Coffee

106 - Power Plays, Slices of Life, and a Touching Discovery - HealthHippieMD Week In Review

Power Play

Mitochondria keep your brain cells alive − helping them run smoothly may protect against Parkinson's disease explores the vital role mitochondria play in maintaining brain cell health and their potential in combating Parkinson's disease. Researchers at Florida International University have identified a key protein, Drp1, that controls mitochondrial dynamics, which, when manipulated, can protect neurons from degeneration. Their findings suggest restoring mitochondrial function may prevent cell death caused by toxic protein buildup, a hallmark of Parkinson's. Ongoing studies are testing FDA-approved compounds targeting Drp1, offering hope for new treatments against this neurodegenerative disease.

Plastic Numbers Don't Add Up

The EPA has officially rejected the controversial mass balance accounting method, which has been used to exaggerate the recycled content in plastic products. The decision strengthens the agency's Safer Choice program, requiring that recycled content be calculated by actual weight rather than through paper-based number manipulation. This move marks a significant step in the Biden administration's efforts to tackle plastic pollution, drawing a clear line against deceptive greenwashing tactics in the industry and setting a new standard for sustainable packaging. EPA Rejects Use of Mass Balance Accounting for "Safer Choice" Recycled Plastic — ProPublica.

The Art of Persuasive Listening

The key to effective persuasion is not aggressive argumentation but genuine listening and understanding. Individuals can influence others more positively by focusing on shared values, avoiding combative rhetoric, and offering one's beliefs as a gift rather than a weapon. The article highlights the importance of empathy, patience, and humility in conversations, particularly during divisive times. Drawing lessons from early Christian practices and modern psychology, it advocates for transforming confrontational exchanges into opportunities for meaningful connection and mutual respect. How to Influence People—And Make Friends - The Atlantic.

Touching Discovery

As revealed by groundbreaking research, Pacinian corpuscles, specialized touch sensors, detect subtle environmental vibrations and transmit this information to the auditory midbrain. These sensors are more sensitive than previously believed, firing in response to vibrations from surfaces like sandpaper, cardboard, and even tree branches. Notably, high-frequency vibrations travel through an alternate pathway to the inferior colliculus, a midbrain region typically associated with auditory processing rather than the somatosensory cortex. This discovery highlights the interconnectedness of sensory pathways and opens new avenues for understanding touch perception and behavior in mammals.Touch sensors detect subtle environmental vibrations, send information to auditory midbrain | The Transmitter: Neuroscience News and Perspectives (Thanks, Amy!).

Slice of Your Past for a Fuller Future

A 'Life Review' Can Be Powerful, at Any Age - The New York Times (gift article) explores the concept of "life review," a therapeutic process traditionally used in late life but now recognized for its benefits across all ages. By reflecting on past experiences through writing or conversation, individuals can develop self-awareness, acceptance, and a clearer sense of purpose. Originally aimed at older people to make peace with their legacies, life reviews have been shown to reduce depression, increase life satisfaction, and help people navigate life transitions. The process can be facilitated by professionals or pursued independently, offering powerful insights at any stage of life.

Grounds for Change

This startup is making coffee without coffee beans | MIT Technology Review explores how the Singaporean startup, Prefer Coffee, is revolutionizing the coffee industry by creating a coffee-like beverage without using coffee beans. Faced with traditional coffee production's environmental impact and sustainability challenges, cofounders DJ Tan and Jake Berber turned to upcycle food industry leftovers like stale bread, soybean pulp and spent barley grains. By leveraging fermentation and innovative roasting techniques, they've crafted a drink that mimics coffee's taste, offering a sustainable alternative. Their approach exemplifies the potential of upcycling in tackling global challenges.

Memory Lane's Sticky Situation

Researchers have identified the molecular "glue" responsible for cementing long-term memories in the brain. The study focuses on two key molecules, PKMzeta and KIBRA, which work together to strengthen synaptic connections crucial for memory retention. While PKMzeta has long been associated with memory, its fleeting presence puzzled scientists. The discovery that KIBRA tags specific synapses, allowing PKMzeta to maintain their strength, fills gaps in our understanding. This research not only strengthens the PKMzeta theory but also opens new avenues for memory-related therapies, including potential treatments for conditions like Alzheimer's and PTSD. Brain Scientists Finally Discover the Glue that Makes Memories Stick for a Lifetime | Scientific American.

