington Post (gift article)

Anxiety Screening During Routine Healthcare

In response to the growing mental health crisis, primary care providers in the United States are encouraged to incorporate anxiety screenings into routine checkups. The U.S. Preventive Services Task Force has published new guidelines recommending that asymptomatic adults, including pregnant and postpartum individuals aged 19 to 64, be screened for anxiety disorders. The aim is to identify and treat anxiety disorders earlier, improving patient outcomes. However, concerns about the burden on an already overburdened mental healthcare system and the potential overdiagnosis of anxiety disorders in communities of color have been raised. Anxiety screening for adults under 65 now recommended at health checkups - The Washington Post (gift article)

Quieting the Cravings

In the article, What Is 'Food Noise'? How Ozempic Quiets Obsessive Thinking About Food - The New York Times (gift article) the New York Times explores the intriguing phenomenon of individuals experiencing diminished "food noise" after taking medications like Ozempic and Wegovy. "Food noise" refers to the constant preoccupation with food and cravings that some people struggle with. The active ingredient in these drugs, semaglutide, affects appetite-regulating areas in the brain and promotes a feeling of fullness. Through interviews and social media stories, the article highlights the relief and freedom reported by individuals who have successfully silenced their "food noise" with these medications.

100 Places to See AFTER You Die

The book 100 Places to See After You Die: A Travel Guide to the Afterlife "surveys ideas from around the world about what happens to us after we die. It's written as a travel guide, with an eclectic mix of 100 accounts, ranging from mythology and religion to ideas floated in books, movies, and T.V. shows." I'm going to check this one out. Ken Jennings visits the afterlife in '100 Places to See After You Die' - The Washington Post (gift article)

Melanoma and the Microbiome

Jamie Rettinger, the first person to undergo a fecal transplant to treat melanoma, shares his remarkable journey. Jamie's cancer spread after being misdiagnosed and mistreated, leaving him with limited treatment options. The experimental approach of fecal transplant, aimed at restoring beneficial bacteria in the gut, showed promising results. The transplant engrafted successfully, and Jamie's body responded to subsequent immunotherapy treatment, leading to the shrinking of melanoma signs. This groundbreaking research offers hope for improved melanoma treatments and emphasizes the potential role of the gut microbiome in shaping immune responses in cancer therapy and beyond. Man who got the first fecal transplant to cure melanoma shares his experience.