A New Hope for Chronic Pain

Suzetrigine, initially known as VX-548, is a groundbreaking pain medication that blocks sodium channels in peripheral nerves, preventing pain signals from reaching the brain. Unlike opioids, it offers significant pain relief without the risk of addiction. While primarily tested for acute pain, Suzetrigine shows promise in treating chronic conditions like diabetic neuropathy. Though early trials are encouraging, more research is needed to confirm its long-term safety and effectiveness, particularly for chronic pain sufferers seeking non-opioid alternatives. New Pain Medication Suzetrigine Prevents Pain Signals from Reaching Brain | Scientific American.

Coach Caution

Is 'coaching' a shortcut to mental health care? Not so fast − here are key differences explores the rise of life coaching as an alternative to traditional mental health care, driven by shortages in professional healthcare services and the appeal of personalized guidance. However, it warns against viewing coaching as a substitute for therapy due to significant differences in regulation, training, and legal responsibilities. While coaching can be helpful in specific contexts, it lacks the rigorous standards required for licensed therapy, leading to potential risks such as misinformation and unethical practices. Consumers are advised to thoroughly vet coaches before engaging in their services.

058 - Scientific Spirituality, Supermarket Lies, and Psychedelics - HealthHippieMD Week In Review

Food for Thought: How Your Diet Affects Your Mind

Beyond the immediate joy of a good meal, food can significantly impact your mental health. Animal proteins like roast turkey and fish contain amino acids essential for dopamine and serotonin production, key mood-regulating neurotransmitters. With their rich nutrient content, Brussels sprouts and cranberries play roles in brain function and mood regulation. The emerging field of nutritional psychiatry explores how diet influences mental health, shedding light on diets like the Mediterranean and mind diets. How food affects the mind, as well as the body.

Supermarket Lies

The New Yorker discusses the attorney Spencer Sheehan, who takes food and home goods companies to task for misrepresenting the ingredients in their products. Shocker, he's swamped. The Lies in Your Grocery Store | The New Yorker.

Scientific Spirituality

In a recent study, Julian Huxley's belief that science held a spiritual dimension gained validation. Researchers developed a scale to measure "scientific spirituality," discovering that it stirs feelings of wonder and connection akin to religious spirituality. These feelings boost well-being and life satisfaction, even in atheists and agnostics. Furthermore, those with higher scientific spirituality scores demonstrated a better understanding of scientific subjects. The study suggests that finding "holiness in reality" through science can offer a unique and fulfilling spiritual experience, bridging the gap between empirical and spiritual realms. The Holiness in Reality - Nautilus.

+Asimov also wrote about this topic in one of my favorite series, Foundation..

Paper Cups: Brewing Trouble for the Environment

While paper coffee cups might seem like a greener alternative to plastic, a recent study warns that they can be just as toxic. These seemingly eco-friendly cups are lined with a thin layer of plastic to prevent liquid seepage, and this plastic can release harmful chemicals when it ends up in our natural environment. Researchers found that even midge larvae exposed to water tainted by paper cups suffered ill effects. The exact composition of these chemicals remains a mystery due to limited disclosure from manufacturers. To combat this issue, scientists advocate for innovative, sustainable alternatives and more significant recycling efforts, as disposable paper cups pose a significant environmental hazard. Sorry, Your Paper Coffee Cup Is a Toxic Nightmare | WIRED.

How Psychedelics Work?

"People often talk about psychedelic therapy functioning like a "reset button" for the mind, but until Dölen's work came out, no one could provide a scientifically plausible explanation for "how something so short in duration can have lasting and transformative effects that go well beyond the time that the drug is in there."This scientist and her team believe psychedelics re-open the brain to critical learning. The Psychedelic Scientist Who Sends Brains Back to Childhood | WIRED.

Ode to Emojis

"Emojis have this ability to make the same words seem more emotional or less emotional—to seem alarming versus completely fine or joking even," she says. These are important social functions, she adds. "Through our switch to more text-based communication, we lost this additional layer of meaning that emojis can now provide." Nautilus published a pretty interesting article on the history and science of emojis: Your 🧠 On Emoji - Nautilus.

What are Dreams For?

We've all observed the twitching of babies or animals while they're sleeping. Conventional wisdom has been that twitches reflect movements taking place during a dream. The scientists in this story believe the exact opposite. Rather than the body reflecting brain activity, it is the brain learning from the body. The implications, if true, are striking both in our understanding of ourselves and for emerging technology such as robotics. What Are Dreams For? | The New Yorker.

Weight-Loss Drugs Also Protect the Heart

Another apparent benefit of the new weight-loss drugs was published in the New England Journal of Medicine. "In a trial of more than 500 patients with obesity and heart failure in 13 countries, those who got a weekly injection of semaglutide for a year reduced symptoms such as fatigue, shortness of breath, and swelling. They also had notable improvements in their physical abilities and exercise function." Ozempic and Wegovy Can Also Protect Your Heart | WIRED.

Death of the Calorie

The Economist had a detailed story on the history (and failure) of calorie counting for weight loss. Death of the calorie.

How Play and Art Boost Learning

In the article To Supercharge Learning, Look to Play, , authors Susan Magsamen and Ivy Ross highlight the integral role of play and art in enhancing learning. They stress that play and creativity are inherent to human evolution, aiding cognitive development and emotional well-being. The authors emphasize "guided play" to effectively impart new skills. They also discuss the Playful Learning Landscapes Action Network, which transforms public spaces into interactive learning hubs. Furthermore, the article explores the neuroscience of attention and how immersive video games, like EndeavorRx, can improve focus, particularly in individuals with ADHD, offering a promising alternative to medication. (disclosure: I own shares of Akili Interactive mentioned in the article).

Knocking Out the Wrong Goals to Achieve Happiness

In a punchy revelation, Arthur Brooks discusses the "Tyson Paradox" inspired by boxing legend Mike Tyson. Despite his impressive career, Tyson's pursuit of fame and riches didn't guarantee his happiness. The paradox arises from the "arrival fallacy," where achieving goals doesn't sustain bliss. Instead, we quickly return to an equilibrium. To combat the loss of happiness, the article suggests setting the right goals focused on intrinsic values and relationships. Intrinsic goals like fostering friendships lead to greater well-being, while achievement goals can disappoint, especially when compared to others. Ultimately, the journey, not just the destination, provides lasting satisfaction and meaning. How to Set the Right Life Goals - The Atlantic.

035 - Dumb Questions, Gallows Humor, and Synesthesia - HealthHippieMD Week In Review

In Pursuit of the Perfect Shot of Espresso

Understanding Espresso: A Six-Part Series Explaining What It Takes to Pull the Ideal Shot includes videos on "how to choose the right dose of coffee, ratio between the amount of ground and liquid coffee, brew time, grind size, brew temperature, and pressure."

The Wisdom of Dumb Questions

"Can you explain this to me like I barely know anything about this subject?" Asking "dumb" questions is an effective way to bring out the knowledge of experts: Stop Trying to Ask 'Smart Questions'

Exercise May Counteract the Negative Effects of Too Little Sleep

"a new study suggests that exercise could potentially help counteract the health consequences of not getting a proper amount of sleep." Exercise May Help Counteract the Toll of Poor Sleep, Study Suggests(gift article)

The Science of Habits

Are you trying to develop a good habit or break a bad one? Here are some science-backed tips to help: The science of habits. See also Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.

Bad Actors of Health Insurance

Here's an article from ProPublica on how commercial health insurers automatically deny claims and how Cigna developed an incentive system that encourages the behavior. How Cigna Saves Millions by Having Its Doctors Reject Claims Without Reading Them

The Strange Benefits of Gallows Humor

"The most surprising result is that subjects which show the highest values with respect to black humor preference … show the lowest values regarding mood disturbance and aggression." Gallows humor: The surprising benefits of dark laughter

Cockroaches Diminishing Sweet-Tooth

Here is an interesting article about the cat-and-mouse game of cockroaches and human endeavors to eliminate them: Cockroaches have outsmarted us again

Aging and Microgravity

Microgravitational environments have all sorts of effects on the body. These scientists are trying to unravel the impact of space travel on aging: New Study Suggests One Aspect of Space Travel Can Accelerate Aging

Science-Backed Approaches to Depression

The incidence of depression increased during the pandemic. Here are some science-backed tips for combatting the blues: These Science-Backed Strategies Can Help "Hard to Treat" Depression

Measuring Fitness Minimizing Attention to Weight

Here are some factors to focus on instead of the scale: How Fit Are You? 3 Ways to Measure Without Focusing on Weight - The New York Times

Multiple Sclerosis: What the Science says about Complementary Approaches

The National Center for Complementary and Integrative Health published a great resource : Multiple Sclerosis and Complementary Health Approaches: What the Science Says

Friendship Recession

Americans without friends have increased by 250% in recent years. Lacking friends is as bad as smoking more than a dozen cigarettes daily. BigThink tackles the phenomenon: The friendship recession - Big Think

A Doctor's Experience with Ozempic

I read an interesting article by a physician who hopped on the glucagon-like peptide 1 (GLP-1) receptor agonist train--the weight loss drug taking the world by storm: What's It Like to Take Ozempic? A Doctor's Own Story

American Heart Association's Life's Essential 8

The AMA published a study looking at eight lifestyle factors and their association with life expectancy and chronic disease: Life's Essential 8: Higher Scores Extend Health Span

Ultra-processed Food and Cancer Risk

"A new analysis suggests that replacing even a small amount of ultra-processed foods with an equal amount of minimally processed options may reduce certain cancer risks." Ultraprocessed Foods and Cancer: Small Changes May Lower Risk

The Power of Walking

The NY Times had an ode to walking: Opinion | Whatever the Problem, It's Probably Solved by Walking (gift article)

How to Tell If Your Brain Needs a Break

We all suffer from brain slumps that impact our ability to do quality work. This is what to do when you're in one: How a Brain Break Can Increase Focus and Productivity

Synesthesia

What do Billy Joel, Billie Eilish, and Vincent van Gogh have in common?-They all experience(d) music in colors. Big Think explores the phenomenon of synesthesia: Billie Eilish, van Gogh, and the trippy science of synesthesia

031 - Science / Pseudoscience of Aging, Cannabinoids and Cancer, and The World's Hottest Pepper - HealthHippieMD Week In Review

For Love of the Bean

This author loves their coffee (in reality, caffeine). "A low dose of caffeine can lead to a significant increase in … happiness and calmness and decreases in tenseness." Coffee really does make you happier

What's Your Subjective Age?

There is frequently a difference between our chronological age and our subjective age. This author examines the phenomenon: I'm 53 years old. I'm 36 in my head. - The Atlantic

The Science and Pseudoscience of Aging

Scientists are working diligently to unravel the aging process. I mentioned some of this work in 027 - Wise-Selfishness, Horvath's Clock and GrimAge - HealthHippieMD Week In Review. Here is an excellent video overview of the quest to extend our lives, including an interview with Steve Horvath: The Future with Hannah Fry And another interesting, more scientific overview of the field: Turning back time with epigenetic clocks - Nature

+More on the brave new world of chronological-age testing start-ups: How Old Are You, Really? New Tests Want to Tell You

+More on longevity research: Can We Change How Fast Humans Age? A New Study Is Getting Closer to the Answer

Periodontal Disease and Rheumatoid Arthritis

Scientists at Stanford have been working on why there is an association between poor oral health and more severe rheumatoid arthritis: Oral bacteria trigger rheumatoid arthritis flare-ups

The Last of Us

I'm enjoying the HBO series, The Last of Us. The premise that a fungus infects humans and does everything in its power to spread is borrowed from the animal world. The article, Can a Fungus Really Take Over Our Brains?, is an overview of known pathogens that alter HUMAN behavior. If you want to binge another great sci-fi/horror show, try Fortitude, supposedly one of the most scientifically accurate sci-fi shows ever made.

How to Deal with Dark Personalities at Work

Dark personalities: narcissists, psychopaths, and Machiavellians are common in society. Here is some advice on how to navigate your interactions with them at work: Here's what to do when you encounter people with 'dark personality traits' at work

A Reading List on the Neuroscience of Reading

According to the intro, humans were not designed to read. Here is a series of long-form articles on one of life's greatest pleasures: A Reading List About the Neuroscience of Reading

Digital Declutter

"Just as clutter in your home can cause stress, erode productivity, and hurt your sense of well-being, digital clutter, she said, can bring up similar feelings." Here is an interesting and helpful article from the NY Times on how to clean and organize your digital life: How to Clear Out Digital Clutter - The New York Times (gift article)

The Hottest Peppers in the World

Curious about where your favorite pepper ranks? Here you go... Hottest Pepper in the World and 6 Other Spicy Chilis

Artificial Sweetener Associated with Cardiovascular Events

This week's study in Nature Medicine, The artificial sweetener erythritol and cardiovascular event risk,, demonstrates an association between the use of erythritol and cardiovascular events such as stroke or heart attack. More research is needed. Zero-Calorie Sweetener Possibly Linked to Heart Issues, New Study Suggests (gift article)

The Microbiome and Multiple Sclerosis (pre-clinical)

These scientists are investigating how the microbiome might be manipulated as a therapeutic intervention in Multiple Sclerosis: Bile acids and gut microbes could potentially treat multiple sclerosis, according to new research in mice

Cannabinoids and Cancer

As North Carolina ponders approval of medical marijuana, these scientists are investigating how cannabinoids might be used as therapeutic agents to combat cancer: Can Cannabis Help Treat Cancer? Researchers Are Getting Closer To An Answer

GLP-1 Agonists in Economist

The Economist had a brief but informative overview of the new anti-obesity drugs. A new class of drugs for weight loss could end obesity (subscription required)

The Problem of Fraud in the Scientific Literature

The problem of fraudulent papers in medicine is much more prevalent than I believed. The Economist explains There is a worrying amount of fraud in medical research (subscription required)

Wired Guide to Quantum Computing

Wired continues its excellent series on the hottest technology topics: What Is Quantum Computing? The Complete WIRED Guide

Generative AI does Anime

Unlike the author of this article, I was fascinated by the techniques used with generative AI to make an anime from the video: Corridor Crew's AI-Generated Anime Isn't Just Callous and Craven — It's Also Dangerous Make sure to watch the linked videos in the story.

Words, Not Truths

"On the other hand, if I can talk to a bot that will give me plausible responses to things I say, it would be useful in situations where factual accuracy isn't all that important." A computer scientist chimes in on how he believes generative AI, such as ChatGPT, should be used: ChatGPT is great – you're just using it wrong

Why Some Food Tastes Better the Next Day

Here is some of the science behind why certain leftovers taste better the next day: Why certain foods taste better the next day

029 - Coffee College, Facebook, Resilience and Despair - HealthHippieMD Week In Review

Life may get in the way of newsletter publication next week. I'm apologizing in advance for an abreviated or absent edition. I'll resume normal publication on Sunday, February 26.


Demoralization of Healthcare Workers

Here is a provocative piece about diminished morale amongst healthcare workers. Although written by a physician about physicians, the same is true for other healthcare professionals. Opinion | Doctors Aren't Burned Out From Overwork. We’re Demoralized by Our Health System (gift article)

Food Choice and Cognition / Dementia

Here is another article on the cognitive value of eating whole, plant-based food: How Your Diet Could Help (or Hurt) Your Aging Brain. For a nice review paper on food and supplements, see: In Pursuit of Healthy Aging: Effects of Nutrition on Brain Function.

Exercise and Resilience

"Resilience is the ability to bounce back from adversity... Resilience is essentially an emotional muscle, but a growing body of research shows that exercising our physical muscles is one way to increase our capacity to cope with daily stress." WaPo had an article on the physiology behind the phenomenon: How exercise can help you build resilience at any age (gift article)

Your Lying Mind

The Atlantic procured several articles on how our minds can deceive us, especially when something threatens our identity: Your Lying Mind - The Atlantic (requires subscription)

Psychedelics Medically Approved Down-Under

Starting July 1, 2023, authorized Australian psychiatrists have another tool in their armamentarium: psychedelics. On February 3, MDMA and psilocybin, but the training standards and hoops to jump through to prescribe these drugs are still formidable: MDMA and Psilocybin Are Approved as Medicines for the First Time | WIRED (thanks, Richard!)

Relationship Contracts

A relationship contract looks pretty unromantic, but it seems to work for this couple: Creating a contract — yes, a contract! — could help you get what you want from your relationship |

Sound Therapy

Sound therapy instruments like the Digeridoo and Tibetan Singing Bowls have been used for thousands of years to calm the mind and heal the body. Is Sound Therapy the New Way to Zen? discusses the phenomenon. I was skeptical about sound therapy until I read literature on how specific frequencies of sound activate immune pathways (in rodents): Alzheimer's Disease and Gamma Waves

Coffee College

I'm interested in perfecting my coffee-making abilities. In the article, Coffee College: Everything You Wanted to Know about Coffee Making in One Lecture, I learned of the coffee-education service Barista Hustle and its associated Youtube channel. I'm setting aside 80 minutes to watch: Advanced Coffee Making Lecture at Assembly Coffee London.

Your Healthcare System: Official Corporate Partner of the NFL

A provocative opinion piece in WaPo about hospital marketing. "So when people see any TV commercial or billboard highlighting a hospital system's quality of care, then walk into that same hospital system's emergency room only to find it dangerously overcrowded and understaffed, it is worth connecting the dots. Imagine how many lives would be saved if only we were to take the bold step of demanding that our healthcare dollars be spent on actual healthcare." Opinion | Super Bowl ads are not where hospitals in crisis should spend money (gift article)

Artificial Intelligence Primer: Wired Complete Guides

Wired has been doing background pieces on today's important technology. Two examples to help you get up to speed: What Is Blockchain? The Complete WIRED Guide and What Defines Artificial Intelligence? The Complete WIRED Guide. Both are worth a read.

A New Approach to Graft-vs-Host Disease and Inflammatory Bowel Disease (pre-clinical)

GI GVHD Link to Microbiome Dysbiosis Addressed by Reducing Intestinal Oxygen discusses a study looking at treating GVHD (and perhaps inflammatory bowel disease) by decreasing the oxygen content in the bowel using iron chelation. "The findings suggested that restoring the normal environment by reducing the oxygen level in the intestine could help re-establish the balance of the microbial community and lead to attenuation of GVHD."

The Science of Pleasurable Touch (pre-clinical)

You've probably heard of "skin hunger," the craving to be touched by another. Scientists are beginning to unravel why being touched by others is pleasurable: Scientists mapped the brain circuitry involved in pleasing touch in mice

How Do You Serve a Friend in Despair

Love oozed from a journalist's writing about his good friend who sunk into depression and ultimately committed suicide. "I learned, very gradually, that a friend's job in these circumstances is not to cheer the person up. It's to acknowledge the reality of the situation; it's to hear, respect, and love the person; it's to show that you haven't given up on them or walked away." Opinion | How Do You Serve a Friend in Despair? (gift article)

All Things Zuckerberg

"We are the germs, but Facebook is the wind." Facebook seems to be at the center of many controversies today. I just read the 2018 article, Can Mark Zuckerberg Fix Facebook Before It Breaks Democracy?, The article was insightful and informative and is a must-read for anyone that wonders what all the hullaballoo is about.

Covid Evolved

A Crucial Group of Covid Drugs Has Stopped Working discusses how Covid has evolved, negating the effectiveness of drugs that were once the mainstay of prophylaxis for immunocompromised patients.

028 - Immunometabolism, MusicLM, and Chatting with the Dead - HealthHippieMD Week In Review

How to Live to 100

Want to live to one hundred? Doing so combines luck, hard work, and a good social network: How do you live to be 100? Good genes, activity, and friends. (gift article)

Canine Healthspan and Longevity

I first mentioned scientists and start-ups trying to decode the aging process by studying dogs in 017 - Ganzflicker, Misinformation, Canine Cognition, and Happiness — HealthHippieMD. Here is another article, this time in National Geographic: Could dogs be our best hope to reverse aging in humans?

How Long Does it Take to Get Fit After an Exercise Hiatus?

How Long Does It Take to Get Fit Again? (gift article) has the answers and suggestions on how to slow decline when you take a break.

Extending the Functional Life of Immune Cells

An interesting article was published last week in Nature about scientist's success (in mice) in enhancing the functional life of T-cells-one of the body's front-line defenses against disease: Functional T cells are capable of supernumerary cell division and longevity "It's probably one of the most extraordinary papers in immunology that I've seen, easily in the past decade...." Read the summary article: The Case of the Incredibly Long-Lived Mouse Cells

Doctors and Artificial Intelligence in Medicine

AI will have a profound impact on medicine. Doctors, Get Ready for Your AI Assistants | WIRED discusses a few ways AI will change medical practice.

Coffee

The Atlantic linked to many articles on my favorite beverage, coffee. Why Americans Love Coffee So Much

Generative AI for Music

Google has developed a generative AI (like ChatGPT and DALL-E) for music. You type the text for what you want to hear, and MusicLM generates music on the fly. The problem? Copyright. About 10% of MusicLMs songs would infringe on others' copyright. Nevertheless, I'd love to try this tech out. Google created an AI that can generate music from text descriptions, but won't release it

Microbes in Food Alter Cancer Defense

Food is medicine. Here is a brief overview of how the gut microbiome alters the immune system to fight or allow cancer growth: Microbes in your food can help or hinder your body's defenses against cancer – how diet influences the conflict between cell 'cooperators' and 'cheaters'

Rick Rubin on Creativity

It seems everywhere I look, I see the iconic music producer Rick Rubin. He was recently featured on 60 minutes. Here are some thoughts and excerpts from his upcoming book: Creative wisdom from Rick Rubin.

What you Eat and How you Feel

What you eat affects how you feel, mediated by the microbiome. Recent publications attempt to unravel the mechanism: The link between our food, gut microbiome, and depression (gift article) (Thanks, Jenny!)

How to Stop Ruminating

Are you stuck in a mind loop of worries that never seem to end? Here is some valuable advice from the New York Times: How to Stop Ruminating

"Chatting" with the Dead

The fast-moving development of chatbots like ChatGTP has accelerated the ambitious goal of having conversations with the dead: Founder: You'll Soon Be Able to Talk to Your Dead Mom In the Metaverse Thanks to ChatGPT ^

The Microbiome Could Be Contagious

A recent Nature study documented that individuals who spend time together share similar microbial species. The Human Microbiome Might Be Contagious, Scientists Say. The news clip made me think of this NEJM study that showed obesity was more common in groups of people that spend time together (like close friends and family): The Spread of Obesity in a Large Social Network over 32 Years,

Ultra-Processed Food and Cognition

This article is an excellent overview of the effects of dietary choices on brain health: Ultra-processed foods – like cookies, chips, frozen meals, and fast food – may contribute to cognitive decline

Ultra-processed Food and Cancer

A recent study demonstrated that the higher one's intake of ultra-processed foods, the higher the cancer incidence. "For every 10 percent increase in ultra-processed food in a person's diet, there was an increased incidence of 2 percent for cancer overall, and a 19 percent increase for ovarian cancer specifically...." Ultra-processed foods may increase ovarian cancer risk, U.K. study warns. (gift article)

Are Some Foods Addictive?

Not only are ultra-processed foods bad for us, but it is also possible they are addictive: Are Some Foods Addictive? (gift article)

Immunometabolism

Lots of interesting articles on the role of food on health. This article in The Atlantic discusses recent findings of food's impact on immunity and infection: Someday, You Might Be Able to Eat Your Way Out of a Cold.

Remodeling the Brain

Psychedelics remodel the brain. That can be either good or bad: Psychedelics open your brain. You might not like what falls in.

Latest on Long Covid

Opinion | Three important studies shed light on long covid (gift article) opines on recent publications focused on Long Covid.